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Archived threads in /fit/ - Fitness - 1330. page
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File: halfsquat-fuck.jpg (12 KB, 250x249) Image search: [iqdb] [SauceNao] [Google]
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I squat less than I bench press.

Should I just kill myself?
27 replies and 3 images submitted. Click here to view.
>>
no just start squatting more
>>
>>36483194
WHAT HE SAID ALSO FIX YOUR FORM
>>
>>36483180

I'm right there with ya bro. Hell, I can almost OHP more than I can squat.

File: hqdefault.jpg (33 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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I heard that the body will only absorb 20-30g of protein per meal. Anything in excess will be shitted out or converted to glucose. Thoughts \fit\?
23 replies and 3 images submitted. Click here to view.
>>
It will absorb all of it.

Gluconeogenesis doesn't happen due to excess protein.
>>
Stop this broscience op
>>
>>36482992
Not
I just dont want to eat X amount of protein and not have it all absorbed

File: 1437477319586.jpg (224 KB, 1252x1252) Image search: [iqdb] [SauceNao] [Google]
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Do you shower at home?
If yes, do you change your shirt after gym?

I see a lot of people that dont shower in my gym but put an a fresh tshirt. Whats the point if its just for the way home?
83 replies and 5 images submitted. Click here to view.
>>
I mean "if no", sorry
>>
I take a shower at home but I change my shirt at the gym.
>>
>>36482640
>Whats the point if its just for the way home?
Well I'm a big sweater, I'd get cold and would get my car seat wet if I didn't change.

File: 1458623109281.jpg (103 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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What is this exercise called again /fitness/?
60 replies and 6 images submitted. Click here to view.
>>
>>36482145
I believe it is known as
THICK
H
I
C
K
>>
>>36482145
farmer's walk
>>
Farmers walk.
Now post more crossfit QTs

How does /fit/ feel about tattoos? In striving to attain the ideal body, are tattoos a decision or detriment?

Pic related; I think it's disgusting.
28 replies and 4 images submitted. Click here to view.
>>
It depends

Can either look great and sexy or cheap and trashy
>>
There's a line. I don't have any but plan to get one that actually means something. Like a dead loved one. But getting sleeves and shit is just stupid
>>
Tattoos are a way to try and make for lack of personality or content in your life in general. It's the same as having beers as a hobby; you don't really have anything else so you just pick something and teach yourself to enjoy it to feel like you master something in your life at least and have a 'passion' and will always tell everyone about it whether it's relevant to the discussion or not you'll find a way and nobody will really give a shit and will fake smile and tell you how interesting it is even though it isn't it's just fucking beer...
Comment too long. Click here to view the full text.

File: image.jpg (78 KB, 1024x768) Image search: [iqdb] [SauceNao] [Google]
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What exercises can I do to straighten my spine, and get overall bet posture.
17 replies and 1 images submitted. Click here to view.
>>
Depends on which way your posture is fucked
>>
Dead lift.
>>
>>36486468

This will only fuck it up more, you gotta overhead dead lift

File: jym_.jpg (29 KB, 300x250) Image search: [iqdb] [SauceNao] [Google]
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So I started to get into fitness and want a good protein supplement that isn't shit. I don't get much food protein. What does \fit\ think of this guys products? Anything better?
18 replies and 2 images submitted. Click here to view.
>>
>>36486267
the protein is good shit but way too expensive
>>
>>36486297
What's a great substitute, since I agree it is rather pricey.
>>
>>36486363
for the price i've never found anything more quality than myprotein, the chocolate fudge tastes well enough and i spent like 25$ for a 5 lb bag

File: aquad.jpg (183 KB, 960x717) Image search: [iqdb] [SauceNao] [Google]
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You can let all the memes die, they work the same:

http://www.strengthandconditioningresearch.com/promotions/newsletter/full-body-split-training/

Ayer a las 15:15 ·
"The researchers found that 1RM squat and 1RM bench press improved in both of the conditions (5.4 – 7.4%), and there were no differences between the routines. Since the two conditions were volume-matched, this is in agreement with many other studies that have shown that muscular adaptations are driven primarily by overall training volume and not by the arrangement of the workouts."
17 replies and 2 images submitted. Click here to view.
>>
B-but muh SS
>>
Read the rest you cunt
>The researchers found that the split routine produced increases in testosterone (+21.1 ± 32.7%) and cortisol (+50.0 ± 120%). In contrast, the full body routine produced no changes in testosterone, and reductions in cortisol levels (-13.4 ± 155%). This led to differences between conditions in the T:C ratio. It increased in the full body condition (+28.2 ± 74.6%), but decreased in the split condition (-19.3 ± 88.9%).

This is important!
>>
>>36485858
What does the T:C ratio tell us?

File: Cinema.jpg (181 KB, 650x435) Image search: [iqdb] [SauceNao] [Google]
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What is a healthy alternative to popcorn?
20 replies and 2 images submitted. Click here to view.
>>
Popcorn not flooded with fucking butter.
>>
A bag of popcorn is like 100 calories dumbass
>>
Corn

File: Unfiltered_Sake_at_Gyu-Kaku.jpg (546 KB, 2184x1968) Image search: [iqdb] [SauceNao] [Google]
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Have you tried a shot of sake for your pre workout yet
25 replies and 5 images submitted. Click here to view.
>>
Why would you drink liquor as a preworkout??
>>
File: 1458616540731.jpg (41 KB, 510x383) Image search: [iqdb] [SauceNao] [Google]
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>>36485711
It's like wine
10 - 15 percent abv
Won't affect your gains
>>
That looks like semen, so yeah, /fit/ is probably on it.

File: image.jpg (68 KB, 500x700) Image search: [iqdb] [SauceNao] [Google]
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ITT: we bulk, because we want to get huge

Who bulking here? How much you eating, lifting?

Post stats

Be 5"7
>was 190lbs three weeks ago
>now 198lbs now, and last week I started adding my 5th meal
>currently eating 5 big meals a day
>maybe adding a 6th meal next week
>lifts are good, haven't tried a pr, but hopefully soon
>still doing some cardio, so I don't...
Comment too long. Click here to view the full text.
18 replies and 1 images submitted. Click here to view.
>>
>>36485347
>200lb 5'7

that's fat, and it's cutting season. get a grip famalam
>>
im 5 9 and remember bulking to 204 pounds on test-e.

never again. i prefer to be much leaner. you probably look like a meatball.
>>
>>36485362
Yeah i want to cut, but i rather bulk a little longer, i'm always in this constant battle of bulking up to get huge, to wanting to cut and be ottermode or so

File: ehh.png (395 KB, 599x593) Image search: [iqdb] [SauceNao] [Google]
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Would it be dumb to try to back squat without anyone to give me pointers having never done it before? All I have is YouTube.

Just don't want to fuck up my back.
16 replies and 1 images submitted. Click here to view.
>>
Nice wig faggot. Jk
>>
If you've never done any squat with anyone maybe. I feel like deadlifts are harder to learn.

I try to keep in mind this: push up from the heels, keep your back straight the whole time.
>>
Make sure to focus the weight into your legs, using the knees as much as you can. And be careful with the types of shoes your using, I would suggest sandals for the first time because they're flat and have a tiny bit of padding.

One last thing, first try the bar with 0 weight added. If you find it too easy then it means to add on at least 2 plates of the 25kg's

File: image.jpg (168 KB, 832x1280) Image search: [iqdb] [SauceNao] [Google]
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> be me
> never lifted
> decide I'll start
> read sticky
> watch videos
> get 5x5 app
> walk in university weight room
> see 20-30 chads
> walk out
> run a mile instead
> tfw
59 replies and 5 images submitted. Click here to view.
>>
That sucks OP. They probably won't really do anything to you though. But maybe they will. Especially at a university.
>>
>>36484964
Kek.
Are you fat? If so just keep running to lose that fat, then when you're hungry skelly mode, hit the gym so no one will make fun of you and scoop your man tits.
>>
Not fat. Skinny w a bit of a belly. Just have no idea what I'm doing and doesn't seem like that much space. Rather do it with fewer people.

File: greg.png (848 KB, 885x814) Image search: [iqdb] [SauceNao] [Google]
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BLAHA BTFO
https://www.youtube.com/watch?v=b1P8Wdh-LTM
19 replies and 2 images submitted. Click here to view.
>>
>>36484644
Actually /fit/ btfo
>>
>>36484644
how does a roider faggot that sells useless fitness books on the internet live in such a house, hell its a fucking mansion
>>
>>36484644
This proves what exactly?

File: xe0k60.jpg (148 KB, 1600x1200) Image search: [iqdb] [SauceNao] [Google]
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/fit/ what was your stats at 15 or whenever you started?
List age and bench, ohp, squat and deadlift feel free to add any other exercises
19 replies and 2 images submitted. Click here to view.
>>
>>36484470

Lmao, I couldn't even do 5 pushups, couldn't even squat a plate, or manage a chinup.
>>
I was 21

Squat: 85 lbs
Bench: 65lbs
OHP: 65lbs
Deadlift: 135lbs
>>
>>36484470
With 15 I was overweight and couldn't do shit. Not even an actual push-up.

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