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Archived threads in /fit/ - Fitness - 1329. page
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File: homeGym (1).jpg (960 KB, 1536x2048) Image search: [iqdb] [SauceNao] [Google]
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Just put together my new power rack. is it /fit/ approved
>post your home gyms and we r8 them
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>>36487165
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>>36487169
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>>36487177

Hey /fit/ i want to know if you can still make gains on a lowcarb diet. Im going to start off by only eating 15 carbs a day for the first 3 weeks then bump it up to 25-30 depending on how i feel. Stay there for a few months and see what happens. My biggest concern is lossing strenght and not being able to make gainz. Im a noob to low carb diets so enlighten me. I have only been lifting for a few months so got them noob gainz also recovering fatty
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>>36486719
SOURCE
O
U
R
C
E
>>
>>36486778
?????
>>
>>36486719
Are you trying to enter Ketosis?

File: dom.jpg (23 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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how true is this?

also /fit/fa/
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>>36486701
I've never worn long socks and shorts i think it looks silly
>>
I like them
>>
How the fuck do high socks give a false impression of your appearance to others?

Now if he said compression shirts, I'd agree

Why haven't you fags realized how great smoking lout is for bulking?
30 replies and 3 images submitted. Click here to view.
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Sitting here high af eating 500g of plain chicken seasoned only in chinese five spice an hour after a full dinner easy as fuck. When I'm sober sometimes it takes me so long to eat.
>>
>not vaping weed
Save on weed, save your lungs, save your teeth. If you use weed regularly at all, a vape is a great investment, my friends.
>>
I have no problem with weed but why is there a weed thread on /fit/ seemingly every day? Don't you potheads have anything better to do

File: 1449887762906.jpg (233 KB, 600x720) Image search: [iqdb] [SauceNao] [Google]
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Do squats make you shorter? I'm not exactly tall and don't have any inches to spare.

What other exercises besides bench press are that don't compress your spine?
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>>36486179
bmp
>>
Not unless you have a really weak spine. It may get slightly compressed by squats but it will decompress as you sleep.
Stop using Manlet logic
>>
Stop finding excuses to avoid the squat

File: bakground babe.jpg (638 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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>Get a membership at Planet Fitness
>Don't see why everyone hates the place
>Only $10 a month
>Realize they give out free pens and tootsie rolls at the front door
>Hatch a master plan
>I go every day and do my workout like normal
>As I leave, I grab 2-3 pens and a tootsie roll just cause
>Eat the tootsie roll and put the...
Comment too long. Click here to view the full text.
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>>36485938
thanks for sharing
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>>36485938
I'm hoping someone in this thread hatches a master plan for your pens, anon. Planet fitness a shit though.
>>
>>36485938
take pens to local restaurants, sell to servers for 10 cents a pen, sell 100 pens, pay for another month of planet fitness

File: image.jpg (45 KB, 750x412) Image search: [iqdb] [SauceNao] [Google]
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>2016
>not drinking 200 cal fruit smoothies to blunt hunger during a cut

Whats your excuse /fit/?
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you mean 270 cal
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>>36485836
I stand corrected
>>
2 scoop protein for 240 cal at 48g of gains. Rather protein than sugar. Its ok to be #2 OP.

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Deadlift form check pls

http://youtu.be/fa6cNScWbmQ

Pic unrelated
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>>36485709
> snapcity, population: you
>>
>>36485709
Number five explicitly, beyond blatantly, contradicts number four. Are they really that cognitively dissonant?
>>
looking solid mate very thick nice job good form keep it up

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>Finally get pic related
>Going to run it for group
>One player flakes out at last minute
>Go to gym in frustration
At least I finally got 1pl8 OHP.
23 replies and 4 images submitted. Click here to view.
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>>36485245
good job on the ohp anon
>>
>>36485245

Bless you anon, not enough /fi/t/g/ hybrids

>mfw all of my /tg/ friends are completely against doing anything physical

I'll just never be able to understand people who want to pretend to be bad asses but not put the smallest amount of effort into actually being one.
>>
>>36485245
/fitg/uy hybrid feels

>tfw trying to gain weight on 60$ food budget a month

what are some cheap foods that have alot of calories? I also live in Canada so everything is expensive as fuck
69 replies and 1 images submitted. Click here to view.
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>>36484945
60 a month wtf
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>>36484945
OP, $60 a month for food isn't even enough for cutting.
>>
Potatoes. All the potatoes you can buy.

What supplements are absolutely neccessary?

Why the fuck does everyone recommend fish oil?
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I don't take fish oil. I've heard some things about it going bad on store shelves. I figure I'm probably not losing anything essential if I don't take that one supplement.

My daily regiment always has a multivitamin, 3000 IU of vitamin D, and creatine.
>>
L-Citrulline: Sickcunt pumps in both muscles and dick
>>
>>36484758
>What supplements are absolutely neccessary?
None.
But when you don't want to eat too much, you can have a protein shake.
There's nothing wrong with creatine too, but it's not a neccessity.

>Why the fuck does everyone recommend fish oil?
Memes

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What's the best and cheapest option for a 7' 45lbs olympic barbell for homegym usage. Poorfag here so basically want the cheapest shit that won't snap or fuck my shit up and will last a long time. Bonus if i can order it via amazon. I just have no idea which brand/model to buy. Thnx bros we're all gonna make it!
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>>36484422
you dont need a belt yet. dyel?
>>
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>>36485659
I'm looking for a barbell recommendation not a belt. Idk what you mean by that. I don't use a belt or gloves when I lift because I was raised as a heterosexual.
>>
>>36484422
you want this. http://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2/

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scooby just did a blog post where he claims that you dont need to do full range of motion to get big or strong. what a crock of shit. maybe when you are roiding out the gills you can do his micro-reps and still gain muscle but the rest of us need full ROM
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Is anyone on /fit/ actually interested in lifting or just pix of womens butts and CBTs?
>>
>>36484146

I agree that full rom is the only way to go.

That being said, I see a lot of half benchers that are pretty big. It's a shameful display when somebody loads up 275 and hardly moves it, but I guess they think it's working. I'm sure they also claim to "rep 275"
>>
He's right.
HOWEVER you have to go pretty fucking heavy and do a lot more reps to get the same amount of work done.
That it can allow you to lift heavier is good, but the potential for injury and loss of strength across the full range of motion is not worth it.

A full range of motion THEN "micro reps" is the way to go, IMHO.

File: bench.jpg (183 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Let's be 100% straight up honest for a moment here.

IF you can't bench 225 at least once, you're not gonna make it. I'm sorry, but it's true.

Protip: Your low bar fatsits don't count as lifting weight.

ITT: only real lifters allowed to post. What's up brahs
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>>36483338
Shut the fuck up
>>
>>36483338
I too am insecure by my penis siE
>>
Actually, if you can't bench 315 at least once, you're not gonna make it. Get the fuck out of my thread brah. 215 is like warmup reps, you fucking pussy.

File: 1391555264323.gif (2 MB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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>That moment when your moment has entered ketosis

This cut for the summer is gon' b good brahs.
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Ya I love when my moment enters things
>>
>Ketosis
>>
>2016
>not having your moments when they moment

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