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Archived threads in /fit/ - Fitness - 1328. page
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File: tai-chi-vertou.jpg (64 KB, 275x295) Image search: [iqdb] [SauceNao] [Google]
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Does Tai-chi count as exercise?

I started doing it a few months ago, and I love it.
35 replies and 6 images submitted. Click here to view.
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>>36488349
no and neither is Yoga. Tai Chi is Yin, exercise is Yang. If you don't understand this just go be fat somewhere else
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>>36488404
is everyone on /fit/ such a dick?
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>>36488414
no some of us are pussies (hint)

File: download (1).jpg (4 KB, 259x194) Image search: [iqdb] [SauceNao] [Google]
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Are glasses the most unaesthetic things ever? Nobody takes me seriously outside of the classroom
50 replies and 8 images submitted. Click here to view.
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get glasses that fit your gave type maybe?
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>>36488309
Glasses make every guy look more beta

If you can go without them, do.
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>>36488309
Depends on the situation. I have contacts as an alternative, but if you get the right glasses they can make you look refined.

Looking fit and refined at the same time can really help on like a dinner date or something.

File: image.jpg (529 KB, 1536x2048) Image search: [iqdb] [SauceNao] [Google]
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Who else here genuinely enjoys lifting?

I get that guilty feeling when I'm lifting and need to do other important things.

4 years into it and I still get excited to lift every single time.

Am I perhaps autism?
30 replies and 3 images submitted. Click here to view.
>>
Perhaps you are autism.
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>>36488306

I genuinely enjoy the hobby. Not entirely sure why, but I always get excited for my lifts and highly anticipate them every single day, to the point where I feel lost on rest days.
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>>36488306
Nigga what are you doing with a fucking wasp in your hand??

File: maxresdefault[1].jpg (190 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Rich Piano is on Tosh.0 right now
58 replies and 9 images submitted. Click here to view.
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it was great
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>>36488080
Excellent segment haha
He seems like a pretty cool guy
>>
I like how he basically told everyone not to be a bodybuilder

File: lose-love-handles.jpg (62 KB, 1200x900) Image search: [iqdb] [SauceNao] [Google]
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What are some techniques or exercises that can help get rid of stubborn lower abdominal fat and love handles?
41 replies and 6 images submitted. Click here to view.
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There's this one solution thats worked perfect for me. I just dont put food into my mouth.
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>>36487969
Eat less, tubby
>>
Planks will help a lot to spot reduce lower tummy fat. You have to do them for 3 hours a day though, but it doesn't have to be all in one sitting

File: CErhd4OVEAIgEbK_1_.png (195 KB, 494x358) Image search: [iqdb] [SauceNao] [Google]
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>He can't lift 2x his bodyweight

Are you even trying ? ?
17 replies and 4 images submitted. Click here to view.
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Which lift?
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>>36488297
My deadlift
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>>36488297
ohp

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How do I take the first fucking step
18 replies and 3 images submitted. Click here to view.
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>>36487883
just force yourself dude
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>>36487883
read the sticky
> /thread
>>
You gotta stand up first, anon

File: image.jpg (73 KB, 540x511) Image search: [iqdb] [SauceNao] [Google]
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>tfw cutting
>tfw starting to experience strength loss on a cut
This is scary and I don't like it
Is there a way to cut and not lose strength? Should I up my protein intake?
17 replies and 3 images submitted. Click here to view.
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I've been gaining strength on my cut man i dunno what you're doing...

I eat about 1.2g prots per lb of bw (might not be necessary, but kinda scared to knock it down and stop seeing improvement), supp with creatine and beta alanine (both essential on a cut to keep yourself up there, especially the former), don't eat too low carb...
>>
Take it from someone who went from a fatty lard disgusting piece of shit to a lean and muscular sexually attractive physique...the 5-10% strength loss is worth the 500-1000% gain in aesthetics/attractiveness. Eventually your body gets use to being in a deficit and you'll end up maintaining your strength very easily.
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>>36487747
I had around 100g of carbs today
100 grams of protein too (weigh 100 kilos) I thought it was 1g/kg of body weight for protein
I'm also not taking creative, but I'm considering starting

File: tea.jpg (241 KB, 1600x1184) Image search: [iqdb] [SauceNao] [Google]
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I usually drink tea 1-2 times a day with no sugar and a bit of milk. I know it's a good alternative for common sugary drinks, but does it provide any alternate health benefits? The only articles/research I've come across are normie-based "Drink this everyday and lose 8 pounds a week!" type stuff.
21 replies and 5 images submitted. Click here to view.
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http://www.ncbi.nlm.nih.gov/pubmed/17013636

>Compared with placebo, 6 weeks of tea consumption leads to lower post-stress cortisol and greater subjective relaxation, together with reduced platelet activation. Black tea may have health benefits in part by aiding stress recovery.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837615/

>Consumption of theaflavin-enriched black tea extract led to improved recovery and a reduction in oxidative stress and DOMS responses to acute anaerobic intervals. An improved...
Comment too long. Click here to view the full text.
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>>36487649
Croutons with tea, huh?
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>>36488012
kek i just noticed that what the fuck?

File: 1453554930661.jpg (13 KB, 320x240) Image search: [iqdb] [SauceNao] [Google]
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>don't shave for a month
>can't even grow a stubble
JUST
17 replies and 5 images submitted. Click here to view.
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>>36487629
i used minoxidil on my face and now I have a sort of beard (100% srs)

it takes several months but I'd say it gave me an extra 0.5+ on the 1-10 scale

pretty worth it for rubbing some shit on my face twice a day
>>
Beards are makeup for men
>>
>>36487699
Wait, so women have to put effort into not having makeup on their face?

File: image.jpg (186 KB, 738x1092) Image search: [iqdb] [SauceNao] [Google]
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How do I get a body like this?

Seriously, I don't care if it's dyel.

What can I Do?
40 replies and 6 images submitted. Click here to view.
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eat a lot and do SS

but since you're too retarded to even read the sticky I doubt you'll get anywhere. At most you'll have a week or two long fitness boom then gradually quit
>>
100 squats
100 pull ups
100 push ups
10km

repeat every day.
>>
have you tried lifting?

File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Could I ever be aesthetic as a former fatty?
>6'1
>down from 350
>currently 175
>pic related my disgusting current body
I'm making strength gains but is an aesthetic physique even attainable with all my loose skin?
Is surgery my only option?
24 replies and 4 images submitted. Click here to view.
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you still have plenty of fat to lose, that is not lose skin by any means.
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>360 to 175lbs

Good shit man. Your skin doesn't look that bad honestly you just have to lose the rest of the fat and build muscle.
>>
>>36487421

I'm in the same situation. Everything I've read is to get your BF really low and it'll go away.

File: image.jpg (28 KB, 608x332) Image search: [iqdb] [SauceNao] [Google]
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Your walking down the street and this guy slaps your GF's ass what do you do?
20 replies and 5 images submitted. Click here to view.
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Tell him to slap you for misusing your.
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>>36487412
Jesus looks like he ate pure protein at the last supper
>>
Alert a nearby police officer of the falling debris from the crumbling statue so he can evacuate the area of bystanders.

>feeling tired more often
>feeling more horny than usual
>this is happening ever since I've started eating eggs for breakfast

Coincidence, or am I going through another stage of puberty? Will I finally look like a man?
24 replies and 2 images submitted. Click here to view.
>>
Thats stage one heart disease

Sorry you fell for the meme
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>>36487402
gg no re
>>
I eat eggs, cheese and nuts for breakfast every morning and feel great. Boners in college classes, easy way to talk to grills... no moe farts. Win win breh

File: USSArizona_HR-sstock.jpg (315 KB, 1540x866) Image search: [iqdb] [SauceNao] [Google]
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75 years ago my grandfather escaped with his life from the USS Arizona while 1,177 of his shipmates died and went down with the ship. He went on to fight the Japanese at Midway. Yesterday his ashes were returned below the decks of the fallen war ship to rest eternally with his shipmates in their watery tomb. This got me thinking about what I would like to accomplish and be remebered for in my life. What would /fit/ like to be remembered for?
36 replies and 9 images submitted. Click here to view.
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