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Archived threads in /fit/ - Fitness - 1326. page
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How do you define "leg day"? If I am doing 5x5 SL, will I be fine?
28 replies and 7 images submitted. Click here to view.
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>>36491966
squatting 3x a week, DL once a week... that's enough legs to not look like the circled douche bag.
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>>36491966
Booba, what a fucking faggot
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>>36491966
Brutal booba.

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Ok /fit/ how often do you lift?

3 times/week here
48 replies and 7 images submitted. Click here to view.
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Everyday breh, but I have a home gym and only do 6 sets total.
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5 times a week, and some gains killing on rest days.
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4-5 times a week.

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Speaking as a biochemist i'm amazed at the amount of shit you cucks buy on the back of supplement company advertising, bro-science, and your "brah's" recommendations. Time for some lifting diet / supplementation myth busting.

> To loose weight you need to diet & exercise according to some form a program.

This is wrong on many levels. Losing weight is the simplest thing you can do, all you need to do is eat at a calorie deficit. Trust me on this, if you take in less calories than you burn throughout the day you...
Comment too long. Click here to view the full text.
28 replies and 3 images submitted. Click here to view.
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>>36491698
>This is wrong on many levels.
>continues to prove the point
>>
>2016
> People still believe taking casin at night is necessary.

Feel with you OP, there are retards out there.
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>>36491698
Stupidity is a curse, and you haunted nigga.

Your oversimplification is ridiculous.
Gain weight = lift + surplus
Lose weight = Calorie deficit

While technically true, there is far more that goes into it.

It would be like saying

Become rich doctor = study + go to med school

Again, while technically true, it doesn't address all the shit you have to go through in between. If like were that simple everyone would be rich shredded doctors.

hello! i accidentally took 100mg winstrol orally and now three days later all my joints and muscles is aching and i got fever. i am natty and have never used roids, it was a friends winstrol pills
16 replies and 1 images submitted. Click here to view.
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>>36491488
could this be because of th winstrol?
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>>36491488
your back seems to be swollen also!
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>>36491488
You're not natty anymore friend :^)

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Yo /fit/, neuroscience guy here. I also used to work as a fitness trainer but that was fucking years ago and fucking retarded anyway.

Ask me stuff about diet/supplements/nutrition/mental health/drugs/etc stuff, because some of the shit I see posted here makes me fucking cringe, though I don't know everything so there is no guarantee. Meh, actually, I'll head off now, probably be back later to answer some but, probably not actually.

Cya
22 replies and 3 images submitted. Click here to view.
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vitamins/minerals that actually do something and aren't a waste of money?
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alphabrain shit work?
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>>36491465
What was the shittiest part of being a trainer and what qualifications did you go with? That's what I'm trying to do currently.

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IT'S 4 FUCKING AM IN THE FUCKING MORNING.

Any advice to help me fall asleep? Usually am a legal druggie, on venlafaxine (an SNRI), lamotrigine (an anti-convulsant), melatonin and weed. Haven't had any of that for about 3-4 days, and only felt the extreme soul-wrenching depression of MRIs abstinence a couple of days ago, no issues afterwards. You know, until this.

Can you help me out, brehs? Without my sleep I'll lose my gains.
20 replies and 5 images submitted. Click here to view.
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>>36491445
Update: I ate 100mg of chocolate. I hope the sugar crash will help me die.
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Go outside and do some short, intense sprints
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>>36491486
WHY HASN'T THE SUGER KILLED ME? I'm all out of chocolate!

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Why do Americans call Kilocalories just Calories?
46 replies and 8 images submitted. Click here to view.
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>>36491119
probably because it's shorter to do it that way
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>>36491119
We eat as many KCal as you do calories. It's just easier that way.
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>>36491119
I'm american and I've never used the term, I see it every single day here but I thought it was just a meme, like turning 360 and walking away kind of wrong. I still hope this is the case.

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Hey guys, I'm looking for a good supplements program to build a bit of muscle and lose a little bit of fat. Basically what I want to know is when the best time relative to workouts to use things like creatine/protein/BCAAs. I'm already fairly lean, 180 at 5'11, but the goal is to look like this guy
16 replies and 1 images submitted. Click here to view.
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trenbolone
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>>36490964
>build muscle and lose fat
>supplements

lol
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>>36490964
>protein
post workout
>creatine
doesnt matter
>bcaas
during workout

personally i use fish oil, beta alanine, creatine, and protein powder along with caffeine for a pre workout. i feel like bcaa's are kinda gimmicky

What shoes do you guys wear to the gym? Any flat sole shoe recommendations?

Current shoes are pic, before that cuck daniel made them edge meme.
17 replies and 6 images submitted. Click here to view.
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Just get chucks, you look like a fuckwit though. Or get oly shoes if it's worth it for you, maximum fuckwit though.
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>>36490899
>wearing vans to the gym in the first place
>>
>wearing shoes to the gym
Is this a meme?

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Today's my birthday. I'm going for a pint after lifting and there's nothing you can do about it.
36 replies and 7 images submitted. Click here to view.
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Best wishes Anon. Have fun. Im going back home for a few days today and it seems like spring is kicking in. Tdays gon b a gud day.
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>>36490853
Thanks m8, have a good time
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>>36490837
Happy b day anon.

Save me some ice keem

A new challenger enters the arena, crossfit.
19 replies and 5 images submitted. Click here to view.
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What the fuck
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>>36490749
aahahahahahahaa just searched this bullshit.

This MIGHT just be more bullshit than that frog thing that O'hearn is pushing
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Train Smarter... and on this day, we left humanity behind.

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Just found this guy on youtube. His videos are bloody awesome!
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>>36490720
That's Gooby, 100% natty and totally hetereosexual bodybuilder.
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>>36490720
Hail the natty king

Gooby is a nice guy...wish he was my dad

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Who else living the gym NEET life?
Ever since i got kicked out of college my days consist of gym, video games, Youtube, sleeping and a lot of fapping. Pretty pathetic i know but don't have a lot of motivation to do anything else.
37 replies and 2 images submitted. Click here to view.
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On a scale of 1 to 10 how disappointed are your parents.
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that's the life senpai

how did you get kicked out
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>>36490522
Didn't pass one of my basic courses

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What's better 5x5 or 5x3?
20 replies and 5 images submitted. Click here to view.
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well 5x5 is more reps but you didn't give a goal

i'm gonna say that
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>>36490457

3x3
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>>36490457
>those hips

MUH DIIIIIIIIIIIIIIIIIIICK

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What's the most refreshing drink out there bros?
42 replies and 5 images submitted. Click here to view.
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water
alcohol free mojito if you want to get fancy (i thought you posted it)
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>>36490446
H2O
>>
Cum

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