How can I recover from my 15 mile runs faster? It takes me at least a week. I lift 4/6 of the other days of the week.
I tried creatine but I put on too much water weight and it makes my joints creaky.
Why is mother nature such a bitch? It's my push day and snowing like a whore. Who is your goblin, anon?
How much do the weight clips weigh? I need to add them to my lifts weights, right?
These ones weigh about a pound. The ones in your pic weigh more. I'd factor it in for bench and press, yeah.
Physiques you want to be fucked in the ass by
Have you ever seen a fat guy with a large penis?
Does the same set of genes that give you large penis also prevent obesity thorough some combination of hormone release/metabolism/appetite regulation?
I went to the gym and I was on the treadmill. My phone dropped whilst I was running and the treadmill ate it.
What site do you guys use to DL your music?
What's your top song in the gym/running?
Youtube music app and listen to Audioslave, Chimaira, Archspire, Clams Casino, Hatebreed(edgyfag I know), Lamb of God, Skinless and anything with with a God-tier dark pitch vocals, gets my veins bumping battery acid.
How do I achieve the Turkish wrestler tier body?
What can I do to improve?
Try a steroid pump. Get your hands on as many steroids, hormones, creatine, whey, etc as you can, take them all as fast as you can, all together, and you should wake up stole as fuck the next day.
You just made this fucking thread 10 minutes ago faggot.
Seriously, No V taper means narrow clavicles, and he clearly has a high bodyfat% etc...
He also sucks at static lifts.
Is it just because he is 7ft tall and good at picking up shit and walking with it?
Seriously this site is a bunch of Heightists. This faggot hasn't won any meaningful contest like the Arnold Classic and WSM.
Look at Lala is you need an ugly fatty as a Hero. He's a foot shorter, yet has wide clavicles and he's even won the Arnold Classic.
I seriously don't get it. Girls would be more impressed by Matt...
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manlet detected. He would fuck you until you love him.
What do you guys listen to when you're working out? I'm always curious.
Should I even bother trying to get /fit/? I've got pic related and my left bicep is slightly deformed.
What would you do?
It's not genetic, it's from an injury sustained during pregnancy. I think it's usually around week 9. It's extremely rare to the point where I've never met someone else with it.
Other muscles just compensate I guess. In regular life I've never felt limited.
Think up genius exercises that improve height growth.
when to do cardio when your on a 3 day a week full body routine ?