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Archived threads in /fit/ - Fitness - 1321. page
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How do you make your oats? What type do you use?
21 replies and 2 images submitted. Click here to view.
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>>36500740
quaker oat with a lil bit of brown sugar on it

Add some cut up bananas and peanut butter for flavor

They're oats anon. There's not much to talk about them
>>
>>36500740
I eat them dry

Sometimes I just eat them like cereal
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>>36500755
I'll try this tomorrow morning.
Thank you anon

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Why is this allowed?
61 replies and 5 images submitted. Click here to view.
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>>36500553
Apples ? Beans ? Fuckin corn? I wish it was so id eat these everyday till i lose all this weight.
>>
>>36500553
because the average american is dumb enough and knows so little about nutrition that any news company that shows this shit will increase its viewship with these lies.
>>
post nudes of your fat sister

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Seriously, why aren't you vegan yet?

>lean all year round
>scientifically proven to be the most healthy when planned well
>Stop contributing to the suffering and death of animals

>inb4 muh protein
Literally there are tons of vegan alternatives to your favorite protein powders. You have no excuse
27 replies and 5 images submitted. Click here to view.
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>>36500349
Nice source on that chart retard
>>
>>36500376
Find it yourself retard. Vegans have the lowest average bmis and that's a fact.
>>
>>36500349
>implying CICO is hard
Fatty detected

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>2016
>not doing HOBAD
never gonna make it
16 replies and 3 images submitted. Click here to view.
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>>36500284
GOHOBAD
Do both n00b
>>
>>36500284
I personally use HDAO
>>
I eat two a day for them mood gains.

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This is me and my gym crew and we need a good name to call ourselves
52 replies and 3 images submitted. Click here to view.
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shitskin glassgays lol lol LOL
>>
dyel
>>
>>36500168
The drycleaners

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Any risk in eating 16 eggs/day?
43 replies and 7 images submitted. Click here to view.
>>
Cholesterol

/Thread
>>
>>36500049
>16 eggs a day

Surely you must be yolking?
>>
>>36500058
which doesn't matter for shit since it's not the bad kind

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>TFW can't afford to eat chipotle everyday
>those easy meals of 80-100 grams of protein
>that flavor

idgaf about e coli
18 replies and 7 images submitted. Click here to view.
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>>36499910

Serious question here: Can the body even absorb 80grams of protein if you violently propel it out of your asshole 30 mins after consumption?
>>
>>36499910
>It would be extra for the guacamole sir
>>
>>36500936
FUCKIN WHATEVER IT TAKES GODDAMMIT RIGHT BABE

Post your workout split and give/share advice

Monday: Chest + triceps
Tuesday: Upper back + biceps
Wednesday: Shoulders
Thursday: Legs + lower back
Friday: Chest + triceps
Saturday: Biceps
Sunday: Rest
52 replies and 8 images submitted. Click here to view.
>>
Full body 3x a week
>>
>>36499723
>split
hahahahhaha not unless you're on gear senpai.
>>
>>36499723
>biceps day

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Hey /fit/, I'm starting a ketosis diet with moderate exercise for the goal of losing weight and inches. My goal is to become more toned with around 10% body fat, but I also want to get a little stronger. I know cutting and working out for the purpose of getting ripped or some shit crazy like doubling your bench is dumb. But I have very average muscles and want to get at least somewhat stronger and muscley.

I'm moderately active working 40-70 hours a week and walking for 8+ most days, as well as fitting in about 4-5 days a week at the gym for 30-45 minutes working...
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I've lost 45 pounds since October doing keto. Keto does two things for you:

1. Helps you curb your cravings so that you can eat at a calorie deficit and not be fucking starving all the time. Many people report not even needing to count calories, they just eat until they feel "full" and end up at a deficit anyway.

2. Breaks your sugar addiction. You are literally, chemically addicted to sugar, much like you might be addicted to caffeine or nicotine. It's sugar, more than anything else, which makes us fat. If you look at obesity trends in the US, they coincide nicely with companies starting to put sugar in every goddamn thing.

As far as WHAT to eat, basically if it's not meat, cheese, egg, vegetables (mostly green... no potatoes), some nuts (e.g. almonds) or water, it does not belong in your mouth, period. ABSOLUTELY NO FUCKING SUGAR!! Learn to read labels. If it has more than, seriously, like 1 or 2 grams of sugar in it, put that shit back.

After a couple months, after you're over your sugar addiction, then you can start slowly adding "good" carbs back into your diet. Oats, rice, etc. No sugar of course. And if you're like most people, you'll find that you don't even really WANT sugar anymore.

Don't stress too much about adding strength/muscle at this point. You should still lift, of course, just to maintain what you've got and not LOSE any strength/muscle, but your gains will be pretty limited, to be honest.
>>
>>36500213
So I've been keeping track of my macro-nutrients for the past 2 days since I've started and yesterday I was at 50g of carbs (I didn't split it between fibers and sugars though, just the carbs from eggs and veggies and cheese as well as the only significant sugar was from 2 activia yogurt cups which gave me 28g of carbs (22 of which were sugars)) as well as today I've had about 15-30 carbs (nothing with sugar except some cranbarries, I haven't totaled everything today) so would you say with...
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>>36499698
I used keto twice with the most recent time being to cut for 2 months last winter - I ended up losing about 10 lbs in the span of 2 months while doing a push pull legs routine and running after working out.

My lifts definitely suffered and I noticed that I didn't have the explosive energy that I used to have in my workouts however that could have been the result of the volume of training that I was doing in addition to the cardio. For reference I went from 225 Lbs on a 6'2 frame to 215Lbs while...
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The king would've turned 27 today.

RIP Aziz "Zyzz" Sergeyevich Shavershian
24.3.1989 - 5.8.2011
19 replies and 5 images submitted. Click here to view.
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>>36499404
>>
So I've been on his board for about 4 months now and this douche y'all constantly talk about died 5 years ago? Try shutting the fuck up and finding someone else to look up to, to fill that void left by your father who you don't know.
>>
It's not the 8th of May, so...

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no homing aside, how often do you hook up with other guys from the gym?

I started going to the gym with the hope that id one day hook up with hot muscular guys. but ive been hooking up about once a month there now.

today some really hot guy just started playing with his ass in the shower stall across from mine, so he came over to my place after and sat on my face while sucking me off.
19 replies and 3 images submitted. Click here to view.
>>
Depends. At my powerlifting gym, never. At my Soho gym, about once every two months or so. More on the holidays.
>>
>>36499315
Fuck off the gym is for work no wonder no one likes you, you ugly piece of distracting trash go to a gay bar and fuck off. Let people do their workouts in peace
>>
>>36499315
what the fuck guys I'd just started to think we'd stopped being the gay board.

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>back pain
>go to a doctor
>they don't know what's wrong
>ask for an mri
>they refuse to give me one
>this has happened 5 times

Why is America so shitty when it comes to health care?
95 replies and 4 images submitted. Click here to view.
>>
let the professionals do their job
>>
Socialism phobia
>>
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>>36499691
>"""professionals"""

If they were so good then why is my back injury such a mystery to these idiots?

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how many inches can you add to your arms in a year natty?
I've gone from 10.5 to 13.5 inches in a year, flexed hard. They still look like twigs though. How long will it take me to get 17 inch arms?
30 replies and 4 images submitted. Click here to view.
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>>36498971
8 hour arm workout every 4 days and nothing else. 91 inches to your arms in a year.
>>
>>36498971
Is cancer an option?
If so, try to smoke a lot.
>>
>>36499013
wat?

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I'm just getting back into shape, its been since the summer since I worked out really, but so far its been going pretty well. I do feel however I'm not getting enough protein in my diet mainly because I am vegetarian.

The powder I have(pic related) has 50g of protein per serving(two scoops). I've so far been feeling a little week and light headed(only slightly) at times since starting to work out and eat healthy again.

In terms of my diet alone I only get a very small amount of protein because I am essentially eating vegan plus whey and eggs, and...
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20 replies and 1 images submitted. Click here to view.
>>
I meant less than 100 grams of protein per day not week
>>
>>36498844
>vegetarian
>school
Reported ;P
>>
>>36498867
I'm in college so...

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/fit/, I need some help on how to loose weight. I've always wanted to loose a couple of pounds but never got the motivation to do it. Any advice, on how i can loose the weight, it doesn't have to be extremely fast but just fast enough so i can see progress over time. Should i get a gym membership or just go buy a treadmill at the house? Any food recommendations?
Thanks
23 replies and 3 images submitted. Click here to view.
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>>36498666
How about you take the first step and cut your calories.
>>
Eat less
>>
Before you go buying a treadmill, joining a gym or changing your die the simplest change you can make to your lifestyle right off the bat is reading the fucking sticky

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