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Archived threads in /fit/ - Fitness - 132. page
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Welp just trashed my uni degree and with no hopes of pulling back I got last hope in the army
But my fitness isn't up to scratch
I'm 6'8
Weight about 95kgs
I'm mostly legs
And upper body strength is twig like
What should I eat or diet?
What routines should I do?
18 replies and 5 images submitted. Click here to view.
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SS+GOMAD
>>
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>>37836959
Whatever you do DO NOT SPILL MEAT ON PENIS
>tfw spill meat on penis
>>
>>37836959
Read the stickyXF

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So, a few weeks ago one of these appeared on the base of my right ring finger. Most of the time it doesn't hurt, but sometimes when gripping the bar for a pull movement, the pressure on it is uncomfortable, or causes some pain.

Did a little research on it, sometimes it will disappear by itself, so I plan to wait a bit. If it really starts to hurt, or grow, I'm going to a doctor.

Anyone have any experience with these? It seems most of the time they appear on the wrist, which seems to be even worse. Also, lifting gloves could help in my case? I guess I'll try using.

Pic related, my cyst is just like the one on finger, on the palm side of the hand.
12 replies and 2 images submitted. Click here to view.
>>
Had a dorsal wrist ganglion cyst on my left wrist from age 15 to 23. The fucker caused me pain and limited my range of motion. One day I finally worked up the nerve to have someone bust it with a heavy book.

It was the most glorious feeling after it ruptured and drained having a full range of motion and no pain after almost 10 years. That was a couple years ago and it hasnt returned.


>TLDR: if it becomes a problem, smash that fucker.
>>
These things are very dangerous. I was lucky not to lose my hand and get the surgery done. The worst case scenario is it detaches from where it's at and travels up your bloodstream and causes heart problems. I suggest you go to a doctor asap because you can potentially die.
>>
>>37836723
I had one on my wrist a few years ago. Went to a doctor and they drained the fluid with a syringe. Then it started to come back and I kept whacking it on stuff and it went away.

Obviously, be safe if you are going to whack it into stuff.

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>Stop browsing 4chan for a couple weeks
>Lively, happy, motivated, energized

>Start posting on 4chan again for a couple hours a day
>Can literally feel IQ dropping, creativity dissipating and getting angry from arguing with retards over shit that doesn't even matter in the grand scheme of things

Does anyone know this feel?

I'm so tired of arguing of arguing where no matter who wins it won't change a thing in either...
Comment too long. Click here to view the full text.
47 replies and 14 images submitted. Click here to view.
>>
4chan made me a better person imo
maybe you should take this place less seriously
>>
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After 6 years i still just a lurker, why argue if their opinions doesn't change? Just take it easy man.
>>
It's an outlet for dickheads and retards, so treat it as such and stop being so obsessively compulsive about "correcting" other's opinions you fucking mongoloid

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>You walk into the gym
>You see a man squat 170kg for 1
>His form is satisfactory
Is this impressive?
13 replies and 3 images submitted. Click here to view.
>>
>>37836571
Maybe for him

Different people train for different periods of time. We all doing our thing man. As long as you're working as hard as you can it's impressive
>>
>>37836571
depends on age and size/height
>>
>>37836582
Real talks.

You should only ever compare your present self to your past self in order to improve you future self.

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Whether you want to or not, you're gonna go to the bucks at one point in your life.

What's fits go to?

>misto 70 cal for 7g protons
>select all the drinks

It's like a poor mans dubs.
39 replies and 4 images submitted. Click here to view.
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>>37836531
>you're gonna go to the bucks at one point in your life
the where?
the who?
>>
moscow mule
vegas bombs
straight tequila shots
>>
>>37836541
>>37836544

Starbucks, guys

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>gym has 9-2÷1/4+1 squat racks
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>>
>8.25 squat racks

kill yourself
>>
>>37836315
Lol you meatheads really are this dumb. Don't worry, one day when I own my own company I'll hire you to wipe my ass for me. Obviously I won't pay you a lot but at least it will be something.
>>
9-2÷1/4+1
9-((2/1)/4)+1
9-((2)/4)+1
9-(.5)+1
9-1.5

8.5?

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Who here /new lifter/?

First 5 weeks of lifting just finished, 150 squat x 5 and 205 deadlift for 5 reps

Feels comfy.
11 replies and 3 images submitted. Click here to view.
>>
>>37836229
Stats?
>>
After this week is over I'll have been lifting for 217 weeks non-stop.

For some reason I actually feel more motivated now-days than I ever have, probably because I actually something to lose now.
>>
>>37836253
210 lb fatass 5'11

do grills find calves attractive?

why are calves so often neglected?
17 replies and 5 images submitted. Click here to view.
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>>37836208
calves are mostly genetic
>>
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Who doesn't?
>>
people are attracted to the things they don't/can't have
>good jaw
>big calves
>broad shoulders
>height
>skin colour

it's a fact

redpill me on yoga
28 replies and 6 images submitted. Click here to view.
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>>37836039
It's good, and healthy for you


BOOM
>>
>redpill
Fuck off fgt

Yoga is goat for mobility and balance
>>
>>37836039
poo in loo's black magic ritual to sacrifice strength and gains

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Assuming you don't give a fuck about your looks, what is the ideal body fat % for optimum health?

Also, for optimum health, how often should you lift/exercise/rest?
16 replies and 1 images submitted. Click here to view.
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>>37836025
10-18% bf.

3-4 times a week.
>>
>>37836025
looks = health, anon
12-14%
>>
Relevant question, I'm actually interested in knowing at which point building muscle becomes 'pointless' i.e. reaches the point of diminishing returns.

I heard that even the AMA recommends lifting weights, surprisingly, twice a week, along with cardio another three times a week.

This is supposedly enough to reduce your chances of developing 90% of illnesses that kill most of the sedentary population, but doing more doesn't really have much of an effect because it's a negligible improvement when compared to the chances of acquiring a genetic...
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Welcome to my gyms "Health Facts Board"
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>>37836015
mfw I use carrots and onions as primary carb sources
>>
>>37836015

i genuinely feel that advertising things that aren't backed up by science should be illegal and punishable by incarceration

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Will being /fit/ stop picrelated from happening?
26 replies and 4 images submitted. Click here to view.
>>
Had a couple buddies training for navy seals that went total nerd for pokemon, ev training and all, and still got gfs
>>
>>37836002
If. Girl think you are attractive she will let anything slide
>>
>>37836002
Yes, you won't have as much time to play pokemon.

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>go to local gym at 0100 as usual
>been doing this for several months since PCS here
>usually just me, it's one of those keycard gyms you scan to get in
>grill starts appearing out of nowhere, she arrives earlier than I do
>whatever
>notice that she calls friends to escort her to her car after the gym
>literally the friend parks right outside and ensures...
Comment too long. Click here to view the full text.
19 replies and 4 images submitted. Click here to view.
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>>37835941
Yo, where'd you pcs to, if you don't mind? My wife and I just pcs'd too, long shot to find a /fit/bro
>>
>>37836019
JBER in Anchorage AK, u?
>>
>>37836144
Wellp fuck. Camp Lejeune, NC.
You AF?

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On db shoulder press, should shoulder blades be kept back like on bench press?
33 replies and 1 images submitted. Click here to view.
>>
Don't do DB shoulder press, just do BB shoulder press and lateral raises. Using heavy dumbbells is stupid.
>>
>>37835738
Not as much or you'll fuck your shit up
>>37835821
I somewhat agree
>>
>>37835821
>Don't do DB shoulder press, just do BB shoulder press and lateral raises. Using heavy dumbbells is stupid.

I have a shoulder injury so at the very least I'm getting to a reasonable strength on dumbbells before I go with barbell

>>37835831
How much then? Because I pinched them back pretty hard and I think I did it too much

Should it be very subtle?

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Today was my first day without a cofee in the morning and i feel like shit.

I cant understand whats going on around me and i want to just fucking lay on the ground and sleep.


What do i do /fit/ overlords
27 replies and 3 images submitted. Click here to view.
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>>37835694
drug withdrawal
you can just wait it out as your adenosine receptors downregulate or you could try slowly reducing your caffeine intake, much like a heroin addict on methadone
>>
>>37835731
This.

Best way to avoid addiction is to take caffeine once a week only when needed.
>>
Sounds strange, I can go from drinking 10 cups a day to 0 without much of a hassle. Sure you are slightly more tired the first day but it's not that harsh. I usually take a break from coffee for a week or so but always ending up going back eventually because I don't see any negative effects using it.

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