Hey guys, I'm just wondering if any of you could give me advice. I had gyno surgery, but the surgeon fucked it up and left too much gland behind. I was wondering if you guys think it would be ok to cut open just under the nipple and pull the gland out, then go to the hospital for stitches..
If any of you somehow have pics of self gyno surgery I would like to see them, I can't find any on the internet..
Opinions on gloves in the gym?
Don't want to look like a fag but i'm considering for deadlifting really.
What could cause bodyfat to remain constant while dropping weight in a calorie deficit diet?
Who here /white&fit/?
i need to loose a bunch of weight and start lifting.
i know the basics i need to know to achieve that. the problem is me falling off the track. i need to find somebody that is trying to do the same, so we can check in on each other and keep us going. i tried to find a good site to achieve this, but they are all a shit. anybody here up to do that?
Tell your family that you're trying to lose weight. Tell your friends that you're trying to lose weight.
There. Now you have 10+ people that will constantly be checking if you're losing weight and if you don't, you'll let them all down.
i tried that many, many times. they don0t give a fuck and the ones who are all enthusiastic in the beginning soon flake and get back to their old habits. i really thought about doing that again, but it hasn't worked in the last 15 years, so why should it now? i need somebody with a bit more discipline.
>Tell your family that you're trying to lose weight. Tell your friends that you're trying to lose weight.
>tfw all you have is your mother and she's a fatass that eats everything in her sight
Would you recommend doing p90x? This girl I know lost a significant amount of weight doing it and I really want to try it; however, I feel like most of the ads for it only show people who carry just a little bit of extra weight and so I'm not sure.
I did 90 days of p90x and then switched to stronglifts. If I had to do it all over again I wish I'd done 180 days of stronglifts or starting strength or phraks or whatever.
The only reason to do p90x, insanity, or any other similar program is because you are injured or otherwise unable to lift weights.
>not lifting for ¥o-landi Vi$$er
It's like you don't want those ZEF gains
Is it gay to wear makeup to the gym?
Hey /fit/, what is this called?
I've been hitting the gym hard and have noticed I'm getting a lot of stretch marks on my bicep area, and the part of my pecs that connects to my shoulder. How can I reduce or get rid of them. I've been trying a creme for 2 months already and is not working :(
ye look brah cream doesn't fix stretch marks, and neither does any oils.
the only thing that improves stretch marks is time
i.e. 1-2 years.
even then they'll just lose pigment, they won't fade completely.
i believe deep stretch marks will also over time shallow up, but they'll always be pitted in the skin & scar.
lasers can "reduce them" (results vary) but they're expensive and will never remove the scar 100%.
tl;dr you cant fix them, just get over it.
Creme is a healing process you fucking idiot. That's like asking why the stitches on your legs keep popping when you do squats. Creme is only gonna soften and reduce the damage. You're still I the process of causing it though
How seriously do you take the fitness lifestyle? How good do you expect to look?
5'9 here. When I was 16 I was about 180lbs of video game playing junk food eating fatass (never weighed myself). Decided to lose some weight because I hated my moobs, counted calories for about 3 months then just started eating less and cut to 110lbs. Eventually realised this was way too skinny and took up lifting.
I don't really care about how I look. I'm not expecting or trying to look anything like zyzz for example. I'd hate to be fat again, however I'll...
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Its a phase. Peoples expectations are warped b/c of the industry and marketing. People think that if they do everything perfectly they will look like a model in just a few months or years.
The truth is great results come with time and the only important factor in fitness is consistency. A person who eats shitty and lifts weird will have way more results after 5 years than the guy who quit and started again 10 times in 5 years doing everything by the book.
Youre not going to be 100% ignorant too. You can subconsciously count calories and aim for healthier foods...
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That's exactly what I'm doing on this bulk. When cutting I learned to crave healthy food, so now I just eat what and when I want and I'm really happy about it. I'm putting a little more fat on than is needed but I don't care as there is no way I'm actually going to get fat.
Fuck science, I am making them gains and is well pleased, but I is realized I am eating only 1800 cal a day, 200 carb, 130 broteins, and 50 fat and Im still adding about 4kgs a year to my frame.. not huge albeit but Im still making deem gainz on a deficit..
I work out 5 times a week, do three 3k runs over 15 min, weigh 101kg, 6'2, bf 11%.. and Im still making gains.
I work in an office so is this accountable for the lack of needed macros? Or is it genetics? or is it wtf?
I dont drink, smoke, take drugs, fuck I don't even take creatine, protein powders or nuttin, and before you say I closet eat chicken and cabbage at night know the reason the cals is 1800 and why no sups is because I'm a poor office worker, basic butt-fucking paper boy
Im going on a trip and i dont want to lose my gains, the hotel gym only has free weights up to 50lbs and i dont want to lose my bench and squat gains
gym kinda looks pic
I'm 25, fat, former smoker and I want to start running. Right now, my mile time is 14 minutes. I want to be able to run 5 miles again, with an average pace of 10 minutes.
Can someone help me develop a running chart? Right now, I am going to keep my route of 1.11 miles until I can complete it in 10 minutes. Does this sound smart? When should I start adding more distance?
I'm tired of reminiscing about the good old days of when I wasn't obese. I want to experience that again.
Pic related. My life going downhill.
I always have something between type 6 and type 7 poop. What gives desu? Is it because I eat too much fiber? I thought fiber was good for you.
That's not fiber bro.
6/7 are signs of irritable bowel syndrome, infections(sickness general), or just a bad diet.
Your poops should range from 2-4.
They should be solid pieces, a few 1s or 5s is ok every now and than, if you are always shitting 6 or 7 your stomach is not liking what you eat.
Your food is suppose to be digested, pushed through the track, condensed and than released in a few solid pieces. This process is generally done over night.
You may be eating too much flour based carbs and not enough complex, too much milk, too much acid(from fruits).
It's pretty easy to figure it out anon, just look at your diet.