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Archived threads in /fit/ - Fitness - 1315. page
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First post here...
>be 13
>shit life
>bro beat the living shit out me every other day
>parents beat me the days my bro ain't
>no friends or other family that gave a shit bout me
>called a fucking idiot by teachers
>had had enough
>high school starts
>I'll show em
>didn't shoot up school
>studied everyday
>working under the table to afford gym member ship and protein
>gained 60lb muscle mass
>valedictorian
>found out I got accepted to John Hopkins today
I'm starting to lose my drive though... Anyways why did you start lifting?
14 replies and 2 images submitted. Click here to view.
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>>36438946
le tumblr is that way <
>>
keep going you cunt, you'll make it eventually, but if you give up now you'll suck dirty cocks for living
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>>36438959
shut your whore mouth

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I'm sad /fit/. Been 2 Months on local gym. Started running and lifting 3 times a week and i love it. I weight 194 lb at 170 cm. But i'm poor as fuck. I'm at final year in lawschool, i work 30 hours a week and all my money goes to my 5 year old daughter and expenses related to my studies. Because of this i can't eat properly. Can't afford almost any meat or decent vegetables. I can only eat bread, rice, peas, beans, some canned tuna, tomatoes, eggs, fruits like peaches and apples, milk, yogurth and cucumber. Can i make something decent out of this kind of diet?

Pic relate is me. a lot of bodyfat. Trying to cut. i'm slowly having results
11 replies and 2 images submitted. Click here to view.
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where do you live? chicken is really cheap almost everywhere in the world so idk why you saying you are too poor
>>
If you cut out the bread that diet is pretty decent as long as you aren't aiming at competitions or something.
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>>36438896

Your diet is okay. All that matters is a caloric deficit. Aim for -15%

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>5'9" Manlet 150 lbs.
>Going on vacation to a beach in May or so
>Went on a PSMF last Sunday w/ IF (I've started IF since January)
>Has yohimbine and shit loads of water
>Holy shit this feels terrible! I have to concentrate on not dying and assuring myself that I am ok
>Went into a bodpod to measure bodyfat
>Went from 20% to 17% in like 5 days

Based...
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bump with high test
>>
>>36438700
Lol

Did you try lifting weights?
>>
>>36438848

Yup, and super hard fucking cardio. Though I admit, for the past few weeks my lifting was not so intense, or it varies on how drained I become in the office. Sleep has been in and out, even more so now w/ psmf.

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So I'm starting PSMF tomorrow and picked up some bronkaid and caffeine tabs to do an EC stack. But then I read that aspirin is important too. I can't find a consensus online...thoughts?
11 replies and 1 images submitted. Click here to view.
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>>36438215
you don't need the aspirin
>>
>>36438266
Perché?
>>
The idea is that the aspirin lowers blood pressure I think.

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Are DYELs worthy of respect?

Pic related.
11 replies and 3 images submitted. Click here to view.
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>>36438212
yes a mans worth is based more on how he treats people then if he lifts or not
>>
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I'll go with a dyel manlet, Wayne Carini from Chasing classic cars. He seems like such a good guy and you can tell he is really passionate about cars. I would be proud to have him as a father, even though he's 5'4
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>>36438294
They didn't have all those hormones in the water back then so that was an acceptable height in the day.

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Something happened to my arm. I don't have health insurance but I have you /fit/.

My right arm hurts like a motherfucker, the grip is weak, and the pain is throughout my arm, also the digits on my right hand are trembling, I also have slight loss of fine motor skills in my pinkie and ring finger.

What should I do to make this better?

Also tip for those without a gf, settle for 5-6's, you'll be getting regular poon which helps mentally. Stop aiming for the stars.
14 replies and 2 images submitted. Click here to view.
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lupus
>>
>>36438048
Don't be a bitch and deadlift heavy
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>>36438048
So you just woke up like that?

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I made a horrible mistake. I got a new gym buddy who's 28 and has been training since HS. I'm 24 and started about a year ago. My DOMS is always small and ignorable and lasts about a day. But about 3 days ago I pushed myself to keep up with my new gymbro. I worked to the point of complete muscle exhaustion which I knew was dumb but I didn't want to look like a bitch. Now I can barely move and it's been 3 days. Walking is an extreme exercise and I walk like a grandpa. I can't pick up any heavy objects (or even some light objects). What did I do? When...
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The only way to make it stop is to keep pushing yourself like you did on that day. After a few weeks, your body will get used to it.
>>
>>36437966
Also, I had to call in sick to work today. I'm a bouncer so obviously I can't do my job atm. I work tomorrow. I don't think I'll be well by then.
>>
>>36437966
Just sit tight it will pass. And then try to push abit more every time. You need to feel sore!

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Do you guys have a workout bro? Or somebody who inspires you? What's his name?
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>>36437780
i dont
>>
An imaginary perfect version of myself that I want to be one day.

I'm not even joking here.
>>
I don't talk to anyone at the gym

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Make me more /fit/, /fit/.
Do your best to make it least retarded
14 replies and 5 images submitted. Click here to view.
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well youre awkwardly standing alone in a club so theres not much to work with
>>
work legs more
focus on calves
need bigger traps, smaller chest
define core
define shoulders
get better forearms
do higher rep isolated bicep curls for more definition
need more tricep gains
>>
SS+GOMAD faggot

Anyone else lifting just in case of eventual race war in our lifetime?
15 replies and 6 images submitted. Click here to view.
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what other reason to exercise is there
>>
I lift for President Trump.
>>
I lift for survival so I can bug out to the hills I live in

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Guys my doctor told me I have tendinitis in my elbows and wants me to take a month off lifting, take some anti-inflamatory meds and set up a session with a PT. How can I not lose all my gains if I take a month off?
12 replies and 2 images submitted. Click here to view.
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>>36436897
https://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/

This is basically black magic and depending on the length of aggravation will probably fix it. Your physician is treating your symptoms and not addressing the cause. The cause is basically unequal stress in the muscles attaching and stabilizing your elbow.

Worst comes to worst you're out 5 bucks. Go try it, you'll save yourself a ton of pain and $$.
>>
>>36436960
thx i'll look into that
>>
Provided you eat right, not too much carbs and enough protein, you won't lose as much mass or strength as you think, especially mass. Expect 10kg or so to drop off your maxes at most, and you'll look a bit flatter but you will gain it back quickly.

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so what's the best number of sets / reps for hypertrophy ? (ie getting swole)
I tried 4 sets of 12 reps at 80% of my 1 rep max, but my muscles seems way less tired than when I pushed myself to failure, so which one is best?

is going to failure only useful for strength gains?
12 replies and 3 images submitted. Click here to view.
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>>36436730

4x12x60%1RM

either roids or troll.

Whether the case, you don't need a serious answer
>>
>>36436768
why troll ?
my 1RM is shit since I'm only begining anyway
>>
depends on if youre on gear or not and what body part

File: jebediah.png (71 KB, 399x282) Image search: [iqdb] [SauceNao] [Google]
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>been lifting for two months
>looking decent, better than i used to
>go to get university graduation photo taken today
>majorly cute girl working the desk and doing registrations
>get photo taken
>go out and start walking away
>carpe diem activate
>360 and walk back to the desk
>ask her out on...
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11 replies and 6 images submitted. Click here to view.
>>
this is my idea of making it, I hope to be there some day and I'm genuinely happy for you familia but

>360

kek
>>
>>36436443
Happy for you brah. Hope it goes well.
>>
>>36436443
>360 and walk back to the desk

YOU WOULD BE WALKING OUT THE DOOR YOU RETARD

How are these?
13 replies and 1 images submitted. Click here to view.
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I feel as if my gains are dying
>>
>>36435710
Great for fat gains.
>>
Fucking amazing if you're high

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>Start fixing my sleeping routine
>Everything goes somehow fine
>Out of nothing i start getting nightmares
>Last night i dreamed about spiders(one of my biggest fears)and had hard time falling asleep after the nightmare
>Its almost bedtime now i cant get it out of my head and always have the feel that there are spiders near me
please help me /fit/
12 replies and 6 images submitted. Click here to view.
>>
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just put a spiderman poster on your wall, he will protect you
>>
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just think of a tent made out of meat with huge spiders coming out of it

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