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okay i did the math /fit/

chicken breast vs chicken quarter leg

per kg chicken breast will have 1,38 times more protein.

per euro a chicken breast will give 31,3g protein
per euro a chicken quarter leg will give 58,8g protein

chicken quarter legs are a 50% cheaper source of proteins then chicken breasts

i weighted the meat of chicken breasts and chicken quart leg after baking. (no bones)
12 replies and 1 images submitted. Click here to view.
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>>36444600
Dont quarter legs have more fat than a breast?

its essentially a thigh and drumstick
>>
>>36444630
Yes

People eat chicken breasts because it's insanely lean, not so much for cheap protein. It's a god-tier cutting food.
>>
>>36444630
this

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Do you take adderall/vyvanse or similar amphetamine-like stimulants regularly?

How badly does it shunt your gainz? Also, mental health?
11 replies and 2 images submitted. Click here to view.
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>>36444440
I take methamphetamines when I'm on a cut never been skinnier!
>>
>>36444440
>How badly does it shunt your gainz?
I took it once, but a friend of mine is using regularly.
He's total skelly.
All people I know that started doing speed/mdma/other uppers have lost a fuckload of weight.

>mental health?
Depends on how often you take, but all uppers are neurotoxic to some degree, so if you take speed every day, you develop tolerance and can end up with brain damage eventually.
If you limit yourself to once a month,...
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>>36444440
>>36444489
P.S.
Read this if you're curious about how amphetamine addiction develops:
http://www.bluelight.org/vb/threads/461215-Amphetamine-The-Drug-You-Learn-to-Hate

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Hey /fit
How does it feel knowing a qt3.14 can bench 2x as much as most guys in the gym can squat? And more importantly, where can I find a gf like this?
https://youtu.be/-ihrEi6mgSU?t=33s
14 replies and 3 images submitted. Click here to view.
>>
Feels horny
>>
>IPF approved

powerlifter strong
>>
>>36444019
She was 14 years old 3 years ago. You can tell she's on gear because her puberty has been delayed. On top of that she's using a bench shirt. It's just sad really. Hope she doesn't die of ovarian cancer from the cysts that will inevitably grow on her ovaries.

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ITT: normie advice
>You know, Anon, lifting all that heavy weight is really dangerous. Why don't you just do more "reps" using less weight? that's how all the really big bodybuilders build muscle!
47 replies and 10 images submitted. Click here to view.
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Well it's true. High volume for strength, high reps for hypertrophy, high both for godhood
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>>36443489
you shouldn't squat because it's bad for your knees
>>
> Don't do suicide grip,you'll kill yourself.

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> New boss is fat
> 5'7" 320 lbs
> Not even like a tight fat, he looks like a bag of suede
> Literally round with flab
> A liter of mountain dew per shift, no food
> Encyclopedia knowledge of fast food locations and hours
> Brags that his 2 year old son finds and steals his mountain dew
> His position is 40 hours per...
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11 replies and 1 images submitted. Click here to view.
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>>36443356
Today:
> Gives me a sob story about his hours
> Asks if I can cover tonight
> Flat out tell him no, don't offer an excuse
> "W-why Anon?"
> Have to plan a trip with my gf around and interview for a PhD program this week
> I'm tall, fit, hot gf, likely getting in to an amazing program
>...
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>>
>be me
>boss is fat
>everyone is fat
>not the "fat acceptance" kind of fatties
>they're all cool
It was a pretty nice experience desu, ofc l'd respect a fat boss, as long as he's cool
>>
>>36443485
Sounds like they're actively open to change, which is awesome. I get excited to help people, but only if they ask for tips.

My boss is too far gone to ever be saved. He's embraced his shitty habits. Frankly it's disgusting. I would never care about his opinion or friendship

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How can you possibly justify "Calories In Calories Out" after seeing this?

https://www.reddit.com/r/Fitness/comments/4aozzf/i_recently_finished_eating_and_training_like/
34 replies and 10 images submitted. Click here to view.
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>>36443332
He didn't really eat 5300 calories a day, he just sucks at math
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>>36443350
He weighed his food and ate pretty much the same thing every day. That was kind of th whole point of the challenge.

Good try though
>>
>>36443332
No one is justifying it though. IIFYM and others like it are known memes for idiots. The rocks diet and workout plan only works cause he's on gear.

/fit/ which supplements do you take and how much money do you spend on them per month?
15 replies and 2 images submitted. Click here to view.
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>>36443219
caffeine, whey powder
both last me a couple months, $5 for 100mg x 100 caf, $50 for 5lb whey
>>
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creatine
whey protein (for convenience)
vitamin d

anything else thats worth your money for most of the people is fish oil but i dont take that shit because its much more tasty to eat some sardines in tomato sauce
>>
>>36443239
why dont you just drink coffee?

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>broke up with gf of 18 months a few days ago
>shes already out getting drunk and meeting guys

fuck man this feels so bad. anybody else been in this situation? what do i do?
43 replies and 19 images submitted. Click here to view.
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Go get drunk and meet girls prettier than her tonight anon.
>>
Endure it, maybe it's for the best

>tfw been in love 5 times
>>
>>36443130
getting drunk tonight. scared she may be there and ill make a drunk fool of myself. but fuck it im getting wasted.

>>36443134
I thought it was for the best, we both did, it was a mutual breakup. Then the next day I regretted it and thought about all the shit I could've done better and how i could have kept her

So yeah guys im sick of being harrassed online by virgin boys when im gaming...

Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a forklift operator


SO FUCKING WHAT?

no i wont date you, i only date fit white men with a good education like lawyers or doctors
15 replies and 3 images submitted. Click here to view.
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>>36443097
8/8 b8
>>
0/10
>>
>>36443097
-3/10

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This should be /fit/'s banner.
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Agreed
It is how I feel most of the days...
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>>36443064
>>36443121
>>>/r9k/
>>
>>36443064
/fit/ should be empowering, not a reminder of all the bullshit you whine about.

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Just started working out. Whenever I "push hard" doing chest press or shoulders or any other machine I get really dizzy and feel like I'm gonna pass out. What could cause this and is it normal?

Since it makes me feel so uncomfortable I always have to stop doing my set and it hinders my workout.

Am I breathing wrong? Not drinking/eating enough before? What could it be?
14 replies and 1 images submitted. Click here to view.
>>
You are not breathing properly
You are using a weight too high
You just started and you have to get used to it, don't overextend.
>>
Breathing patterns or blood sugar

If you live off chocolate bars, lifting is going to make you feel light-headed
>>
>>36443096
When I get used to it will it get better? Also, when I get those dizzy feelings should I stop and rest like I do now or just power through it?

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Manlets, when will they ever learn?

https://www.youtube.com/watch?v=X9Sg1HXXoHU#t=5m16s
12 replies and 2 images submitted. Click here to view.
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>>36442778
All that gymcelling, all that money, all that status... and THAT's the best he could do?

Fucking lmao. This just proves that life is set in bone. If you lack alpha genetics, no amount of lifting will change SHIT.
>>
>>36442778
Fuck why don't time stamps work? Go to 5:16 to see manlets btfo.
>>
post his "magic routines" pls
i dont remember them are they upper/lower splits?

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>three scoops apple pie
>one scoop double rich chocolate
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Four scoops? You DO want to make it!
>>
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>>36443910
Gotta eat big to get big
>>
>>36444079
They call it Rich chocolate for a reason

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sup /fit/
how the fuck do I improve?
I'm 5'8 140 lbs
started going to the gym since this january but I have 0 upper body strength. I'm alright at running though but my body looks like shit
what's the next step so I can break out of "look like shit" mode?
11 replies and 1 images submitted. Click here to view.
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>>36442526
Have you tried lifting weights?
>>
ppl really lift shit?
>>
>>36442550
what

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rate my training shoes
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jesus christ, i'd look just like you if i had 100lbs more fat on me.
>>
You look like the actor from Whiplash except you out-ugly him somehow.....
>>
>>36442278
you again?

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