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File: 1423241072514.jpg (94 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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> went to gym for the first time in 5 years
> full skeleton mode but well hydrated
> spend an hour with different machines
> try lifting for 10 minutes, realize I'm weak af
> barely broke a sweat, but felt really tired

Is this normal? What concerns me is that even after an hour of wonder-machines and a little lifting I felt tired, but barely sweating.

And should lifting be done prior to machine workout?
15 replies and 1 images submitted. Click here to view.
>>
Why didn't you work out in 5 years?
>>
Completely normal, your muscles/CNS are literally too weak to do any amount of work that taxes your cardiovascular system or produces much heat. The only way to fix this is too get stronger.

Stick to your program, you'll make progress.
>>
>>36446868
I had a few rest days too many

File: scyzz.jpg (20 KB, 300x400) Image search: [iqdb] [SauceNao] [Google]
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Behold Scyzz, the true king of /fit/
14 replies and 4 images submitted. Click here to view.
>>
>>36446754
Looks like the type of neighbor that catches you jerking off through the window and would keep watching
>>
>>36446886
>the type of neighbor that catches you jerking off through the window and would keep watching
mixed with zyzz
>>
>>36446754
How do you pronounce Scyzz?

File: butta.jpg (181 KB, 900x596) Image search: [iqdb] [SauceNao] [Google]
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I am new to lifting and will start lifting (ss) on a cut.
What kind of progress can I expect?
Will I still get noobgains or does this only happen once I start eating again?

Also cutting general
11 replies and 6 images submitted. Click here to view.
>>
File: 1440792334621.jpg (36 KB, 500x580) Image search: [iqdb] [SauceNao] [Google]
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This is what you will look like after finishing SS.
>>
Expect nothing and just do what you need to do.
>>
>>36446687
What routine should I be doing then?

>that fucking picture tho

File: asstaetic.jpg (93 KB, 800x497) Image search: [iqdb] [SauceNao] [Google]
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I startet lifting (SS) about a month ago and want to lift more often (about 5 times a week or so).
What are some good programs for lifting about five times a week?

Also what is /fit/s opinion on pic related?
14 replies and 2 images submitted. Click here to view.
>>
Your program is shit. Weighted crunches...ugh you want a slimmer, smaller mid section.

Starting Strength
>Starting...

You'll move on to other programs. It's not a meme, it's just baby's first program.

If you want to add to it
On bench day
>do 2x20 standing calf raises with your squat weight after your last squat set
>do dips, weighted or assisted, whatever after everything else

On press day, after everything else
>do...
Comment too long. Click here to view the full text.
>>
>>36446004
>>36446176
Ill admit, I missed the thing about you wanting to lift more.

If you can hit the gym at flexible times,
Do something like this, 36 hours min between
Monday am, tuesday pm, thursday pm, Saturday pm

Rest on Sundays, and do something like pickup or intramural basketball on Wednesdays and Friday's. Something social and normal...

SS will beat you down soon enough
>>
>>36446176
thanks I will do that.
I am good with pullups, have been doing them at home. Also I am kinda skinny.

No other strongman thread up.

Arnold Strongman Classic in Australia was with weekend.


1. Hafthor Bjornsson
2. Krzysztof Radzikowski
3. Zydrunas Savickas

The events were:

Farmers walk
Stone Loading
Deadlift for Max weight
Log Press for Max weight
Giant Dumbell Max reps

Cannot find where everyone scored on each individual event, only top 3 placings out so far.
11 replies and 2 images submitted. Click here to view.
>>
>>36445940

How did he manage that? Radz and Z must have been really off their game on the other events because Max static events like DL and OHP Thor isn't very good at.
>>
>2020-4
>not having the molehill who rides as your goal body
>>
i want to be his little spoon

File: weighted dips.jpg (8 KB, 312x234) Image search: [iqdb] [SauceNao] [Google]
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>Have read the sticky
>Actually didn't need to because have degree in exercise science, 10 years of weightlifting in my past, and a bunch of books on the subject (delavier is your god)
>simply can't get started because of information/program overload

Somebody give me a basic weightlifting program to do. I used to be pretty reasonably fit and muscular but I have lost it all after getting very sick years ago and then becoming sedentary.

I have a different problem...
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14 replies and 2 images submitted. Click here to view.
>>
>>36445902
Do SS for an entire year, then do a brosplit
>>
>>36445902
jesus this again?
>>
Prakhs greyskull

What do you do when the weights are resting between sets fit?
47 replies and 11 images submitted. Click here to view.
>>
stare into the abyss
>>
wank
>>
>>36445897
Try and think about something that will make that minute last as long as possible.

File: blaha.jpg (87 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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Im so confused ...

Why is Blaha stronger and bigger now compared to when he was in the UK and running waaaay bigger cycles?
15 replies and 2 images submitted. Click here to view.
>>
because he's been training another three or so years?
>>
>>36445867
FAKE NATTY, or in this case FAKE TRT
>>
>>36445879
he was running a legit stack in UK ... like deca, large amounts of test, etc ...

plus he was heavier in the UK.


>>36445890
think so? In a video he did say he was increasing his dosage with the doctor but what type of doctor takes their patient's opinion about dosage on medicine lol?

File: image.jpg (543 KB, 1536x2048) Image search: [iqdb] [SauceNao] [Google]
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Do the macros change if the almonds have been activated? I can't figure this out or what it means.
21 replies and 11 images submitted. Click here to view.
>>
File: 1393453684637.jpg (302 KB, 600x1526) Image search: [iqdb] [SauceNao] [Google]
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Glad you've joined the Activation revolution my friend.
>>
File: oh boy.jpg (483 KB, 900x1119) Image search: [iqdb] [SauceNao] [Google]
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>>36445713

>tfw this guy judges other cooks on a tv show

I cannot take him seriously anymore.
>>
File: Camera 043.jpg (173 KB, 640x630) Image search: [iqdb] [SauceNao] [Google]
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this guy forgot to activate his almonds and look what happened

File: 1458188704912.jpg (50 KB, 498x412) Image search: [iqdb] [SauceNao] [Google]
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Have you ever been confronted at the gym for being too alpha?

Too big of a guy?
13 replies and 5 images submitted. Click here to view.
>>
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No, but my wifes bf always does
>>
A PT warned me for doing low bar squats as it was an 'aggressive' lift.
>>
File: 1452221216377.png (125 KB, 489x282) Image search: [iqdb] [SauceNao] [Google]
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No,but sometimes DYELs give me mean mugs when I lift more weight and lift with more intensity than them.I also make sure to flex and pose between sets.And I slam the weights twice as hard when I know fags are looking.Fuck em

File: gI5dCyQ.png (684 KB, 1245x1161) Image search: [iqdb] [SauceNao] [Google]
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Just a heads-up to all you guys on here saying "All women dig this," "American women dig that," "Women will only be attracted to this quality in you, stop developing that one," etc etc etc

Like how different men look for different things in women and value some qualities above others (preferring high test, thin, lots of makeup, asian, older, younger, taller, shorter, etc), so do women.

That one faggot who keeps posting "Why bother lifting when it's all about face?" is fucking stupid, please keep lifting. Also, he's...
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12 replies and 2 images submitted. Click here to view.
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>>36445428
Breh we all know this. At least the part of the /fit/ that isn't completely retarded.
>>
>>36445661
I actually think most people here are pretty cool and well balanced. I guess it has something to do with having the impulse for self-improvement.

Anyway, the signal gets a bit drowned out by the idiots, trip-fags and trolly posts.
>>
Most troll posts are just jokes. Weve seen these for years and they hit the noobies insecurities. Its just a rite of way. Some people figure it out sooner than later.

Week 1:
Monday:
Squat 5x5 ramping
Bottom rack squat 5x1 ramping
barbell curls 5x5 ramping
fat grip hammer curls to press 2x3
2 sets of dead hangs for time
weighted situps 1x20

Thursday:
Deadlift 5x5 ramping
incline bench 5x5 ramping
floor press 5x1 ramping
chinups 4x5 ramping
farmers walks/ dead hangs 2 sets for time
hanging leg raises 1x20

Wk 2:
monday:
squat 5/4/3/2/1 ramping
bottom rack squats 5x3 ramping
barbell curls 5x2 ramping
farmers hold 4 sets for time
weighted situps 1x20

wednesday:
incline...
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40 replies and 11 images submitted. Click here to view.
>>
>Squats
>deadlifts
>bench
Looks good
R8 arm, I do 3x10 for bicep and tricep twice a week
>>
>>36445525
bretty good arm
>>
File: cbt-19-03-2016.jpg (1 MB, 800x2179) Image search: [iqdb] [SauceNao] [Google]
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>1 year of lifting
>for this

Just fuck my shit up senpai. Should I just give up?

Am I doing bench presses with too much arm? Routine to follow

File: 1391571310361.png (1 MB, 1167x568) Image search: [iqdb] [SauceNao] [Google]
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which one /fit/?
12 replies and 3 images submitted. Click here to view.
>>
Left
>>
Klokov always
>>
>>36445386
Middle. Thinner legs = more aesthetic,

File: larry-three.jpg (11 KB, 213x400) Image search: [iqdb] [SauceNao] [Google]
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>5'11"
>210 lbs
>people call me skinny because of my narrow shoulder and tiny wrists and hands
11 replies and 2 images submitted. Click here to view.
>>
>>36444747
I find that hard to believe.
Post a pic of your body because I'm 5'11 and only 180 pounds and my shoulders are almost 21.5 inches wide
>>
People think im bigger than i am
5 10
194 10%
23in shoulder
29in waist
7.6in wrist
12in ankles
Normal length hands but thick
Wear size 13 shoe
>>
>>36445478
stop fucking lying
>23 inch shoulders
what you mean calliper measurement?
Let me tell you this retard,i had at school measuring exam every 2 years and this was in college.
In my class around a quarter lifted and the average non lifter had 15-17 while the average lifter had 16-18.
I myself was at 18.4 at that time and now around 19 and i can gurantee that i have bigger shoulder than like 95% gym goers who are not fat as fuck and short stubby.
>!2...
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File: fma_armstrong_rally.jpg (18 KB, 320x213) Image search: [iqdb] [SauceNao] [Google]
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Is a 255 max for bench gud? What maxes do you have fitizens?
12 replies and 1 images submitted. Click here to view.
>>
>>36444612
190x5 at 155 lbs. One day my chest won't suck. One day.
>>
Depends on how much time you got there, I did after 1,5 month and I'm currently at 320 after 5
>>
>>36444645
You bench 320 after 5 months? >>36444612
1,2,3,4 plate for OHP,bench,squat,dead is considered intermediate I thought, with 2,3,4,5 being good

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