Hey fit, quick question. Can anyone get a nice ass if they do the proper routines? Squats and thrusts, that kind of stuff. My girlfriend wants to get a nice ass but she thinks it's impossible and purely dependent on genetics.
I mean, thank you but... no hip thrusts? Seems like that pic misses a lot of what the nice assed youtube lifers do. Seems a lot more strength-focused, too. Squat reps are low for a girl starting out, and overhead press? Give me a break. Thanks but this just seems like a starting program for a girl who wants to get ripped.
I saw the him today irl and to be honest he wasn't as big as it seems in his videos.
Does the camera add 25 lbs or what?
I dunno man. I thought he was bigger
>first strength comp today, push /pull only, weigh in at 238lbs
>235bp, 335dl(lbs, miss 3rd attempts on both)
>go out tonight to drink
>meet up with people who work front desk at gym
>start making out with girl who works front desk
>sperge/autism out after she brings me to her apt
>leave her alone at her place
>feel like failure
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Try again another time.
Text her if you can and say that you just remembered you left the oven on so she knows you can cook. That should fix it.
Make sure to send some emojis too.
Any /fit/ work legs twice a week and still look like spongebob?
How did he get a body like his? Guy on the left.
I've been forcing down as many calories as I humanly can for over two months in an effort to bulk, as well as strength exercises every other day.
I have gained exactly four pounds. What is going on?
What does /fit/ think of pic related?
How Many Reps?
8-12 for hypertrophy
1-5 for strength
AVOID 0,6, and 7 reps, they do nothing
also i unironically put 4 scoops in my blender bottle today and it was like minty vanilla paste but had 100g of protein, i vomited but whatever
Not is how to inspire me, I always start something and never finish it, inspire me. /fit
Back vs Front squats. Go!
Uncle anon, why do you keep saying you wanna leave humanity behind? Are you suicidal?
How much saturated fat should you be intaking daily?
>it smells like boys in here
What did she mean by this?
So I'm a really good looking guy. I used to weigh 125 lbs and 6'. I gained almost 100 lbs and I need to lose it now.
I know powerlifting is probably the easiest way, but I don't want to gain muscle, just lose fat.
Anyone know of an easy way?