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Archived threads in /fit/ - Fitness - 1307. page
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Anyone here know anything about ICON Meals? Worth it for those of us too lazy to cook?

http://www.iconmeals.com/
15 replies and 3 images submitted. Click here to view.
>>
>>36461707
I just throw chicken breast and fish in the oven and heat a pot full of vegetables on the stove and I have 3 days worth of meals done in a couple hours.
>>
>>36461798
I used to do that as well but I just got tired of it. I think this will give me variety. More expensive yes, but I'm willing to do it.

To me, it looks like the issue will be getting enough calories while eating these.
>>
>>36461707

You'd need 2-3 of these every day + extra smaller meals like protein shakes, oatmeal etc. to meet your macros and calories goals. It suddenly becomes very expensive, but I'd do it if I had the money to spend instead of eating out every day for example.

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Why is /fit/ the only Health board on 4chan?
12 replies and 2 images submitted. Click here to view.
>>
Because
>>
Because this was called "Health and Fitness" in years pass
then it turned into just fitness because most of it was gay dudes posting lifts
>>
>>36461600
Because look how dumb this board is. Do you really want this kinda stupid to spread?

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Body fat estimate?
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Girls don't give a fuck about legs mate.
>>
18 - 19%
>>
>>36461611
what was zyzz body fat? >>36461611

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I hurt my penis and im not really sure how I did it. Im unable to have sex anymore do to the pain from it and the foreskin right below the head is swolen (im cut) . Right near the base of my penis it hurts also and there is a kind of hard lump under the skin, same with near the head.

What did I do? Its not an STD I got tested and am clean.
10 replies and 2 images submitted. Click here to view.
>>
Bump pls help.
>>
lol nobody on fit has sex
>>
>>36461801
I did though and with a girl.

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Thoughts on this vid and is it possible to somehow build up enough strength where dumbbells of this weight make up a part of your regular programme?

https://www.youtube.com/watch?v=seYndLni0FU
12 replies and 2 images submitted. Click here to view.
>>
>>36461381

Why do they call it the vault?

Is all the good stuff in there or something?

Can I lock it up when I leave so that nobody takes my squat rack?
>>
I live 7 miles from that gym. Never been there though.
>>
>>36461381

Why dont they use depleted uranium to make them more compact?

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Post your favorite cheat day food
14 replies and 4 images submitted. Click here to view.
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>>36460539
that's the kinda shit you could eat the whole bag of
>>
>>36460592
I eat like 1/4 on cheat day
>>
>510g
you're fucking asking for those fat gains m8
you want to keep shit like that out of your house at all cost because you can't just not eat it. buying half a kilo of that is like inviting a team of gains goblins

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>try to finish my last set of bench with a new heavier weight
>exhausted as fuck
>need to be hyped for this last set
>Hotline Bling starts playing in the gym
30 replies and 15 images submitted. Click here to view.
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>>36460486
Excellent post my friend.
Did you also inform Tumblr?
>>
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>>36460486
>drake posting
>>
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>>36463901
>>36461938
>not drakeposting

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Why do I never hear about wheat protein?
>50lbs for $130
>20g protein per 100 cals

Am I missing something?
15 replies and 1 images submitted. Click here to view.
>>
What is this black magic?
>>
Only thing I can speculate is that wheat is not a complete protein.

But either pair it with some amino acids or any legumes like peanut butter in a shake and you've got complete protein.

It just seems like a much more economical source of protein
>>
>>36460481
your body will not digest this shit.

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Hey /fit ive been lifting for a 1.5 years and been making decent gains , ive went from 143lbs to 185lbs at 5'7 height . Im planning to do a 10-12lbs cut to loose a bit of my chest fat and have better abs for this summer , but the thing is im affraid that i may not have enough muscle mass to cut . Here are a few before and after photos so u decide should i cut or not ?
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Before
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before 2 pic
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after pic 1

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I need some keys to jumping weight fast I maxed out on bench the other day 315 and I want to hit 400 before June any tips.Also been using this supplement .
14 replies and 1 images submitted. Click here to view.
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>subtle shilling thread
>>
>>36460252
since you max at 315 try this.

Warm up 135. 3 reps

220 2 reps
240 2 reps
280 2 reps
300 2 reps
320 2 reps

work your way up each week.


this ladder up process helped me go up around 60 - 80lbs on my bench and it is what the weight lifting instructor in my high school taught us around 13 years ago.
>>
>>36460308
I'll give it a try used to do very similar ladder now as far as protein what should I do the usual?

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You tried this once, when you finally got pecs.
11 replies and 1 images submitted. Click here to view.
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>>36460208
I tried that shit when I was an obese DYEL
>>
>>36460208
>You tried this once, when you finally got pecs
you say it like they came in the mail.
>>
>>36460208
I use it to anger men and arouse other men

>tfw stuck at 187 lbs bench for 2 months

>tfw you will never reach 2plate
11 replies and 1 images submitted. Click here to view.
>>
1.5 lb jumps
>>
>>36460157
De-load, fucktard
>>36460165
Ignore this fagtard.

Also do a powerlifting arch to cheat the bar up with heavier weight, then strictly, slowly lower the weight down.

Think of it like a push press for the bench.
>>
>>36460157
eat more you faggot
also do 5 reps or less

just got to 105x5 at 75kg bw

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Ok /fit/, my 15 year old cousin is a fat fuck,
85 kg, 176 cm (5'7")
what is the best way to unfuck him? is it possible to get him fit in about 3 months?
14 replies and 4 images submitted. Click here to view.
>>
> Cousin
> 15
> Solid
>>
>>36460145
>176 cm (5'7")
176 is 5'9.5"
170 is 5'7
>>
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>>36460231
that's not the case though

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>Doing heavy diddylifts
>Doing heavy lat pulldowns
>Can't do more than two pullups or chinups

Who /neverMakingIt/ here?
15 replies and 4 images submitted. Click here to view.
>>
whats the problem, do two today, three in a week, 5 in a month and in a year you'll be able to do at least 15
>>
>>36460021
1.lose weight
2.50pullups.com

If you want high bodyweight reps, you have to train for endurance Moreso than strength
>>
>>36460021
Do more pull ups then. I don't see why this is difficult to you?

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hey fit how do i fix this ?
14 replies and 3 images submitted. Click here to view.
>>
have you considered lifting weights
>>
>>36459052
S T I C K Y
T
I
C
K
Y
>>
>>36459052
Have you considered that taking BBC genetic material will not give you BBC genetics, just AIDS?

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