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File: water-glass.jpg (1 MB, 2577x3866) Image search: [iqdb] [SauceNao] [Google]
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Hi im new here and i just got through the sticky and i have one big question:
When should we drink water in relation to eating meals?
Before meal? How long before then?
During meal?
or maybe after meal? How much should i wait before drinking.

Im trying to lose some weight so i think good digestion is very important for me.
11 replies and 2 images submitted. Click here to view.
>>
Right before your meal. That way youd feel full with less food preventing you from over eating
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>>36467660
really m8? WHEN TO DRINK FUCKING WATER?
fuck you. and fuck everyone who answers you "seriously".
>>
>>36467660
Every waking second!!!!

If you're not drinking water at any one time you're doing it wrong, actually fuck it.

You should be drinking water 24/7, teach yourself to drink water in your sleep, only that way will you ever truly make it.

File: stronglifts-mehdi.jpg (19 KB, 208x193) Image search: [iqdb] [SauceNao] [Google]
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>Adding assistance work to Stronglifts 5×5?

I recently started Stronglifts 5×5 as a novice. My goal is to add mass by getting stronger. I do not wish to do any isolation exercises, because hypertrophy is not for me. My plan is to move over to 3×5 ones my lift stall. I've considered adding assistance work like dips and pull-ups, but don't know when or if at all.

My concern about assistance work is the argument that more is not necessary better, because it might affect my lifts. Although I know that dips and pull-ups are...
Comment too long. Click here to view the full text.
13 replies and 4 images submitted. Click here to view.
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>>36467318
If strength is your first priority and you do not care about your looks, don't do assistance work.
Just think about it, why would they benefit you, if you are lifting much smaller weight in comparison anyways? You may get stronger on said exercises, but I doubt there will be any significant strength gains, on you other lifts.
>>
>>36467318
This is ny program, slightly modified stronglifts 5x5.
>>
>>36467349
How is it working out for you? Does it affect your main lifts?

File: 1457474401835.jpg (277 KB, 600x572) Image search: [iqdb] [SauceNao] [Google]
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I SPENT MY WEEKS GROCERY MONEY ON HEARTHSTONE CARDS AND THEN I MADE THJS TERRIBLE THREAD. HOW FUCKING RETARDED DO YOU HAVE TO BE? WHY AM I THIS STUPID. NOT GOING TO MAKE IT WHAT THE FUCK
11 replies and 2 images submitted. Click here to view.
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No ones cares you fucking nerd
>>
>>36467292
You cared enough to let me know, nerd.
Whoops.
>>
>>36467279
>spending real money on virtual shit
Nerds man i tell you

My Pre-workout doesn't seem to work for me anymore. I need that extra boost.
Wat do? Pic unrelated.
11 replies and 4 images submitted. Click here to view.
>>
Snort cocaine
>>
5150, leave humanity behind
>>
>>36467187
I don't know where to buy.

>tfw lost 2 kg in a month of lifting without trying to
>tfw lost 2 more in half a month after decided to just cut now and get it over with

Is it really this easy? I eat 2200 to 2400 calories a day.
14 replies and 1 images submitted. Click here to view.
>>
right yeah

once you're not obese though 2400 will be your tdee.
>>
>>36467133
Calories in calories out
There is no shortcut
Its easy if youre not a pig with 0 self control, yeah
>>
>>36467133
It literally is that easy.

File: 4669165-1429297375844.jpg (20 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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A
Bench 3x5
Row 3x5
Squat 3x5

B
Press 3x5
Deadlift 1x5
Squat 3x5

Tell me why I shouldn’t do this as a beginner (going to failure in the last set of all exercises)
12 replies and 4 images submitted. Click here to view.
>>
Because it's a meme you dip
>>
It's called Greyskull lp
>>
>>36466913
Don't do deadlifts to failure when you're a gym noob dummy
Otherwise add weight every workout and enjoy the gains

File: mehdi.jpg (119 KB, 1024x262) Image search: [iqdb] [SauceNao] [Google]
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>people take lifting advice from some dyel-looking maghrebi
12 replies and 2 images submitted. Click here to view.
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>>36466544
People here take lifting advice from mentally ill person, that thinks he's a girl. Guy on your pic is an improvement.
>>
File: 20160321_102523.jpg (1 MB, 2592x1944) Image search: [iqdb] [SauceNao] [Google]
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People take advive from me
>>
>mfw i'm skelly mode
>mfw my goal body is a good-looking-dyel
>mfw no face

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Is he natty?
11 replies and 4 images submitted. Click here to view.
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>>36466396
of course not.

It takes 5 months of roiding to achieve Pyramid Head mode
>>
>>36466396
>10 ft tall maser-race
>>
File: SHiggy.jpg (35 KB, 506x380) Image search: [iqdb] [SauceNao] [Google]
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>>36466396
brings new meaning to "body part split"

File: 5tBjbam.jpg (44 KB, 465x580) Image search: [iqdb] [SauceNao] [Google]
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I've not been here for like two years now.

Besides my own gainz, have I missed anything? Is TinyTrip and shit still around?
13 replies and 4 images submitted. Click here to view.
>>
WELCOME TO THE /FIT/ OF TOMMOROW
>tinytrip, mong and most of the old tripfaggots are gone or unactive
>/plg/ and some other generals now worship a mentally retarded avatarfagging weeaboo crossdresser
>/r9k/ users hoping for a second chance migrated here and trashed what was left of the old /fit/ culture - women are whores threads are everywhere and it's been confirmed that some people jerk off to the manlet threads
>>
>>36466450
>mong
>old trip

fuck off newshit
>>
>>36466251
That guitar is belt fed and has a magazine

File: 1456355774974.jpg (88 KB, 500x632) Image search: [iqdb] [SauceNao] [Google]
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How do white girls treat you since you started lifting and made gains?
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>>36466234
they dont
>>
>tfw white grill dating pajeet
>>
>Dat crossfit pic

I... I think I want a crossfit chick

File: image.png (1 MB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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determined to start toning myself and stop making the /fa/ excuse of not needing gains. Today I'll be hitting the gym for the first time. I'm 6'1 and 160 lbs, so I'd like a workout routine that would transform me into pic related.
15 replies and 1 images submitted. Click here to view.
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lurk moar
>>
But a lil bit more thicker than pic related -op
>>
r/bodyweightfitness

now delete thread

File: smfhfam.png (36 KB, 603x297) Image search: [iqdb] [SauceNao] [Google]
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Don't worry manlets, one in three girls finds you "adorable" :^)
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>>
File: asian feel.gif (13 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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>that last comment
>>
I heard short guys have bigger dicks
>>
>>36465973
Jokes on you, 3/3 men find me attractive

File: Capture.png (36 KB, 1307x301) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/, what do you think about my routine. I just started working out about a month ago and this is what I've got figured out. Anything I'm doing wrong or I should add? Thanks in advance guys :)
11 replies and 1 images submitted. Click here to view.
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>>36465839
>Anything I'm doing wrong
your program
>or I should add?
SS + GOMAD
>>
>>36465859
dont think I should do GOMAD because I'm trying to lose weight not gain
>>
>>36465880
New to /gay/? GOMAD is a meme, don't fucking do it even if you are bulking.

File: image.jpg (39 KB, 321x322) Image search: [iqdb] [SauceNao] [Google]
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Yesterday, I was doing some push-ups and by the 90th or so, I got this super intense headache like I almost felt that I was going to faint, Do any of you have an explanation for that ? And what can I do to get rid of it ?
14 replies and 1 images submitted. Click here to view.
>>
i used to get headaches like 3 months into lifting. first got em when deadlifting. apparently it's cause you're not breathing properly.
>>
>>36465796
I've been lifting for almost two months now (just starting) and yeah I read it has something to do with breathing, but I don't know how it is that you "breathe" properly while doing pushups.
>>
>>36465769
got that from lifting would last all day then i started making sure i breathe right during my lift and it went away

File: 1444191208193.png (615 KB, 845x450) Image search: [iqdb] [SauceNao] [Google]
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How many of you have tried Smovlov jr? My bench is pretty pathetic compared to my squat and deadlift.

While you were doing it how much did your bench go up?

What accessory work did you do?

Did you put on any size in your chest/shoulders/arms?

Just for reference, I compete in powerlifting

1222 total
434 squat
242 bench
545 deadlift
11 replies and 1 images submitted. Click here to view.
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>>36465339
I ran it when my bench was about where yours was and I'd plateaued there for a while. Definitely worked, gained 20 pounds on my bench in 3 weeks.

I wouldn't do much accessory work, all I did were a few sets of ten on hammer curls and face pulls to help with the shoulders elbows.

Also, smolov jr. is brutal, you will hate it after the first week, your recovery needs to be on point and you'll still hurt all the time, so it should really be a last option.
>>
>>36465379
Yours is*

Elbows AND shoulders*

I should stop posting from mobile.
>>
Guy in same boat reporting in

440 squat
225 bench (when i started smolov, its now 250)
485 deadlift

My bench increased by 25 pounds in less than 3 weeks, id definitely try it

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