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Archived threads in /fit/ - Fitness - 1304. page
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Guise....
its time to confess your fit sins
Name at least 2 things you did in the past month that was detrimental to your gains to be forgiven by our Savior, Zyzz, or forever be denied entry into Valhalla

>ate 3 donuts last week
>training legs only once a week
>I was spotting my friend on bench and thought it'd be funny to fart on his face, he ended up finishing that last rep out of pure anger
95 replies and 12 images submitted. Click here to view.
>>
I just ate a cupcake someone brought into work for a birthday

Holy fuck I feel awful. What was I thinking.
>>
I had 2 beers last night, forgive me heavenly father
>>
I drank more soda than water yesterday :(

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i have two choices
>5'9 extreme skinnyfat body 160 lbs

>choice one: wear hoodie and sweatpants to hide shit body but look like autistic weirdo

>choice two: wear normal shit but look like a weak emasculated faggot with a shit body, who also has fluid filled tits because I
'm recovering from gyno surgery

which one brahs, will get me overall less negative attention/less feeling like shit? been going with choice 1 so far but it's starting to get retarded.
15 replies and 1 images submitted. Click here to view.
>>
>>36470634
btw I'm 17% bf
>>
>>36470634
>>36470647
Holy shit you are insecure as fuck. Kill yourself
>>
>>36470634

It's not your clothes, your gyno or your body.
It's your low self esteem that keeps making you doubt yourself.
Stop finding new things to hate about yourself, lift and try to be a more happy person.

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/fit/ how do I get this body?

at my current job, I'm starting to get muscle due to the fact I lift a lot of heavy shit at work, i'm always on my feet, but I want to progress and get a muscular curvy body like these girls

How do I continue on this path?

I know there's a lot of resources, but most women's workout tips are for soccermoms who don't want their ass and tits to sag

I want to look like I could lovingly beat the shit out of someone
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>>
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Girls have to read the fucking sticky too.

Tits or gtfo
>>
>>36470610
but most of those are for men

I want to focus on the muscles that won't make my waist thicker or give me a man ass like some of the girls you guys post

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I know it sound silly but I can't stop compulsory eating carbs (candy, chips etcetera)

Iš there any helpful videos or literature to help overcome it or only solution to simply man up?
15 replies and 4 images submitted. Click here to view.
>>
>>36470554
Im with you,OP. I have such a sweet tooth that I think I might be sugar addicted. It keeps fucking up my cut. I just cant stop eating sugar
>>
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>>36470580
Yes, but I feel like an animal who can't control his urges, I mean I workout real hard for two or more hours to compensate for it , but I think this isn't right path. I must learn to control my hunger.
>>
Swap out for veg and fruit.

When I cut I just chow down on garden peas and cook huge meals of veg that are low in kcal.

What's so great about it?
11 replies and 2 images submitted. Click here to view.
>>
it's cheap, easy to prepare and provides decent macros
>>
high fiber
high micros
good fats
low GI carbs (if you care about GI)
when cutting it fills you very good
>>
>>36469937
Better than cereals

THAT'S IT

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Olympic Weightlifting General
Fuck tripfags edition
255 replies and 55 images submitted. Click here to view.
>>
first for deliuge is a goof
>>
reposting it here

how do I not jump when extending? Whenever I extend hard I automaticly fly up

or am I using my legs too much? should I focus on pulling the weight with my back more?
>>
How feasible is it to see a 300kg C&J at 85kg or under in the near future?

Why is the sport so stagnated anyway? Where is the potential, is all I'm asking.

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Because I'm an idiot, I splurged and bought a power rack to start my home gym.

Thing is, I live in a 2nd floor apartment. Am I going to bust through the floor?
Should I cancel the order?
Get a half rack instead?
Put some kind of flooring under? (Floor is carpet)

Stats for relevant weight ranges:
Binch 180
Dead 300 1RM
Squats 130 (yes I know. That's why I bought a rack)
13 replies and 2 images submitted. Click here to view.
>>
yes, not because you will bust through the floor, but you live in an apartment. Just get a gym membership until you buy a house.
>>
>>36469277
This, a home gym is a waste of space in an apartment
>>
>>36469277
Why, if the floor isn't an issue

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So pic related is one guy I know...

Can you tell me if he's natty or not? What I know is that he's not a honest guy.
11 replies and 2 images submitted. Click here to view.
>>
Well if you know him does he look like this in real life or is this some super cool photo he took of himself totally not with perfect lighting and the pump? If he looks like this boner all day he's not natty but my opinion is he is small as fuck and weak in real life and his arms are not as big as he presents them. Seems natty to me.
>>
>>36468878
hes pretty small, but ripped. No reason he cannot be natural, as long as he doesn't walk around at that bodyfat all year around.
>>
>>36468878
$100% natty,rich piana is favorite natty bodybuilder btw i wanna be like him one day

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>she called me "toothpick"
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>>
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>she called me "friend"
>>
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>she called me "Al"
>>
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>he called me "big buy"

>"You're getting pretty big, son."
13 replies and 3 images submitted. Click here to view.
>>
>>36468637
You died three years ago
>>
>>36468637
Based Manuel Ferrara.
>>
>>36468683
fuck

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So /fit/ I'm almost done with SL and want to switch to PPL and begin a cut.

I'm a 6'0'' 205lbs fatass with the following stats all 5 RM:
OHP: 140
Bench: 195
Squat: 260
Deadlift: 370

Pic related is the PPL routine I made, with a focus on cutting while also improving my bench since it's my worst lift.

Any changes I should do?

Also /routine general/.
126 replies and 19 images submitted. Click here to view.
>>
>>36468595
I would drop deadlifts from the second pull day.
You only need to do them once a week really, and you wont be able to preform them well if you just squatted the day before.

I would also throw in another major pulling movement, but thats just preference.

Cycle Bench and OHP so you are doing Bench first on push 1, and OHP first on push 2.

Do Dips (or assisted ones) instead of rope pushdowns.

Do high-rep calfwork on leg day and maybe do good mornings too (or another hamstring assistance)
>>
>>36468639
just read that you wanted to improve your bench. disregard point 3 in my last post.
>>
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>>36468639
>>36468667
I would add another major pull movement and do Deadlifts / Rows alternated, what do you think?

What pull movement would you add? What do you think about lateral raises?

I'll also try to switch to dips, the thing is dips feel very weird and unpleasant since I have a huge wingspan.

Thanks mate.

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>tfw leg doms after running a mile for the first time all year

Help me pls what do I do
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>>
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>>36468381
massage your prostate, it seriously helps. Use lube.
>>
Chew uncooked macaroni. It helps
>>
>>36468488
Hnggggggg I'm drained I fucked all night busted the fattest nut after pulling out

I've had this terrible acne right at the top left side of my for head for 2-3 months now and it won't go away. I dont even understand why or how it's there.
14 replies and 2 images submitted. Click here to view.
>>
>>36468175
>>
>>36468175
Bump
>>
Kieran?

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193 replies and 19 images submitted. Click here to view.
>>
>>36468092
Self improvement of any kind is based on consistency.
>>
Get a girlfriend that loves you more than you love her AND be faithful. She'll bend over backwards for you both figuratively and literally.
>>
>>36468092
Strive to train your body and mind, strive for security over wealth, try to derive pleasure from simple or cheap things and not materialism, dont let things other people say bother you.

Ben Franklin on virtues:

Temperance
Eat not to dullness; drink not to elevation.

Silence
Speak not but what may benefit others or yourself; avoid trifling conversation.

Order
Let all your things have their places; let each part of your business have its time.

Resolution
Resolve to perform...
Comment too long. Click here to view the full text.

what is the better canned tuna
in own liquid or in some oil?

how do you guys eat it ?

anyone remember that trick to smoke canned tuna ?
12 replies and 1 images submitted. Click here to view.
>>
With some oil tastes way better but usually has double the calories.
My suggestion is that if you're cutting get the water one otherwise the one with some oil
>>
>>36468025
this and make sure its canola oil.
>>
>>36468058
in my supermarket i only saw sunflower and oilive oil

also does the smoking trick work if it doesn't contain oil ?

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