its time to confess your fit sins
Name at least 2 things you did in the past month that was detrimental to your gains to be forgiven by our Savior, Zyzz, or forever be denied entry into Valhalla
>ate 3 donuts last week
>training legs only once a week
>I was spotting my friend on bench and thought it'd be funny to fart on his face, he ended up finishing that last rep out of pure anger
i have two choices
>5'9 extreme skinnyfat body 160 lbs
>choice one: wear hoodie and sweatpants to hide shit body but look like autistic weirdo
>choice two: wear normal shit but look like a weak emasculated faggot with a shit body, who also has fluid filled tits because I
'm recovering from gyno surgery
which one brahs, will get me overall less negative attention/less feeling like shit? been going with choice 1 so far but it's starting to get retarded.
It's not your clothes, your gyno or your body.
It's your low self esteem that keeps making you doubt yourself.
Stop finding new things to hate about yourself, lift and try to be a more happy person.
/fit/ how do I get this body?
at my current job, I'm starting to get muscle due to the fact I lift a lot of heavy shit at work, i'm always on my feet, but I want to progress and get a muscular curvy body like these girls
How do I continue on this path?
I know there's a lot of resources, but most women's workout tips are for soccermoms who don't want their ass and tits to sag
I want to look like I could lovingly beat the shit out of someone
I know it sound silly but I can't stop compulsory eating carbs (candy, chips etcetera)
Iš there any helpful videos or literature to help overcome it or only solution to simply man up?
Yes, but I feel like an animal who can't control his urges, I mean I workout real hard for two or more hours to compensate for it , but I think this isn't right path. I must learn to control my hunger.
What's so great about it?
Olympic Weightlifting General
Fuck tripfags edition
Because I'm an idiot, I splurged and bought a power rack to start my home gym.
Thing is, I live in a 2nd floor apartment. Am I going to bust through the floor?
Should I cancel the order?
Get a half rack instead?
Put some kind of flooring under? (Floor is carpet)
Stats for relevant weight ranges:
Dead 300 1RM
Squats 130 (yes I know. That's why I bought a rack)
So pic related is one guy I know...
Can you tell me if he's natty or not? What I know is that he's not a honest guy.
Well if you know him does he look like this in real life or is this some super cool photo he took of himself totally not with perfect lighting and the pump? If he looks like this boner all day he's not natty but my opinion is he is small as fuck and weak in real life and his arms are not as big as he presents them. Seems natty to me.
>she called me "toothpick"
>"You're getting pretty big, son."
So /fit/ I'm almost done with SL and want to switch to PPL and begin a cut.
I'm a 6'0'' 205lbs fatass with the following stats all 5 RM:
Pic related is the PPL routine I made, with a focus on cutting while also improving my bench since it's my worst lift.
Any changes I should do?
Also /routine general/.
I would drop deadlifts from the second pull day.
You only need to do them once a week really, and you wont be able to preform them well if you just squatted the day before.
I would also throw in another major pulling movement, but thats just preference.
Cycle Bench and OHP so you are doing Bench first on push 1, and OHP first on push 2.
Do Dips (or assisted ones) instead of rope pushdowns.
Do high-rep calfwork on leg day and maybe do good mornings too (or another hamstring assistance)
I would add another major pull movement and do Deadlifts / Rows alternated, what do you think?
What pull movement would you add? What do you think about lateral raises?
I'll also try to switch to dips, the thing is dips feel very weird and unpleasant since I have a huge wingspan.
>tfw leg doms after running a mile for the first time all year
Help me pls what do I do
massage your prostate, it seriously helps. Use lube.
I've had this terrible acne right at the top left side of my for head for 2-3 months now and it won't go away. I dont even understand why or how it's there.
Strive to train your body and mind, strive for security over wealth, try to derive pleasure from simple or cheap things and not materialism, dont let things other people say bother you.
Ben Franklin on virtues:
Eat not to dullness; drink not to elevation.
Speak not but what may benefit others or yourself; avoid trifling conversation.
Let all your things have their places; let each part of your business have its time.
Resolve to perform...
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what is the better canned tuna
in own liquid or in some oil?
how do you guys eat it ?
anyone remember that trick to smoke canned tuna ?