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Archived threads in /fit/ - Fitness - 1303. page
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how's your cut going, /fit/?

>tfw chicken salsa salad with cottage, parmesan, cheddar, and mozzarella cheese for dinner

537 calories
71g of brotein
16g of fat
11g of carbs

easy as fuck to make too

see, cutting isn't hard, /fit/

will share recipe if anyone is interested
225 replies and 37 images submitted. Click here to view.
>>
>cuttting

think your in the wrong place m8. We bulk here.
>>
>>36474016
>71g

is your food 90% meat of some sort?
>>
post recipe

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Is this a meme?

What do you think of each of those supplements individually?
96 replies and 10 images submitted. Click here to view.
>>
ZMA has definitely made my jizz thicker. Haven't tried any others.
>>
zinc is p good
>>
>>36473932
The lecithin does work wonders
L arginine just made me sick
Zinc is just good overall
The celery thing is true, also makes your boner harder
Haven't tried anything else

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What's better post work out? I was looking at the bodybuilding forum and they were giving me mixed answers. One said milk would slow down the absorption so water was the better choice, some said milk has more nutrients and the slower pace doesn't matter.
What do you guys do?
Do you also drink pre and post?
11 replies and 3 images submitted. Click here to view.
>>
bumps
>>
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During a bulk I add pic related to milk, it makes it a delicious creamy vanilla milkshake
Cutting I just add it to water, but not too much or too little because it fucks the flavor and halfway through I get sick of it
>>
milk.

now fuck off

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>gym theatre showing only 90's Disney movies this week

Share good /fit/ feels
12 replies and 2 images submitted. Click here to view.
>>
>TFW 2 gfs
>>
>>36472827
Your gym has a fucking theatre? Mine only has TVs on mute.
>>
>>36472827
>killing your gains in a cardio theatre

quit being a retard

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/fit/

I'm seriously considering going vegan.. I've had bad skin for ages and it won't clear, maybe a vegan diet will clear this?

Benefits of going vegan? Also, I was thinking, what do vegans have for cheat meals? Like take away's with no meat?
15 replies and 3 images submitted. Click here to view.
>>
Don't do it. Its gayer than /fit/.
>>
>>36472263
>hey guys, my finger itches, should I dip it in bleach? it might be dirty

this is how you sound

you're not doing it to clear you're skin, you're doing it to join in with the fucking meme.
>>
>>36472311
>gay

are you 12?

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I've been doing bodyweight training for a couple months with little to no improvements in strength. My guess is that I've been eating WAY too less.

How much kcal and protein in grams should I aim for on a daily basis, in order to effectively build muscles? I work out three times a week. My stats:
Age: 23
Height: 189 cm
Weight: 73 kg
255 replies and 33 images submitted. Click here to view.
>>
How do I quick scope?
>>
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>>36471754
People who work out using bodyweight generally need to eat twice as much as a person who lifts because of something to do with your bodyweight slowing down the flow of proteins to your muscles because of all the bodyweight being put on them

do you understand?
>>
It's almost like when you're doing no weight exercises with dozens of reps that you're way outside the hypertrophy range

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Is this decent progress? I'm on a PPL routine.

Dumbbell press went from 50lbs x 6 > 90lbs x 6 in two and half months.

My weight has increased to 155lbs > 157lbs. I'm on a 400 calorie surplus. My protein intake is 0.6g per/lbs.

Posture gains have increased my height to 5'10 > 5'11. Still have a slight slouch but it's getting better.

I'm not taking any supplements or protein powders.
26 replies and 11 images submitted. Click here to view.
>>
Good thing you created a thread just dedicated to bragging about your mediocre progress
>>
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>>36471730
Not trying to brag. Curious to see how other noobs are doing.
>>
>>36471730
If I wanted to brag, I'd post pics of my gf.

Pic related, it's her.

who else listens to whole albums so that you don't have to pause your workout to skip songs? post albums you like

>both of the 1975 albums
>sunset tree by the mountain goats
>made in the am by one direction
>sixteen stone by bush
>any of the killers albums

i've got weird tastes but whatever. need some new shit though
62 replies and 13 images submitted. Click here to view.
>>
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I've been loving the front bottoms lately. Their first album is in YouTube with a free download ( it never came to cd), it's called I Hate my Friends
>>
>>36471585
why would you listen to any of those albums when working out
>>
>>36471671
idk lol it's just the kinda music i like. not the best for working out though, hence this thread

Can i get allergic reaction just from eating egg whites?
11 replies and 1 images submitted. Click here to view.
>>
>>36471477
are you allergic to eggs? Never heard of that.
>>
People can be allergic to eggs, yes.
>>
Assuming you are allergic to egg whites. How are we supposed to know?

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>cutting perfectly all week
>mum buys a box of my favorite chocolate cookies
>at calorie limit eat whole box anyways
>contemplate suicide

who else here stuck trying to permacut
78 replies and 13 images submitted. Click here to view.
>>
>>36471402


cutting is a lot easier when you live on your own and can gorge on delicious delicious asparagus
>>
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>>36471408
>asparagus
>>
>>36471850

>being 4 years old
>cutting

pick one

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https://www.youtube.com/watch?v=sQlgYFsLLsM
Post yfw when the motivation to get big finds you
13 replies and 6 images submitted. Click here to view.
>>
>>36471359
I never know wether guys like that are just random buff dudes, or if they recieved some sort of training.
>>
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JUST DO IT
>>
>>36471359
>those arms
FUCK i wanna get that big

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So pic related is an ex friend.

Can you tell if he's natty or not?

All I can tell is that he's not the best.
13 replies and 4 images submitted. Click here to view.
>>
what is this pasta
>>
>>36471212
He's a Jew
>>
Lighting / myspace angle and back arch. Legs are small as shit. Hard to say.

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So yesterday I went on a "how to get out of skinny fat mode thread"

I gave OP some advice on how I got out of the skinny fat mode with a cutting diet I did while working out at the gym every 3 to 4 days. I also showed my before (skinny fat pic) and after pic (with is more of a skelly me but out of the skinny fat mode).

OP did not beleive that my results were a 2 month progress.

I can not believe how lazy people on this board are, it's too fucking easy to cut, the hard part is to get big as fuack. I literally I'm lazy as fuck but all...
Comment too long. Click here to view the full text.
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>>
>>36471041
'Ok'
>>
:)
>>
>>36471041
Can I smell your fart?

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Who pornfree here? Trying to cut porn out of my life, do you see any benefits?
How often do you jerk it?
Do you use any other stimulation such as audio or purely fantasy?
108 replies and 23 images submitted. Click here to view.
>>
I fap over POV porn or imagination.

They seem sorta healthier to me. I always have better orgasms and rarely get fappers remorse when I fap to those two. Dunno why.
>>
Why are you falling for this shit? You're like the girls who believe in astrology.
>>
I no porn 3 year
Scrotum become edematous, subtle woman see, subsequently dick erect
Evaluation now, no porn fap resulted stage 4 testicular malignancy, spread distributed several location
Pray for Aleksandr
In search of miracle

Hey guys, my rotator cuff is absolutely fucked. Any of you guys fixed it through the surgery? Did you manage to regain full mobility and strenght in the shoulder? How long did the rehabilitation take?
12 replies and 1 images submitted. Click here to view.
>>
>>36470855
How old are you??? Tyipical RC tear patients are like 60+ man are you sure that's what it is?

Most of the post-rehab stuff you hear takes this into account, so these people aren't exactly high-performance athletes to begin with. If they can go from not being able to lift their arm due to humeral head scraping their acromion every time to being able to brush their hair then that's a win for lots of people. There's still gonna be months of rehab before it heals and is "back to normal"....
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>>
>>36470855

I dont know how to fix it if it is fucked already.

But here is advice for anyone donig shoulder exercises or people who start having shoulder pain.

Do not fucking do neck press/behind neck OHP, just dont fucking do it.


If you do DB shoulder incline bench, dont point your elbows outwards/to the sides, that will fuck your rotator cuff just like OP. POINT YOUR ELBOWS FORWARDS.

> Anon, i tried it and i needed to drop my weigh by 20 lbs because it was too heavy

Yes...
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>>
>>36471115

Thanks for the answer.

I am 27. I'm pretty sure it's mechanical tear. I damaged it working out before, but it always managed to heal almost fully after taking a break from the gym.

I hurt myself on a motorbike back in september, hurt a lot, decreased mobility and all this stuff. My shoulder healed a bit over the course of two months, but in december I had a minor accident (fell of the stairs - I know) and landed on my butt, supporting myself on my arm. Woke up next day with horrible pain,...
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