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Archived threads in /fit/ - Fitness - 1300. page
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I'm 5'6" 120lbs. I need to get bigger, I need to get into shape for SERE selection (military). Really I was planning on doing SERE to get myself in shape for rangers. I used to do cross country but I started running almost everyday a couple of months ago. I can lift 30lb dumb bells, do 30 push-ups, and 13 pull ups. Basically I really need to get bigger, please help me.
15 replies and 2 images submitted. Click here to view.
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Forgot to mention that I'm 18.
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>>36479400
Read the sticky
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>>36479400
We can't help you get taller, it's all genetics. Sorry man

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Sup /fit/

My TDEE comes out to around 2500 as a 5'8, 165 pound manlet. I'm trying to do SL but I don't know if my macros are fucked or not. I'm trying to eat at maintenance, but do HIIT to cut very slowly.

If I do 1 g of protein per pound of body weight, how do I split my macros between carbs and fats?
11 replies and 1 images submitted. Click here to view.
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>>36479076

>5'8 165lb
>TDEE 25000

PICK ONE

also

>250g of protein

JUST
>>
100 maybe 125 protein is good.
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>>36479076
>>36479268

That might be right depending on job. I know my TDEE at 5'10" 165 is 2100 and I have a desk job. My TDEE used to be something like 3000-3500 when I used to deliver beer. It was stacking cases of beer, kegs, etc. both to and down stairs.

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>tfw depressed
>tfw anxious
>tfw no friends
How are u guise doing
189 replies and 29 images submitted. Click here to view.
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>>36478812
Eh, bummed out as usual.

I need to make friends. I think I'm going to try volunteer work and sign up for a club next semester.

Any anon have any success with either?
>>
about the same
back to the gym after like 2 months hiatus though, trying to regain what I lost
>>
gonna fail my midterm because i put off studying too long. oh well guys maybe ill turn it around next year

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what the fug do i do with these?
14 replies and 1 images submitted. Click here to view.
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lift it up (towards the celing or sky) and then set it back down (the way gravity pulls, i.e. the floor)
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Pick them up, then put them down
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Sell and buy gym membership

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Why can't I get good glute activation? I only feel squats and lunges in my quads. What am I doing wrong? Doing glute bridges and kick backs currently, but I want to maximize glute work by feeling it in other exercises.
14 replies and 1 images submitted. Click here to view.
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Try Bulgarian lunges. But lunges aren't really supposed to be a quad workout go begin with. You should check on your form.
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>>36478449
Hows your hip mobility? You might be using your lower back during the move instead of the hip. Focus on keeping your back straight and strech those hamstrings.
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>>36478449
do you do low bar? i do, and at the end of my regular sets i do 5x10 of my 50% max and my ass feels like its going to explode afterward.

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Be honest with me /fit/

Does Khal Drogo body is achievable natty?
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>>36478389
Yes if you are his height
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yeah
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>>36478393
We're both 6'4". This was my goal body when I first started lifting, 3 years later, still it (this exact pic). We're never gonna make it, are we anons :'(
For real tho, he's said in interviews that he doesn't like lifting and pic related is how he used to look (how I look now). I think he probably isn't natty because most buff actors aren't, and I've met him irl and he's really pretty massive. If he doesn't like lifting and he's in better shape than...
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Tape? bandaids? I'm glad the big lump of dead skin is gone but how should i cover it so it doesn't stop the gains? 6/10 on pain scale
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if ripping calluses off is a 6/10 you are a vagina

whats a 10 on your scale? jamming your finger when you try to catch a ball?
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>>36478360
Looking in a mirror
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>>36478548
;.;

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Hey /fit/. Fatty trying to get in shape here. I already read most of the sticky and I'm pretty sure it doesn't cover this.

I had previously lost a good 15-20 pounds by doing running intervals for about twenty minutes at a time almost everyday. However, I stopped working out and gained it back, and then some.

I want to get back into exercising but since all the progress I made running is lost, I'd like to know if I can instead walk for maybe 60 minutes at a time and that would allow me to burn more calories(?) exercising for a longer period of time....
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12 replies and 1 images submitted. Click here to view.
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If you want to burn high amounts of calories. Weight lifting is the most efficient method.. Go to the gym and lift and at the end of every session do some cardio work to supplement it (bike for 40 mins etc).

The quickest way to lose weight is to change your eating habits, you could probably lose 15-20lbs on diet changes alone.

Captcha was cakes....
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Jogging is easily better. No comparison really
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>>36478350
Unfortunately, I don't have access to a gym membership at this point in time, but maybe I can do some calisthenics or circuit training and that would have a similar effect?

>>36478420
Yeah, I think I'll just stick with what's worked in the past.

EVANNE TIME
159 replies and 15 images submitted. Click here to view.
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post your boipussy
>>
I have tiny penis
>>
i have 2 months to live and i've never had sex before

you're gonna smash guaranteed

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who /erectile dysfunction/

;_;
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>Big date coming up
>Want to look good
>Jog 5k
>work chest, core, arms, and shoulders
>Go on date hours later
> trying to get my Dick in
>Its like pushing rope
>>
I did a test e cycle and my boners have never been the same
>>
Porn addiction was my problem. Not necessarily related for you, but it's definitely worth cutting back on porn if you watch it a lot.

so this is fitness related about getting better, in other way beside physical looks.

why are we so hesitant to received knowledge about "electronics engineering" say for e.g.

Why? Cause the way it's taught is not snap bang. Here's everything in answers you like to know. Why?


my aversion to studying atm to became a better man, hence attractive to .......numbnuts.


Do I have a point to valid posting?
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i have no fucking idea what i just read
>>
status 1: a partner I can sex with and a breeder for contiuation of my children and the continuation forever.

no. HOw? Well, it's not like they aren't after me but I never see a perfect teeth, great personality with great skin, features I'm never tired of admiring woman.

So that why I'm alone.


2 why aren't I'm a normal human being.

so I tried to be normal. fiting. to look normal and

some specific knowledge so I look like I'm careeded.


This is the same about "Why lift when's it all...
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>>36477679
can someone else post here please? has my reading comprehension left me or is this not making sense? please respond

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hooah
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>>36477351
Roll for 2 digits
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>>36477351
BRING IT SCHLAMPE!

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>Start going to the gym
>be getting massive gains
>Finally starting to not look like a twig
>super qt 3.14 comes in around the same time as me
>She just runs then stretches for a bit each night
>Can't figure out how to talk to her.

How the hell do I talk to a grill at the gym? I thought gains were suppose to make me able to get a gf. ;_;
38 replies and 11 images submitted. Click here to view.
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>>36477248
tell her u wanna peepee her poopoo
>>
don't
>>
>say hi
>Talk about her shoes
>see you

Rinse and repeat pyramid style till you gf

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this is the best body type.

big peqs look weird.

small peqs = win
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Agreed. This is the preferred body by model agencies and women.
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... and homos
>>
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>>36477015

i bet you think this giant breasted man looks good.

I believe in you
255 replies and 37 images submitted. Click here to view.
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are you an archeologist?
>>
>sorry, your face made me gay now, bye.
>>
>>36476910

please let me sit on your face

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