Hi! Could someone help me please and post that crossfit webm?
why does squatting make my hamstrings and glutes sore but not my quads?
Alot of different reasons. If I recall right, low bar has a tendency to hit those harder than high bar. You might have weak glutes and hamstrings, you might have bad form, you might have poor hamstring mobility. How much do you squat and what style do you use?
Soreness comes from eccentric loading you haven't adapted to. Chances are your quads are more developed than your glutes or hamstrings, therefore they're more adapted to eccentric loading, therefore you haven't yet stressed them enough to make them sore.
Are women attracted to guys who are bearmode? I don't give a shit about abs or how cut up I am. I just want to get big af and lift heavy ass weights
Post 5 qualities that define your dream woman, others post what ur lifts need to be to pull such a woman
>fit w/ small tits
>more intelligent than me, or equal
>open minded about travel, drugs, sex, music, etc
>walk into the gym
>IS IT TOO LATE NOW TO SAY SORRY
What mode is this ?
is soup /fit/ approved?
Can your legs get big without squats, just deadlift alone?
What about gluttes?
>Chip-ups x f every day
My boss is fat, but jogs pretty frequently. His glutes are sick and his physiotherapists lifting recommendations involve 200kg 3x10 leg presses and 20kg 3x10 cable rows.
I've been lifting just over a year now, and I'm off to college in about a month (americunt here). I've toured the campus, and they have a great gym, much better than the shitty 24 hour one I've been going to recently.
The thing is, I'm not quite sure what to expect when I arrive, lifting-wise. Can any collegebros let me know what to expect? When you transitioned to lifting at college, how did it affect
>how crowded the gym is
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If you live on campus you're guaranteed to gain weight. Also build your workout around your schooling, not the other way around.
Best time to go is in the early morning; most folks like having their classes after 10am for some reason.
Let's hear the truth:
Should I bulk or cut?
How do I into aesthetic leg hair? I feel like it'll look like shit if I simply shave them.
Is this physique attainable natty at least for a few weeks?
A person who has trained their entre life could look like that for a few weeks every now and then if they wanted to.
But low-bodyfat like that is unhealthy and shouldn't be mantained.
if you see a natty lookng lke that, he is a member of the genetic elite of mankind.
>that guy who yawns in between sets