Do you get disgusted when you see pic related in public?
Fuck. People habe the utmost respect for me but its all a lie. People think I'm a nice guy but it's all a lie. When I see shit like that pic of the motor scooter obesity in real life....my mind starts getting twisted and I keep wishing they would just die. I can't stand obesity like that or gluttony.
Also every fat person in a motor scooter I've ever met has been rude white trash
>abs were starting to come in at 195
>semester +work hit me hard, no days off, currently sitting at 240
>literally no one in my family is bald/balding but Im going bald at 21
>with my family's genetics Im not likely to grow a beard out either
I've noticed for some time I've been balding but coupled with slowly turning into a fatass its got me feeling like pic related
general motivation/advice from fellowing balding bros?
thats my plan but looking at my family it doesnt seem all that likely anyone
my facial hair is akward as well, thinner on one side than the other and has some soft spots where nothing grows at all
i lift for her, /fit/
Whats the weirdest/craziest thing you have seen someone do at the gym?
I've seen shit dribbling from a guy's shorts once. Was fucking disgusting and everyone except me left the place, I had paid a lot so I wasn't going to quit despite having someone shitting next to me.
Hey can I get an objective review of my ~3 week progress.
Pic 1, nil training, about a month ago.
Pic two, 2.5 weeks of training.
Im 24, weigh 260lbs. 6ft. Passable physique but I definitely need to lose weight. (No fat folds or anything but if I dont start watching my weight I will.) Anyways I drink very sparingly and dont smoke. I work in a clean factory, not around any harsh chemicals. Hare's the dilemma:
I have started to have pain under the edge of my sternum and around the underside of my rib cage close to the right of my chest. The pain also springs up around my armpit and behind my right back shoulder-blade. Mind you the pain is NOT consistent. Only when I move in certain directions...
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Trigger points. Look up myofasical release. Also is the passable physique at those measurements bait? Because you can't be passable. Not being mean because I'm overweight too. But if you're not it's time to cut brah.
What other hobbies does /fit/ have? Have you applied the discipline you've learned from lifting to other hobbies and did it translate well? Any drawfags? Any sportsfag? Any random obscure hobbies fags?
>inb4 lifting is my only hobby
have fun telling grills that the only interesting thing you do in life is pick up some metal circles on a metal stick and put them back down
Self-improvement talk gets bitches wet.
YFW you hear a fat, unmotivated man/woman bitch about "unrealistic" body images presented by the media.
Like, nigga, maybe unrealistic for someone who says shit like "I'd be in shape if cake wasn't so delicious!" and spends all their free time on the couch.
>weigh 280 pounds
>BMR is around 2500 calories per day according to several online calculators
>average intake is 1500 calories per day
>YES, THAT INCLUDES DRINKS AND CONDIMENTS
>very strict, very regular diet for over a year
>nothing passes my lips without being counted
>for every day I go over, the next day I go under
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You're counting wrong.
My gf is eating 1350 kcal a day @ 120 lbs and 5'5 and she's losing a pound a week. Metabolic disorders can account for a few hundred calories either way for BMR. You should be dropping 2 lbs a week at a deficit of 1000 kcal.
Go get myfitnesspal and count better.
So your okay with being bald?
>taking creatine which is proven to have a byproduct of DHT which is what is reasonable for balding.
>Doing any form of exercise increases testosterone which has a byproduct of DHT. Yup you guessed it. Your going to go bald.
PS this only applies to people who have bald family members.
>grandfather on mothers side has full head of hair at 80
>this is my hair at 21
On Febuary 1st I weighed 19.5 stone
Today I weigh 18.5
I'm pretty satisfied with my weight lost so far and I'm surprised I lost a stone considering I've never really exercised that much before February. It wasn't as hard as I thought and it feels pretty good to exercise.
But I digress.
I was wondering if there is a faster way of losing weight. Right now I'm jogging and walking for 30-40 mins. It was less before but I'm slowly building up cardio. I eat little to no sugary foods. I also drink nothing but water.
I have honestly had most success with lifting rather than cardio. Especially considering how demotivating cardio is, or at least to me.
You also don't want to lose weight too fast, unless you are planning on having skin surgery.
>Everytime you engorge on "cheat day", Chad is finishing up at the gym before he goes home to finish inside of your future girlfriend.
Last one nearing limit...
I was wondering what the actual reasons for not taking tren on a first cycle are?
All I hear is not to do it without much reasoning or explainig why. If I am going to get night sweats/acne etc. anyway what difference does it make if it's the first cycle or 20th cycle?
Thank you very much in advance for your help.
using the tdee calculator from the sticky, wtf does moderate exercise count as? i noticed that 3 days at the gym fall at light and moderate but i feel like im busting my ass too much at the gym for it to count as light. my routine at the gym is SS and i usually run atleast for 21 minutes and walk for 10, lately ive been pushing to almost 40 minutes total time doing cardio, does this warrant me using moderate exercise instead of light?
I actually find that hitting the gym hard, 3 days a week, plus two days with half an hour light cardio actually puts me up at heavy activity multiplier, but I do lift really intensely (Texas Method).
95 KB JPG
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>how can you be sad when you have a desk weasel edition
Stuff that might make you better at moving heavy stuff: http://pastebin.com/99cMvaQh
After I cut it'll just be Retard. Unless my extremely uncreative mind comes up with something better.
Trip on Esmeralda
One of my friends just did a 315 low bar single with no hands. Fucking kek.
Sincerely, how much pussy has lifting gotten you?