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Archived threads in /fit/ - Fitness - 1296. page
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File: 1419184281736.jpg (56 KB, 515x365) Image search: [iqdb] [SauceNao] [Google]
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Do you get disgusted when you see pic related in public?
134 replies and 23 images submitted. Click here to view.
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Why would I hate myself anon
>>
Fuck. People habe the utmost respect for me but its all a lie. People think I'm a nice guy but it's all a lie. When I see shit like that pic of the motor scooter obesity in real life....my mind starts getting twisted and I keep wishing they would just die. I can't stand obesity like that or gluttony.

Also every fat person in a motor scooter I've ever met has been rude white trash
>>
>>36488863
No. Other people are a mirror for the flaws you might have
If you only concentrate on others people's falls you can absolve yourself of anything.

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>abs were starting to come in at 195
>semester +work hit me hard, no days off, currently sitting at 240
>literally no one in my family is bald/balding but Im going bald at 21
>with my family's genetics Im not likely to grow a beard out either
I've noticed for some time I've been balding but coupled with slowly turning into a fatass its got me feeling like pic related
general motivation/advice from fellowing balding bros?
13 replies and 4 images submitted. Click here to view.
>>
Hair started thinning at 17.
I shaved it at 21 and now I'm just bald with a big beard at 25.
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>>36489081
thats my plan but looking at my family it doesnt seem all that likely anyone
my facial hair is akward as well, thinner on one side than the other and has some soft spots where nothing grows at all
>>
>>36489112
Give it a solid month, to see if any patches fill in.

File: sheit.jpg (176 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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i lift for her, /fit/
11 replies and 2 images submitted. Click here to view.
>>
Not bad senpai
>>
Thank god you just posted this, there were only three others like it on the front page.
>>
>>36488723
ur welcome

File: dru.jpg (30 KB, 604x453) Image search: [iqdb] [SauceNao] [Google]
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Whats the weirdest/craziest thing you have seen someone do at the gym?
255 replies and 32 images submitted. Click here to view.
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I've seen shit dribbling from a guy's shorts once. Was fucking disgusting and everyone except me left the place, I had paid a lot so I wasn't going to quit despite having someone shitting next to me.
>>
>>36488422
people paying $ to do something that they could do for free somewhere else and get better results
>>
Haven't been going that long, but so far the oddest thing was this dude practicing his golf swing between sets.

Hey can I get an objective review of my ~3 week progress.

Pic 1, nil training, about a month ago.
15 replies and 4 images submitted. Click here to view.
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you look like shit
>>
Pic two, 2.5 weeks of training.
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>>36488260
k

File: anatomy-information.jpg (90 KB, 700x648) Image search: [iqdb] [SauceNao] [Google]
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Im 24, weigh 260lbs. 6ft. Passable physique but I definitely need to lose weight. (No fat folds or anything but if I dont start watching my weight I will.) Anyways I drink very sparingly and dont smoke. I work in a clean factory, not around any harsh chemicals. Hare's the dilemma:

I have started to have pain under the edge of my sternum and around the underside of my rib cage close to the right of my chest. The pain also springs up around my armpit and behind my right back shoulder-blade. Mind you the pain is NOT consistent. Only when I move in certain directions...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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Trigger points. Look up myofasical release. Also is the passable physique at those measurements bait? Because you can't be passable. Not being mean because I'm overweight too. But if you're not it's time to cut brah.
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>>36487992
>260lbs. 6ft. Passable physique
top lel
>>
>>36488033
getting pictures 1 sec. Im not saying im not overweight, because I am. Im just saying im not using a rascal or breathing hard going up stairs.

File: image.jpg (89 KB, 839x530) Image search: [iqdb] [SauceNao] [Google]
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What other hobbies does /fit/ have? Have you applied the discipline you've learned from lifting to other hobbies and did it translate well? Any drawfags? Any sportsfag? Any random obscure hobbies fags?

>inb4 lifting is my only hobby
have fun telling grills that the only interesting thing you do in life is pick up some metal circles on a metal stick and put them back down
45 replies and 12 images submitted. Click here to view.
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>>36487948
Right now, focused on reading more for self-improvement. I just moved to a new state though, so I'm going to start looking at other hobbies soon.
>>
Softball, volleyball, hiking, camping, snowboarding, kayaking (I wanna start whitewater but I dunno how to into it).

I'd like to join a hockey league but I can barely skate.
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>>36487975
Self-improvement talk gets bitches wet.

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YFW you hear a fat, unmotivated man/woman bitch about "unrealistic" body images presented by the media.

Like, nigga, maybe unrealistic for someone who says shit like "I'd be in shape if cake wasn't so delicious!" and spends all their free time on the couch.
11 replies and 2 images submitted. Click here to view.
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>>36487913
that animation made me feel physically ill. pls stop
>>
A huge number of lead character's bodies in Hollywood media and advertising are on some level of steroids though, not even just the men.
>>
>>36487913
>I'd be fit too if I spent all my free time in the gym and never ate.
Captcha: Ice cream
Kek

File: question.jpg (9 KB, 160x220) Image search: [iqdb] [SauceNao] [Google]
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>weigh 280 pounds
>BMR is around 2500 calories per day according to several online calculators
>average intake is 1500 calories per day
>YES, THAT INCLUDES DRINKS AND CONDIMENTS
>very strict, very regular diet for over a year
>nothing passes my lips without being counted
>for every day I go over, the next day I go under
>constantly...
Comment too long. Click here to view the full text.
139 replies and 23 images submitted. Click here to view.
>>
All calories are not created equal. Get all your calories from raw fruits and veggies.
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>>36487831
Just stop eating, clearly energy consumption is irrelevant.
>>
>>36487831
You're counting wrong.

My gf is eating 1350 kcal a day @ 120 lbs and 5'5 and she's losing a pound a week. Metabolic disorders can account for a few hundred calories either way for BMR. You should be dropping 2 lbs a week at a deficit of 1000 kcal.

Go get myfitnesspal and count better.

File: balding.jpg (75 KB, 624x920) Image search: [iqdb] [SauceNao] [Google]
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So your okay with being bald?

>taking creatine which is proven to have a byproduct of DHT which is what is reasonable for balding.

>Doing any form of exercise increases testosterone which has a byproduct of DHT. Yup you guessed it. Your going to go bald.

PS this only applies to people who have bald family members.
53 replies and 11 images submitted. Click here to view.
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>>36487769
> tfw I've already accepted that I'm going to bald at 30
feels bad bros, is there any way to stop it or prevent is somewhat?
>>
>>36487769
Baldind isn't all about genetics. More test - more DHT = more likely to go bald. Soooo... yeah. Not necessarily genetic at all.
>>
File: 20160322_215255.jpg (775 KB, 1440x1080) Image search: [iqdb] [SauceNao] [Google]
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>grandfather on mothers side has full head of hair at 80
>this is my hair at 21
J
U
S
T

File: image.jpg (248 KB, 1159x1600) Image search: [iqdb] [SauceNao] [Google]
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On Febuary 1st I weighed 19.5 stone

Today I weigh 18.5

I'm pretty satisfied with my weight lost so far and I'm surprised I lost a stone considering I've never really exercised that much before February. It wasn't as hard as I thought and it feels pretty good to exercise.

But I digress.

I was wondering if there is a faster way of losing weight. Right now I'm jogging and walking for 30-40 mins. It was less before but I'm slowly building up cardio. I eat little to no sugary foods. I also drink nothing but water.
15 replies and 1 images submitted. Click here to view.
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>>36487655
I have honestly had most success with lifting rather than cardio. Especially considering how demotivating cardio is, or at least to me.

You also don't want to lose weight too fast, unless you are planning on having skin surgery.
>>
>>36487799
Oh I know. I wanna do it fast but slow enough for my skin to adjust to the weight loss.
>>
>>36487655
>stone

File: ftw.jpg (82 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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>Everytime you engorge on "cheat day", Chad is finishing up at the gym before he goes home to finish inside of your future girlfriend.
15 replies and 3 images submitted. Click here to view.
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wow check out this hot head
>>
>>36487600
>taking chad's sloppy seconds
>>
>that guy in the mirror drinking whey protein right out the container, watching Chad get laid

Hits close to home

File: received_10156279062285134.jpg (84 KB, 1387x805) Image search: [iqdb] [SauceNao] [Google]
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Last one nearing limit...

I was wondering what the actual reasons for not taking tren on a first cycle are?

All I hear is not to do it without much reasoning or explainig why. If I am going to get night sweats/acne etc. anyway what difference does it make if it's the first cycle or 20th cycle?

Thank you very much in advance for your help.
255 replies and 33 images submitted. Click here to view.
>>
File: 1444004754489.jpg (44 KB, 282x341) Image search: [iqdb] [SauceNao] [Google]
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using the tdee calculator from the sticky, wtf does moderate exercise count as? i noticed that 3 days at the gym fall at light and moderate but i feel like im busting my ass too much at the gym for it to count as light. my routine at the gym is SS and i usually run atleast for 21 minutes and walk for 10, lately ive been pushing to almost 40 minutes total time doing cardio, does this warrant me using moderate exercise instead of light?
>>
>>36488102
I actually find that hitting the gym hard, 3 days a week, plus two days with half an hour light cardio actually puts me up at heavy activity multiplier, but I do lift really intensely (Texas Method).
>>
>>36488201
do you use a different, more accurate calculator or do you also use the sticky calc?

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/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.

>how can you be sad when you have a desk weasel edition

Stuff that might make you better at moving heavy stuff: http://pastebin.com/99cMvaQh
255 replies and 62 images submitted. Click here to view.
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>>36487543
After I cut it'll just be Retard. Unless my extremely uncreative mind comes up with something better.

>>36487554
Trip on Esmeralda

One of my friends just did a 315 low bar single with no hands. Fucking kek.
>>
>>36487571

I'm not Esmeralda though. I'm not a butterface girl.
>>
Anyone else going through disturbing personality changes? i've been depressed for almost a decade now because i hate how i look, getting muscle just made me more miserable

File: lift.jpg (93 KB, 361x400) Image search: [iqdb] [SauceNao] [Google]
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Sincerely, how much pussy has lifting gotten you?
206 replies and 40 images submitted. Click here to view.
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Easily ten times as much as before. So 0.
>>
None, because I'm natty
>>
12 pussy

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