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Archived threads in /fit/ - Fitness - 1295. page
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>yeah, I used to be able to bench about 250 or 300 before my injury
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>>36491742
that feel when you wanted to go heavy, fucked your shoulder and now feel it erry time after some OHP or heavy benching.

I wish I had not fallen to the go heavy or go home meme.

> heavy weights
> injury free

pick ONE
>>
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>Back in my prime I was quite the lifter, Anon.
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>>36491776
Your form was just shit.

ITT: Who has /fit/test prime-minister/president etc

Mine looks like he's into model car collecting
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>liking cars
I never understood this
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>>36491472

There's not much to like when you are a neet and don't have one
>>
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>>36491462
Norway's Prime Minister.
I am ashamed.

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What fucking pisses you off?
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These dumb nasty looking hippy motherfuckers that hoola-hoop really get on my nerves. Imagine how vile these creatures get when they go to their hippy compounds and don't shower for weeks, doing multiple drugs, living in their own filth. Fucking disgusting
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Trash
>>
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>>36491212
I either see it on Facebook or hear it in real life. When people talk about having dreams about something they just saw and think they're some mad fucking prophet. They are completely oblivious to the fact that déjà vu is a thing, and it's basically your brain collapsing on itself and then recognising an occurrence as a memory, and you automatically associate this as you having a dream about said occurrence because it hasn't happened to you in real life. Even after this is explained to normies, they...
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Bro helped me out with my shitty deadlifts
been a week of simply saying "hello"
does this mean I am forced to say hello for the rest of my membership.. or come off as a asshole if I don't.

Whats the next move, and no homo.
Would be cool to hang out.. dont want it to be weird.
11 replies and 2 images submitted. Click here to view.
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It's already weird that you need to make a post for it. Poor bastard helps you out & now has your loser stink on him.
>>
>>36491085
Trying to avoid that..
Just dont think that chatting at the gym is wise.. I know I will end up talking too damn much.. and we both came there to workout.. not socialize.
so wtf do I do.. put on headphones and ignore?
>>
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>>36491072
You're a fucking faggot, dude.

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I always believed it when my parents told me that sports weren't necessary.
That shit made me a faggot weighing 105lbs at 5'10 in Highschool.
Needless to say my teenage years were pure ass.

Now i weigh 121lbs at the same height. People still treat me like shit obviously. Im trying to bulk, but not ecen strength gains are coming. What am I doing wrong, and is anyone in the same case as me?
13 replies and 1 images submitted. Click here to view.
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Gains of muscle take a long time. Even if you had professional coaches and custom chefs making you perfect food and perfect workouts you would only gain maximum of 1 to 2 lbs of muscle per month. And I bet you don't have perfect food or perfect workouts. These are the essential components of muscle building. You need to read about bodybuilding diets and track your calories and macros, I recommend my fitness pal. What's your workout like? I used to be like you and now I'm 155. My goal is to get to 180.

You need to read the sticky.
>>
Nope, there's 0% chance that working hard will improve your current situation.
>>
>people treat me like shit
Idk I work with a total skelly, doesn't change how I talk to him

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>tfw finally managed to squat 1plate after lifting for 3 weeks
small victories thread
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>lifts are back to where they were before I had a 3 month hiatus and dropping 5 kg
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>almost down 20lbs (still a fat ass tho)
>>
>been stalling on bench since forever
>resigned to having somewhere between 70kg or so bench at the end of my bulk
>out of nowhere, it all clicked into place and I'm sat at 77.5kg bench after several sessions with 1 week of my bulk left
Getting thirsty as fuck for that 80kg bench now

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>> That moment of disgust when you realise how badly you've fallen off

I was doing good counting calories/etc. And was down to 168. I'm back up to 215
I'm going to bust my ass to get back on track, but add weight lifting, health pending. I need muscle, it would probably help get rid of my sciatica/lower back pain, etc. So all the diet/food stuff won't be a problem. The only REAL problem, is that it's taxing as hell to constantly keep track of every single calorie. It's like a chore more than anything. And...
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Don't worry about how long it takes to get to where you want to be. A year from now you'll wish you got back on track today. A year isn't a very long time in the grand scheme of things.

You don't need to count calories, you just need to be mindful of what you're putting in your body.

If you are eating out and you have the option to choose between a hamburger and fries or chicken breast and broccoli or between pizza or grilled salmon with asparagus, I trust you know what to choose. How about to drink? Better be water or ice tea and not...
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>>36490649
Losing weight takes time. More time than you think or would like.don't pay too much attention to it. However much time it takes, it takes

Counting calories is a chore but it's a necessary chore. It allows you to be mindful of what you are eating. It helps ALOT with you driet to learn and understand what you should and should not be eating and honestly ive found counting calories has allowed me to eat less or it stalls my eating time because counting calories is such a drag that I'd rather not...
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>>36490649
That salad looks like it's probably over a thousand calories breh.

OP, why didn't you catch yourself before you got so big? You almost broke into the healthy BMI range and now you've gotta claw all the way back from obesity. That hurts my soul bro.

You know what to do already and have proven you can do it. That assuages my doubting nature a bit. Best of luck.

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https://youtu.be/tDVsDrEVBDk
Rich Piana on tosh.0
sorry for the shit quality , only could find the shitty rip. reuploading hd version tommorow
13 replies and 5 images submitted. Click here to view.
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>>36490414
HAHAHAHA ATTA BOY RICH
>>
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>>36490414
>>
>>36490414
I came

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/fit/, holy shit. There is nothing sexier on a man than a big, strong-looking back. Nothing denotes pure masculine power in quite the same way. What are the best exercises to target the back, from the traps to the spinae, and should you follow a hypertrophy extensive routine or a strength-based routine to get the best looking back?

My current back-targeting lifts/workout:
>shrugs (2 different kinds with emphasis on the negative, I'm trying to improve my posture)
>pull downs+pull ups (non-weighted, I suck)
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>>36490213
bump
>>
>lifting for girls

youre a faggot
>>
>>36490432
?

OP made it pretty clear that he's gay

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Crossfit is a joke, I haven't even started yet and I'm already elite.
See for yourself: ing kong WOD

King kong, de naam zegt het al, deze CrossFit WOD is niet voor de beginner en wordt ook niet gescaled. Deze WOD is voor de echte elite, de training gaat als volgt:

1 Deadlift 455 lbs / 206 kg
2 Muscle-ups
3 Cleans 250 lbs / 113 kg
4 Handstand push ups

Also fuck you, learn dutch faggots.
11 replies and 3 images submitted. Click here to view.
>>
nee kanker op
>>
oп хyй
>>
Andate a cagar, neerlandés de mierda

>tfw cutting
>tfw 2500 kcal over my limit
70 replies and 14 images submitted. Click here to view.
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>>36489586
How? Is your limit like 1k? How can you be over by more than my entire limit?
>>
Haha

It's worse if you're a Manlet.

I'm 5'7 and only have a TDEE of 2400 even with lifting 6 days a week PPL and I've been lifting for 4 years.

For me fucking up my calories is really bad because of my size.

Fucking lanklets need like 4000 cals to maintain so they can eat so much shit and get away with it.

I guess when in the height of a female I can't exactly expect to eat that much. Oh well, I've learned.
>>
>>36489634

53" here, 2100-ish TDEE.

relish those 300 calories, friend.

but i know that feel...

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Who here is an alcoholic and still lifts?
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rip gainz
>>
im stronger drunk so yes.
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>>36489408
I drink about 12 beers a day and it hasn't slowed my gains

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/food/ general

I have a slow cooker (AKA crock pot). How can I use it to get gainz?

Any other great recipes?
13 replies and 5 images submitted. Click here to view.
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Can you even cook anything in those things without gravy? Honest question. I've never used one myself, but my parents have one and it seems like everything comes out of it soaked in grease and fat.
>>
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>>36489219

I do think it's possible - you get out what you put in. Hopefully some wise people can drop some recipes on us.
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>>36489187
I gotchu senpai

http://www.yourhomebasedmom.com/slow-cooker-parmesan-honey-pork-roast/

http://www.budgetbytes.com/2014/10/slow-cooker-rosemary-garlic-beef-stew-slow-cooker/

these are a couple of my favorites, and there are plenty more recipes on both of these sites.

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Say you want to do a set of squats, but all the squat racks are taken. How do you pass the time and not look awkward about it?

I'm a social fuckup so I'm trying to do this right.
13 replies and 1 images submitted. Click here to view.
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>>36489180
Do something else I have scheduled that day or stretch or do a bit of light cardio. If they're almost done then I might do a couple bodyweight squats to get warmed up.
>>
You do all your other exercises while glancing at the squat rack occasionally to see if it frees up.

If it's still taken after you're done with everything, there isn't much choice. You either ask to work in or stand around awkwardly, staring at the dude until he gets so awkward he leaves the rack.

Or you could go do cardio, I guess.
>>
i usually do something else as long as i was planning to do it that day after standing around like an autist for a few seconds

I'm a manlet and need a body type to try and achieve for motivation. Pls Halp
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>>36489061
Nice. After watching Zootopia I'm down to at least try
>>
lu xiaojun

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