>Be 5'10''
>King of manlet
>Ectomorph
>Made no gains
>Live in Norway
>Norway
I feel bad for you ahmed
>>36494777
>Ectomorph
Shit isn't real bro. That's coming from someone that's 3" taller than you and started out in auschwitz mode.
>>36494796
> its the unique snowflake broscientist episode
fuck off you dumb cunt, theres is a reason why in the army you get assigned your body type in medical card
Im looking for weightlifting shoes (olympic?). Which of these are the best or you can tell your own experiences. Price should be under 110$
>Adidas Powerlift 2 (75-100 €)
>Adidas Drehkraft 150€, but on sale 80-100€, so expensive=good?
>Reebok CrossFit Lifter 2.0 (lol crossfit)
And no, I dont need anyone tell me not to buy olympic lifting shoes
>>36494637
i have all of them and the best so far is the drehkaft, but you should get the power perfect which is the same shoes but with a better lacing sistem.
>>36494701
Thanks! They look kinda expensive, but found some at sale 110€.
>>36494738
adidas powerlift have too short of an heel and are almost useless, reebok ones are shitty and flimsy.
Is my hairline receding?
>>36494630
what does your hairline have to do with surviving the race war?
>>36494630
>HAS IT ALWAYS LOOKED LIKE THAT?
NO = YES ITS RECEDING
YES = NO ITS NOT RECEDING
>>36494630
nice memecut
Does anyone here follow Greg Plitt's train-ing routine?
Nah, affording all the test and tren is too hard for me
Skull crushers 1x1
Rest (in peace)
>>36494727
Fucking lol
What's /fit/'s opinion on the Hodge Twins?
I hate all youtube personalities but I hate them somewhat less than average.
It's good man. Real good.
I love them even more since they trolled the vegan community. All kinds of snap action.
How do my fellow /fit/ depressives stay motivated?
>depression
just smile, doofus!
Get some prozac(fluoxetina 20mg a day for 1 year minimun) for that shit and start lifting, if you are doing any drug, quit it(i was on weed), that's what my doctor said to me and the first month i was already feeling great after gym, i was in severe long term depression (more than 4 years) and now people tell me i'm a totally different person, also, if you are struggling with something say it to someone it does not matter how big your problem is, always telling it to someone will make you feel better, you should do other productive hobbies besides gym, get out of your...
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Scooby1961 is not on steroids. He is just gay. Have you ever seen a faggot who do not even lift? Exactly.
>>36493727
Scooby is not gay.
>>36493754
tell that to his husband
>>36493727
My god he's so repulsive.
I hope all of you cutfags are making foreskin gains today.
In a few years you could have normal peens
tfw phimosis
Stuck between a rock and a hard place bruh I don't wanna lose it but it's ghey af.
>>36493625
I think I technically have that but plenty of foreskin so it doesn't really matter.
/plg/- Powerlifting general: Some of us powerlift. For discussion of equipped lifting, please go to a different thread as that isn't really powerlifting
Stuff that might make you better at moving heavy stuff: http://pastebin.com
>>36493604
Oh Jesus
Oh lawd
Top kek. Nice work whoever did this (naes, that you?)
>tfw not a fat manlet
I even go to Kent State too, get rekt Joe (and I'm not the twinkboi who posted his college ID here)
in for HYPE
Why are there not any 0.625 kg plates?
i suggest you buy ankle weights with adjustable weights. this allows me to make smaller increases on bench and ohp, making it a fuckload easier, without forking out a load of cash on microplates.
>>36493556
Just googled them. They are fucking expensive. Probably because they are ancient.
>>36493582
My ankle weights were like £20, while microplates are MUCH more than that.
Otherwise if you're in the US you could buy washers. I would have done that but I couldn't find any suppliers in the UK.
>March 23
>not a single zyzz thread
WHAT THE FUCK YOU CUNTS. HOW DARE YOU FORGET THE FATHER OF AESTHETICS!
Today marks the day Zyzz was birthed into this world. Without him, many of you would have been nothing today.
For Zyzz, dedicate your lifting session for him. I will personally be saying Zyzz after every rep.
Happy Zyzz day brahs. May your gains be A E S T H E T I C and your feels be minimal.
>>36493493
>not knowing your god's birthday
Please OP.
This is like having christmas on Dec 23
>>36493493
>Today marks the day Zyzz was birthed into this world. Without him, many of you would have been nothing today.
Haha
Is this a troll thread?
newfriend.png
Hey fit , I've been using 35 lb dumbbells for a while now and I've wondering if there's a way to intensify each work out.
Like should i just move to bigger weights or do more reps?
Pic related: it's my current progress
Idk what that tattoo is supposed to be but I do know that it's bretty stupid
>>36493397
Looks like Ho-oh
What a shitty tattoo
Why does Stronglifts 5×5 make you increase your deadlift by 5 kg each workout, instead of 2.5 kg?
I started at 100 kg, and can only make 3 reps when increasing by 5 kg.
you're supposed to start at 40kg and increase by 5kg until you reach 100
it's like you didn't even read the guide
>>36493368
I'm not a completely beginner. I know the lifts from doing brosplits. I don't want to waste my time.
>>36493400
Well thats your answer. Its a beginner workout, and as you said you're not a beginner
Does fit really believe in this world they've imagined? Are you taking zyzz at his literal word that you can get away with anything if you're a shredded cunt? Do you all really want to bone Taylor Swift that badly? This all seems really fake or really insane.
>>36493165
Only faggots in here like zyzz and taytay is just a meme. Don't think about this shit too much.
>>36493165
>not realizing you are given preferential treatment if you're attractive
>not wanting to bone america's princess
DROPPED
R
O
P
P
E
D
>>36493165
Everything in the world is insane and fake.
What's the ultimate sport to transition from powerlifting to? Wrestling? Brazillian jiu-jitsu?
I want to start doing a sport, but I want to take advantage of the strength i've gained from powerlifting. What are good sports to do if you're stronk as fuark?
interesting thread. bumping
>>36493059
what a fucking beast
>>36493059
Wrestling exercises all your muscles, and you're basically flexing for a full five minutes. It's exhausting; I'd recommend it if you really have gains that are of some substance.