I don't really care that much about self defense but I wanna go to this MMA gym near me because it looks fun. Here are the options, btw I'd prefer to just do one for now since each individual course costs money.
>Striking (Muay Thai)
>General MMA (Combines multiple arts)
I'm think of just doing the general MMA course for now and getting into more specific arts later. Tell me what you think.
Also, any of you guys take a martial art?
I would start with Muay Thai to get a solid striking base, "mma" can often give you bad habits with the fundamentals. But I'm just an autist and specializing in one art appeals to me
I'm thinking about Krav Maga.Does anyone know is it an offensive or deffensive martial art?There is also MMA supposed to open us soon in my area, but I have no idea about those things.
Knowing such an art could boost my confidence a little so I will get into something eventually.
Do you think I could lose the stomach and moobs by summer if I do cardio 3-5 times a week and eat about 1500 - 2000 calories a day?
>184 cm / 85 kg
>6'0 / 187 lbs
Most of you guys now eat a lifestyle very much like that of the west, which is literally fucking cancer
Heres a chart showing something interesting. When the jews took over Sweden, they took all their lifestock, all thei animals, so the swede peasants had to rely on starch and carbs for a while. Look at what happened
This is just one sneak peak of what i want you guys to fucking learn. be independent and go do your own fucking research
well yeah, not everyone want to be little babies getting everything fed to them like you want to m8
Since youre on 4chan, you got a lot of time to waste, obviously
So go watch fork over knives, you shitcunt
/PLG/ - Powerlifting General
Hey Aaron, Aaron, Josepth, George!
>Aaron, Aaron, Josepth, George!
I think I have mono, are my gains dead?
What is /fit/'s view on hummus? Been eating a ton of it lately to help make the raw veggies I eat taste better
Super food or normie meme food?
i like it, and it has good nutritional value so in my book it is super food.
also eating hummus increases your likelyhood of becoming a superhuman badass jew capable of turning hair silky smooth
>you will never have a latina ass
>tfw idk that feel
here's some gluteus to go with those joocy quads
Trying to bulk up. Currently eating as much as I can while exercising. I have these bag of chips that are really tempting. Should I avoid it? Or are the extra calories necessary for me to gain weight. Pic related
how do I get better at tinder
>be 5'13'' manlet
>head to squat rack to begin doing ohp
>see some 6'4'' or something guy doing atg squats next to me
>looks like a downie
top kek, lanklets
height wont do anything if you don't have facial aesthetics
What are the signs of good genes?
How to deal with horrible self image and social anxiety?
I feel like I look like a freak.
>took about 10ug lsd for anxiety, depression and my horrible self image
>waiting for the bus to get to university
>two busses have crashed
>random qt 7,5/10 asian girl approaches me
>'are you also going to *uni name*
>'yes but they crusshed or sumting'
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Bad news: To beat crippling social anxiety you'll need to go out, talk to people, and be incredibility awkward with strangers.
Good news: It actually works and you'll eventually find that people are pretty forgiving
You're not missing something, you're social development was just delayed.
Hello /fit/, a girl I know wants to get into lifting. I developed pic related as a beginner routine for her, what do you guys think?
How would she injure herself?
That is what I was originally going to do, but I do not think she wants to train upper body as much as SS has you doing.
Tfw i finally hit proficient total score. Lifting since 2014 November.
All brehs of all strengths welcome.
>tfw weak chest
I do oly lifting so that's expected but still ;_;
Any advice on quitting smoking?