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File: zabuza.jpg (72 KB, 503x443) Image search: [iqdb] [SauceNao] [Google]
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I don't really care that much about self defense but I wanna go to this MMA gym near me because it looks fun. Here are the options, btw I'd prefer to just do one for now since each individual course costs money.

>Striking (Muay Thai)
>Grappling (BJJ)
>General MMA (Combines multiple arts)

I'm think of just doing the general MMA course for now and getting into more specific arts later. Tell me what you think.

Also, any of you guys take a martial art?
33 replies and 11 images submitted. Click here to view.
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>>36497824
I've been doing muay thai for 3 years and I compete too. I'd recommend taking muay thai; it's hard you have to push yourself and it is fun. You get some gainz too.
>>
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>>36497824
I would start with Muay Thai to get a solid striking base, "mma" can often give you bad habits with the fundamentals. But I'm just an autist and specializing in one art appeals to me
>>
I'm thinking about Krav Maga.Does anyone know is it an offensive or deffensive martial art?There is also MMA supposed to open us soon in my area, but I have no idea about those things.

Knowing such an art could boost my confidence a little so I will get into something eventually.

File: progress1.jpg (240 KB, 690x1482) Image search: [iqdb] [SauceNao] [Google]
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Do you think I could lose the stomach and moobs by summer if I do cardio 3-5 times a week and eat about 1500 - 2000 calories a day?

>184 cm / 85 kg
>6'0 / 187 lbs

Photo 1/2
51 replies and 10 images submitted. Click here to view.
>>
File: progress2.jpg (268 KB, 866x1314) Image search: [iqdb] [SauceNao] [Google]
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Photo 2/2
>>
too late for that, try next year. just start lifting
>>
Who cares if you can or can't just do it, youl look better by summer anyway

File: Screenshot (60).png (470 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Most of you guys now eat a lifestyle very much like that of the west, which is literally fucking cancer

Heres a chart showing something interesting. When the jews took over Sweden, they took all their lifestock, all thei animals, so the swede peasants had to rely on starch and carbs for a while. Look at what happened

This is just one sneak peak of what i want you guys to fucking learn. be independent and go do your own fucking research
14 replies and 2 images submitted. Click here to view.
>>
ok, yeah. Suck a fucking cock, it was Norway
>>
>>36497645
>trying to "teach"
>immediately says go do your own research while leaving a vague ass thread

go die
>>
>>36497680
well yeah, not everyone want to be little babies getting everything fed to them like you want to m8

Since youre on 4chan, you got a lot of time to waste, obviously

So go watch fork over knives, you shitcunt

File: image.jpg (84 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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/PLG/ - Powerlifting General

Hey Aaron, Aaron, Josepth, George!
255 replies and 57 images submitted. Click here to view.
>>
I do this
Bench 3x
Squat 2x
Deadlift 1x

What order should I do it for best accessories choice?

How can I progress OHP as an accessory?
>>
>>36497476
Not you again. Go away
>>
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>>36497452
>Aaron, Aaron, Josepth, George!

File: symptoms.png (148 KB, 413x430) Image search: [iqdb] [SauceNao] [Google]
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I think I have mono, are my gains dead?
15 replies and 1 images submitted. Click here to view.
>>
Had mono a while back, gains are def dead for like a year, glhf brother
>>
Had one, dropped from 140lbs to 110. Hope things aren't as bad for you, that shit was rough
>>
Most likely yes, I dropped 25 pounds in around three weeks when I had it. Shit is brutal. But the severity is different for each person, hopefully you won't get it as bad.

File: Hummus_Bowl.jpg (467 KB, 2872x2104) Image search: [iqdb] [SauceNao] [Google]
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What is /fit/'s view on hummus? Been eating a ton of it lately to help make the raw veggies I eat taste better

Super food or normie meme food?
10 replies and 4 images submitted. Click here to view.
>>
File: zohan.jpg (186 KB, 1800x1013) Image search: [iqdb] [SauceNao] [Google]
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i like it, and it has good nutritional value so in my book it is super food.

also eating hummus increases your likelyhood of becoming a superhuman badass jew capable of turning hair silky smooth
>>
>>36496825
Tastes great, lots of health benefits, bit high in fat but thats negligible since it's healthy fat.

Hummus is a win-win.
>>
>>36496825
Baba Ghanouj is paleo approved and I recommend it over hummus.

File: KPeOmXS.png (415 KB, 366x465) Image search: [iqdb] [SauceNao] [Google]
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>you will never have a latina ass
101 replies and 18 images submitted. Click here to view.
>>
File: IMG_2253.jpg (358 KB, 960x1280) Image search: [iqdb] [SauceNao] [Google]
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>tfw idk that feel
here's some gluteus to go with those joocy quads
>>
Latina Girl I see at Taco Bell a lot as the nicest ass I've ever seen

One of these days I will ask her out
>>
File: 1458545068185.gif (2 MB, 380x395) Image search: [iqdb] [SauceNao] [Google]
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Before you ask, Spicy J.

File: image.jpg (52 KB, 334x483) Image search: [iqdb] [SauceNao] [Google]
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Trying to bulk up. Currently eating as much as I can while exercising. I have these bag of chips that are really tempting. Should I avoid it? Or are the extra calories necessary for me to gain weight. Pic related
12 replies and 1 images submitted. Click here to view.
>>
if you count calories you won't have to ask.
>>
>>36496510
Calories are necessary.
Macros are way more necessary.

Yes, avoid them
>>
>>36496613
>Macros are way more necessary.
bruh

you can get your macros with the first 2k calories, the rest is fair game

File: 4L_Pw3hYNqp.jpg (53 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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how do I get better at tinder
13 replies and 2 images submitted. Click here to view.
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>>36496158
already perfect m8
>>
Have a sense of humor
>>
>>36496158
You can't improve on perfection.

File: smug pepe.png (48 KB, 500x282) Image search: [iqdb] [SauceNao] [Google]
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>be 5'13'' manlet
>head to squat rack to begin doing ohp
>see some 6'4'' or something guy doing atg squats next to me
>looks like a downie

top kek, lanklets

height wont do anything if you don't have facial aesthetics
13 replies and 3 images submitted. Click here to view.
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>>36496028
>5'13"
brilliant
>>
File: 1457558745318.png (191 KB, 1248x1284) Image search: [iqdb] [SauceNao] [Google]
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>fw 5'18" manlet king
>>
>>36496028

Better a tall downie than a short one.

What are the signs of good genes?
107 replies and 11 images submitted. Click here to view.
>>
No genetic illnesses.
No allergies.
>>
All positive traits.

Good eyesight, health, intelligence, general attractiveness, athletic ability, etc.
>>
8x6 dick

File: images.jpg (9 KB, 227x222) Image search: [iqdb] [SauceNao] [Google]
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How to deal with horrible self image and social anxiety?
I feel like I look like a freak.


>took about 10ug lsd for anxiety, depression and my horrible self image
>waiting for the bus to get to university
>two busses have crashed
>random qt 7,5/10 asian girl approaches me
>'are you also going to *uni name*
>'yes but they crusshed or sumting'
>slurr...
Comment too long. Click here to view the full text.
86 replies and 12 images submitted. Click here to view.
>>
>>36495791
when will people from /fit/ notice that talking with another human being with boobs isn't somenthing out of the ordinary?
>>
>>36495791

Bad news: To beat crippling social anxiety you'll need to go out, talk to people, and be incredibility awkward with strangers.

Good news: It actually works and you'll eventually find that people are pretty forgiving


You're not missing something, you're social development was just delayed.
>>
>>36495791
Didn't a friend of this person get super butthurt about all the mocking photos despite the fact he does look like the proto-neckbeard.

Hello /fit/, a girl I know wants to get into lifting. I developed pic related as a beginner routine for her, what do you guys think?
11 replies and 1 images submitted. Click here to view.
>>
Good if you want her to injure herself.

It doesn't matter, at the end of the second week she's gonna quit.
>>
Just have her do SS.
You don't get fucking huge on SS, you just get good beginner strength.
She can train whatever lifts she wants after she develops some real strength.
>>
>>36495663
How would she injure herself?

>>36495680
That is what I was originally going to do, but I do not think she wants to train upper body as much as SS has you doing.

File: Proficient.jpg (76 KB, 763x945) Image search: [iqdb] [SauceNao] [Google]
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http://symmetricstrength.com/

Tfw i finally hit proficient total score. Lifting since 2014 November.

All brehs of all strengths welcome.
62 replies and 27 images submitted. Click here to view.
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forgot to mention i straight leg deadlift well over 4pl8 beltless in oly shoes.
>>
>>36495255
>tfw weak chest
I do oly lifting so that's expected but still ;_;
>>
>>36495346
Include the lifts goddamnit

File: smoking-cigarette-121113.jpg (71 KB, 800x534) Image search: [iqdb] [SauceNao] [Google]
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Any advice on quitting smoking?
70 replies and 10 images submitted. Click here to view.
>>
>>36495209

Yes


Don't
>>
>>36495209
nicotine gum
>>
stop

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