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Archived threads in /fit/ - Fitness - 1291. page
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Who would win in a fight /fit/?

The black king of boxing or the white king of the giants of Iceland?

Tyson imo. Judging from this video:

https://www.youtube.com/watch?v=23LR6pWEpKU&app=desktop

He'll have a hell of a time tagging Tyson.

Who's superior /fit/?
178 replies and 24 images submitted. Click here to view.
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>>36500428
Are you retarded. Tyson would fucking destroy hafthor. Hafthor is a strongman not a professional combatant. Seriously bro grow the fuck up. If you think being insanely strong transfers over to fighting ability good luck in life you fucking faggit cuck
>>
>>36500478
Hafthor is just ridiculously huge, no amount of experience can make up for the insane size difference on display here.
>>
>>36500513
>Let me explain autism and retardation in one and only post

I made a mascot for /fit/.
Presenting:
Swole Easter Island Head Man
120 replies and 13 images submitted. Click here to view.
>>
>>36500319
This is going on the fridge anon
>>
Bra
>>
>>36500319
Brahamsandwich

>be me
>lanklet
>never been to a gym in my entire 19 years of life
>want to start lifting and getting /fit/ to feel in control
>decide to start off with StrongLifts 5x5 workout
>go to uni's fitness center, get past the awkwardness of never having been to a gym, or ever working with fitness equipment
>finish all my sets just fine, felt good, excited to start...
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>>36499886
The first week was the worst week for me in terms of soreness
>>
If you've never lifted before, you're gonna feel like garbage. You being sore is due to you working muscles you haven't really utilized before.

If you can't quite finish the reps, that's alright. Safety > Speed. It's okay to maybe wait a few days to get your body acclimated to a lifting routine, and the soreness will stop after a whil

We're all gonna make it
>>
>>36499886
That's called DOMS. Don't worry about it, it's normal for people who have never lifted before. Keep lifting, it will stop happening soon.

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How do I unfuck forward head /fit/?
12 replies and 1 images submitted. Click here to view.
>>
Depends how bad it is. If its not bad then you can just focus on standing/sitting with good posture.
>>
>>36499875
work your rhomboids A LOT
>face pulls, light weight, end in double bicep pose
>rows
stretch
>tuck chin into neck and push your head back

should be enough for most people, but it takes time
>>
>>36499875
Who is this semen demon?

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1 or 2, fit?

(if 1 you're low test af.)
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>>36499731
1
>>
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>>36499731
2.

Idgaf.
>>
>>36499731
Would either.
But 2 has superior panties and bra.

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How do I into Bruce Lee mode fit?

I just took a tae kwon do class that my black belt amigo teaches after my leg/shoulder day and OHMYFUCKINGGOD it felt great!

>so who here lifts then spars?
12 replies and 1 images submitted. Click here to view.
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>>36499566

Every Asian dude who can do ten pushups looks like that. That's just malnutrition. Bru^3 was weak as shit.
>>
>eat aspirin
>die
>>
>>36499658

He had insane grip strength and look at how developed his serratus anterior is they are that way because they generate the explosive strength necessary to shoot off a powerful punch, and conversely his lats as they are synergists.

Squatting a bunch of plates isn't everything.

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Im currently on an 8 day streak.
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>>36499356
normally 1xday

horny 4 or 5 faps a day sessions sometimes
>>
Sometimes 4 a week, sometimes 4 times a day.

>Im currently on an 8 day streak

Of fapping or not fapping?
>>
22x122x

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Why does my fat "hang" /fit/? Most the 1yr people who postin CBTs have less defined arms/chest/face/back than me and have less muscle, but they still have a flat stomach if not a 6pac while I have a fucking fat pouch when I sit.

Body calipers say I have less fat than anyone else I measured but my fat looks like a thin layer of mashed potato in a plastic bag. Like its softer than a pillow even though its only an inch or so deep. 20% bodyfat dudes with huge beer guts have firmer looking abs than I do. After every cut it just gets softer but it never looks like...
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>>36499139
pic??
>>
>>36499139
Have you lost a lot of weight in the past? That is probably not fat, but excess skin. That doesnt go away without surgery. Itll recede a little bit over time, but no disappear.
>>
>>36499139
you're melting i think turn on the ac tell me if it gets better

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>Beginner advice

I'd like to get in shape, so I wrote down a beginner training program upon reading the FAQ. However, I'm already busy from 8am to 6.30pm all work-days; plus I get back home on foot (only 4km, but it still takes me around 45 minutes).

Basically, I wake up at 7am, get home at around 7.30pm tired and hungry. How do I incorporate the gym in this routine? Would it be better to exercise right away or after I eat dinner? Would it be ok to skip cardio since I'm coming home on foot or that's just a lazy cop-out?
12 replies and 1 images submitted. Click here to view.
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>>36499077
read the sticky and get fucked.
>>
>>36499077
Don't create your own program as a beginner you don't know what you're doing just do SS. Work out in the morning or after work it doesn't matter if you don't have the energy buy a pre workout, caffeine tablets, drink coffee etc.
>>36499093
Also this
>>
>>36499077

Quit the excuses anon. Yes you still have time to go exercise. Whether you want to have your dinner before or after is totally up to you. You get home at 7:30pm. You have the rest of the day to have your dinner and head to the gym.

I want to know how can i get a women like figure, im kind of close to archieve the goal, but, its not enough
>What diet do i get?
>What excersise do i do?
>Is there any trick to get a more femenine appeal?
11 replies and 3 images submitted. Click here to view.
>>
Estrogen
>>
Your trips off manta
>>
>>36499032
Work your legs a lot and take estrogen if you can. Squats, squats, and more squats.

I'm in the same boat as you.

Hey /fit/ it's my first time here, I need some diet plans I need to loose 30 pounds in 1.5 month how do I do it ?

How to loose 30 pounds in 1.5 months?
11 replies and 1 images submitted. Click here to view.
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>>36498868
Fuck off.
>>
Exercise
>>
>>36498868
Cut off your legs.

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Is recomp a meme? I've been cutting since early January, down 20 pounds but I keep having more fat than I thought. A month ago I thought I was 15% bf and that I'd be 12% by now. Even though I've lost more fat, I'm just no realizing that NOW I'm 15% bf.

My bloodwork is low test (200ng/dl) but I was normal test (700ng/dl) before this cut. I'm eating 75g of fat a day. I can't get it up.

I'm fucking tired of cutting. Can I just go to maintenance and recomp?
15 replies and 1 images submitted. Click here to view.
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>>36498715
Take a month off and eat at maintenance, if you still can't get a boner then maybe see a doctor. Oh yeah and eat plenty of carbs, helps up leptin or something.
>>
>>36498765
Additional info senpai:
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

Stay safe
>>
>>36498715

> A month ago I thought I was 15%
>thought

Found the problem. You got trolled into bulking when you were most likely at around 20-25% bf easy to begin with it.

You can only grow so much muscle natty, all the "sick gains" you got was just fat.

Keep doing what you are doing. From what I understand it seems to be working just fine, you just wrongly estimated your bf%.

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Why did you start lifting?
216 replies and 34 images submitted. Click here to view.
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>>36498694
Because I saw that gif.
>>
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because I was scrawny as fuck when I graduated high school and wanted to be alpha. pic related, me now.
>>
>>36498839
> wanted to be a curlbro

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Post /fit/ hairstyles. I'll start!

If you are aesthetic but have a garbage hairstyle, there's no point in lifting.
63 replies and 17 images submitted. Click here to view.
>>
In the army, so I don't have many choices.

Pretty much buzzed sides while keeping my front/mid as long as my unit will let me.
>>
>>
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>>36498158
How he have hairline and thickness like that at age 50?

what are you doing besides lifting to improve yourself /fit/?

reading more?

learning a new language?

forcing yourself to socialize?

talk about it here, give tips, ask questions, etc.

i cant decide what to spend my next audible credit on, i kinda want something to help with my social skills that have declined over the past 2 years due to working from home and pretty much only going out to the gym and grocery store. i once saw someone recommend a book called 'make people like you in 90 seconds' or something similar, anyone know what...
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>>36498100
Learning Dutch atm m80, I moved to the Netherlands in August
>>
I'm going to start trying to dress well again. I've been so bent on comfort for the past six years that I haven't worn jeans once in that time apart from very special occasions. Went shopping for a wedding I had to attend in another country where I meet other parts of my family for the first time and realized that dressing well feels pretty damn good
>>
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