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how to get goku mode /fit/

>I've fought countless powerful opponents
>was a gymnast for 10 years
I do 100 pushups x5 times a day

tfw no x100 gravity chamber to do pushups in

should I ask /diy/ and /sci/ to build me one?
14 replies and 4 images submitted. Click here to view.
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You should kill yourself, you fucking dweeb
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>>36504921
superman fan detected
how's it feel to be inferior?
>>
>>36504911
You need some ultra divine water, sensu beans, and to be alien.

That said, saiyans made easy gains, just get someone to nearly kill you, heal 100% with a sensu bean, and suddenly you're stronger. I wonder why vegeta never did that after returning to earth from namek. He knew about the beans at that point. It seems like a much easier method than actual training.

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/PLG/- Powerlifting general.

Stuff that might make you better at moving heavy stuff: http://pastebin.com

Post PR's, routines, form checks, meet results, schmexy lifts, etc.

Please check your shitposting at the door.
255 replies and 61 images submitted. Click here to view.
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First for twinkshits
>>
Taking a week off and doing half hour to an hour of cardio everyday. I'm stuck in a mental muck and I'd figured it was a good day to get me hyped up for the gym again. Anyone got some motivational tips?

P.S. I'm doing 5x5 and was wondering if I should start another program soon.

Squat: 3x3 220 lbs
BP: 5x5 150 lbs
ROW: 5x5 120 lbs
DL: 1x5 315 lbs
OHP: 5x5 100 lbs
>>
>>36504705
if you stop making linear gains then change programs.

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So when do you do your abs workouts?

Do you have a dedicated day for abs or do you do abs after every workout?
13 replies and 5 images submitted. Click here to view.
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>>36504482
if you're doing heavy compound lifts regularly (which you should be), there's generally no need to isolate your core
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Right after I wake up and have my morning piss. That's when you are your driest and will get the sickest pump.
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>>36504558
OP talks about abs not core in general.

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>live with parents
>can't lose body fat no matter how hard i try
>move to uni
>can't afford to eat more than two times a day
>in one month i get more cut than ever
13 replies and 3 images submitted. Click here to view.
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>>36504415
It's almost like the quantity of food you eat has something to do with your weight.
>>
ye i had the same problem. Mom always brought some unhealthy carb shit and i could not just resist the urge and always ate atleast my maintainance or little over.
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>>36504415
I guess you have no self control at all and better stay poor forever or you'll be a fatty.

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hello fit
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Timestamp
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Fuck boy/5
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>>36504187
post ass

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How many of you consume breads, wraps, beans, or rice? If you do your prolonging the time it takes to burn fat, even if you exercise a lot. And peanuts are not considered a nut, they are a legume, peanut butter is so bad for someone trying to be healthier.

Can someone explain to me what the purported benefits of whole grains are? I feel sad for people who eat protein bars or special k cereal, if it's in a box don't eat it, it's that simple.

If you eat 100-150g of carbs a day you will burn fat effortlessly and maintain A slim body. Eat 0-50 carbs...
Comment too long. Click here to view the full text.
15 replies and 4 images submitted. Click here to view.
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>>36504101
how the fuck are almonds paleo?
>>
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All the foods on the right should be avoided on a diet anyways. They're very dense in calories. You don't have to follow a meme diet to know that high carb foods are bad for cutting. Not because the carbs but because high-carb foods are more caloricly dense than low-carb foods.

I probably eat less than 50 carbs a day unintentionally.
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I consume bread and rice. 260 carbs at least every single day brah, how else are you going to lift big-daddy weights?

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Is he wrong?

I read over some of the studies he keeps quoting and they seem legit. Will meats actually increase my chances of getting heart disease and cancer or are the studies just bullshit?
68 replies and 11 images submitted. Click here to view.
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Go back to bed greenman
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>>36504040
>Will meats actually increase my chances of getting heart disease and cancer
When compared to a diet free of meat yes. But who fucking cares, it's not significant and you'd be giving up meat for something that you may never have to worry about. Just live like a normal fucking person. You'll be at risk for that shit anyhow.
>>
You're increasing your overall chance of getting colon cancer by 2%, which is pretty insignificant

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Well, do you?

If a violent dude was annoying your friend (girl). Would you step in?
13 replies and 1 images submitted. Click here to view.
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>Do you know how to fight?
No. I try my best to stay out of violent situations
>If a violent dude was annoying your friend (girl). Would you step in?
At first you could try to diffuse the situation with words. You'd be amazed how many times you can calm someone down if you stay calm and collected yourself. But if something reallly went down, of course I would help out.
>>
>>36503942
I'm big enough that if someone's hitting on my gf, all i have to do is walk up and put my arm around her and stare at them.

Feels good not being a dyel manlet.
>>
im not dyel and always have a knife on me. practice knife fighting too so feel p good about dealing /w doods

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https://youtu.be/ZlJYCIqrEMQ

PROVE IT WRONG!


PRO TIP: you can't
12 replies and 2 images submitted. Click here to view.
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>>36503897

Jason pls go!
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>>36503906
I don't get all the hate on Blaha..
Yeah, he's autistic, but he knows his shit and seems to be a pretty cool guy who doesn't afraid of anything.
>>
>>36503918
Hes a chub. I wont take advice from a chub, because clearly whatever he is doing doesnt work out for him.

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who /strangefatdistribution/ here?

might be like 20-25% body fat, but my arms are vascular as shit while basically everything below my belly button line is coated in fat

yeah, including my ass. It puts a lot of girls' to shame, unfortunately, no homo

damn you genetics
12 replies and 3 images submitted. Click here to view.
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>>36503856
Still had about an a cup even though I had abs.
It's not even gyno it's just floppy tits
>>
>>36503856
I also have 26bf and most of them grow on my mantits
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>>36505591
I don't understand. Please elaborate.

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How the fuck do I get rid of them and what's the fastest way to get rid of them without hurting myself
14 replies and 2 images submitted. Click here to view.
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>>36503693
Bench. Bench forever. The muscle will build fast because of the fat deposits and then when you cut youll have glorious pecs
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>>36503768
Will cardio help a lot or should I just focus on benching more? I can't stand them anymore.
>>
fat femanon reporting in. i'm losing weight atm and tried every dumb thing to help with that (yes, i also do exercise and check my calories, don't worry). i also tried those DIY body wraps. those are amazing... i was really surprised. i had to think about all the man-boobs this could help eliminate. even if non-permanently, i mean you could do that wrap all the time if you want your chest to look flatter every day...

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Hey /fit, I've been making some good progress the last couple of months. Broke out of auschwitz by force feeding myself until i got every meal in.
Gained 7kg thus far. About 1.5kg a month.
Only problem is my chest. It seems to be growing with this weird hole in the middle, i always assumed it would go away if i lifted more and got some meat on my bones. But it doesn't seem to be changing, i'm just getting bigger pecks on the side of my chest.
Any advice /fit? Or are my genes just sht
13 replies and 2 images submitted. Click here to view.
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There's nothing you can do about it.
>>
thats genetics

try to lose bodyfat so u dont look like u have tits
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I am sorry for your genetics

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ITT: gym triggers
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>>36503278
i get triggered when i have to go over to the benchpress and show everyone how much of a weak faggot i am benching 90 pounds
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>>36503282
lol youre on of those

I dont like when twinky bois take over the bench
>>
>>36503299
just a weak as fuck chest, and nobody to spot me so i go lighter than normal

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Which group gets laid more?

The neck crew: guys with thick necks and thick frames. Not usually make model facial features but still Dom. They are usually tall and built due to genetics and lifting. Low class and usually found as bouncers or teaching MMA.

Jaw Tribe: Sharp male model facial features. Often upper class and toned muscles. Do not have thick frames. Often they are 5'11 and up. NEVER obese and always in good health naturally. They are pretty boys that are still masculine. Usually studying in University.
24 replies and 10 images submitted. Click here to view.
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FACE, FRAME and HEIGHT :)
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>>36503189
Both have height neck crew has frame jaw tribe has face
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>>36503186
jaw gets better quality, no matter what

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Flying squirrel mode?
11 replies and 3 images submitted. Click here to view.
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how does this happen? Big lats small rib cage??
>>
>>36502877
No chest or shoulders looks weird with big lats.
>>
Mr cool ice has friends?

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