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Archived threads in /fit/ - Fitness - 1288. page
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File: wall-slide.jpg (8 KB, 500x250) Image search: [iqdb] [SauceNao] [Google]
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Your most painful lift.

>wall slides
14 replies and 3 images submitted. Click here to view.
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Seems xtreme brah
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>>36506981
Dumbell Anal Shrugs.
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>>36506981
wat muscle does this work?

File: Charles Atlas.jpg (66 KB, 736x920) Image search: [iqdb] [SauceNao] [Google]
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What are /fit/s thoughts on dynamic tension? Pic related, man who popularized it in the 1920's
12 replies and 3 images submitted. Click here to view.
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>>36506908
Also called Loadless training in Russia.

According to Verkhoshansky, it's just as good as lifting, but not exactly the same (strength proportion of agonists and antagonists differs a bit).
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>>36506927
And by the way: If you don't know who Yuri Verkhoshansky is - he is the guy who invented plyometrics and also introduced lifting to all sports.

You should really know his name.
>>
>>36506908

Obviously it works. Charles Atlas was strong enough to rip a phone book in half.

The reason why lifting is more popular is because it's easier to track progress.

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Have your gains helped you pull?
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>>36506882
My dick, yes
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>>36506882
it's given me a reason to go out in public (gym), and sometimes I see cuties there and later fap thinking about them. Does that count?
>>
pull sluts? yes

but they haven't helped out my mental issues preventing me from having a healthy long term relationship with another human

so no, no gf gains

How has /fit/ been making it's brain gains this week? Pic related.

>inb4 muh fiction
101 replies and 25 images submitted. Click here to view.
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>>>/lit/
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Does anyone else like reading the book after watching the movie rather than watching the movie after reading the book?
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Just finished Heidegger's essay on Heraclitus

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>tfw new PRs on every lift this week
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>tfw haven't made progress in two months
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>>36506705
I want to cum inside Judy Hopps
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>>36506728

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No motivation thread? I'll start
26 replies and 13 images submitted. Click here to view.
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>>36506525
>>
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lol.
121 replies and 26 images submitted. Click here to view.
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>Have to lift heavy ass weights multiple times a week to get big

>Have to just stop eating to lose weight
>>
>>36506441
>former fatty
>cut for 2 years

I would have loved to have been able to eat more food to get to my weight instead of having to cut and cut and cut.
>>
eating a lot when food is available is the correct behavior from the evolutionary and physiological point of view
basically there's something wrong with skeletons but in these times having a smaller appetite makes life easier

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How efficient are weighted pushups as a chest workout?
15 replies and 4 images submitted. Click here to view.
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Push-ups are a great chest exercise. The problem is loading them. Plates fall off easily
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Push-ups are great because they're compound. I mean, you do work the chest quite a bit, but you're also giving the arms work too, and some abs as well.

I highly recommend them.
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>>36506389
Get a GF to sit on your back. When she gets too light, you break up with her and find a fatter one. Keep on doing this for massive chest gains.

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Explain bulking to me. If it raises bf% why is it needed for building muscle? Surely fat storage doesn't do anything for you. Is there a sweet spot like 100 cal over maint that all gets used for muscle building?
11 replies and 2 images submitted. Click here to view.
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>>36506358
>Is there a sweet spot like 100 cal over maint that all gets used for muscle building?
No.
>>
I'm going to be starting this myself here soon and am also somewhat confused. My understanding is that calories are only part of the equation, the other part being your macros. If you're not getting enough protein then your surplus won't matter.

But I understand what you're asking and I am wondering the same thing - what is the limit on how much your body can use for muscle growth? At what point does your body say "this is enough surplus for muscle repair, either shit out the rest or store it as fat"?
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>>36506515
I think +200 calories is the accepted lean bulk amount. It's low enough that even if you're storing fat beyond muscle repair, it won't be a big deal. I think 500 cal bulk might just be a meme. And if it isn't, I hear a lot of complaints about losing gains when cutting all that off.

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if im not a powerlifter is there any point of doing straight bar deadlifts as opposed to trap bar? ive been doing trap bar lately and it feels so much better.
13 replies and 1 images submitted. Click here to view.
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HAHAHAHAHA
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>>36506143
>i started Stronglifts 2 months ago
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>>36506139
the trap-bar is more of a standing leg press and since it shifts the load a little more forward you use more of your quads rather than your posterior chain because of where you position the bar and it also drastically changes the bar path. If your goal is to replace the deadlift which is a posterior heavy movement I suggest you look for other alternatives OP

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>took 2 scoops instead of one

I am going to die, /fit?
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No. It's just wasteful because your body can only process so much. You're going to just shit the rest out. So be sure to eat your feces to correct this.
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FOUR SCOOPS CMON SON LETS GET BIG GOD DAMMIT
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>>36506099

What if my kidneys fail as a result of ingesting all of that whey?

How do i do this thru crossfit? Wtf...
15 replies and 2 images submitted. Click here to view.
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>>36505853
by doing crossfit
and gear
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>>36505874
I love how the ONLY people who look good in crossfit pin. Then again the same could be said about CBT threads...
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>>36505874
You forgot the most important part: telling everyone every second that you do crossfit.

File: Natty.jpg (62 KB, 798x517) Image search: [iqdb] [SauceNao] [Google]
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is he natty?
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>>36505712
Yes. He probably looks like that on accident.
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More like fatty amirite
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how can this be natty? are you mad?

File: so.png (608 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Quick Question, if every martial art was represented by one person each, and they were all put in a big arena, which art would come out on top?
15 replies and 2 images submitted. Click here to view.
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mma
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>>36505865
MMA gets the shit kicked out of him as soon as he takes one guy down.

I guess Karate wins. Not USA Karate, though, you guys suck dicks.
>>
the boxer

>inb4 not a martial art

File: QYPlmPQ.png (20 KB, 638x547) Image search: [iqdb] [SauceNao] [Google]
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>it's a stay at home and browse 4chan and listen to taylor swift and electronic music and drink shitloads of coffee and eat lots of junk food while telling yourself for the 100th time that this is the final time instead of going to the gym episode

Non-stop reruns
13 replies and 2 images submitted. Click here to view.
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go for a walk
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>taylor swift

that's the shittiest part of the whole post
>>
>>36505010

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