Alright /fit/, /r9k/ here I want to start dating before I'm too old and that means losing weight and getting fit, my bmi is 25 and yes I'm doing it for men not for myself, I'd eat pizza and cakes for myself not fucking lettuce
I know what to eat and how to eat healthy but I'm not sure what kind of exercises I could do (has to be at home, never going to a gym). What would I need to buy? Equipment, shoes etc
What does /fit/ drink? I'm on water, coffee, and tea but bored as fuck with it
you are wasting money on coffee. unless it's cheap coffee then you are really wasting your money. try more teas. juice fresh fruits and shit and have a smoothie here and there. please. bored of drinking your drinks. get a beer if that satisfies you.
>Mfw I post a true story on /fit/ and everyone thinks I'm lying
Have I finally made it guys?
Anyone have any true stories no one will believe?
My playlist is getting very old and /mu/ was only giving me emo and pop songs.
Fit what are you best songs for getting pumped for the gym and staying pumped/digging deep and going numb for the long cardio sesh?
I want your rock/trap/rap/remix/metal songs you love and should be on any play list.
thank you all
We 80s now.
So /fit/izens, how long have you been lifting and how's your process on getting your dream bod?
Where does /fit/ go to order some juice online to ride the bicycle?
What's /fit/ having for dinner tonight?
I'm having myself some steamed broccoli, portabello mushrooms, and chicken.
Push-ups till failure ... GO!
Why is bulking so hard? I just drank a bunch of milk, it feels like my stomach is going to explode...
Lads... I'm about to be living in a house where I'll be the only guy. Exactly how low will my test drop and how fucked are my gains?
What kind of lifts will help me perform this?
Do you isolate traps, forearms, calves, or abs?
Can /fit/ redpill me on gatorade? obviously water is better. but is this soda tier?
Alright /fit/ I've got some questions. Today, I bought some pro hormones, and I'm a little shaky on them. I have always been the type of person to say that anybody who uses HGH enhancers are cheating or people who don't want to work. After seeing some of the results and the people around me turn to HGH, I gave in. I don't know how I feel about pros, so I am asking for /fits/ opinion on them. Have you taken them? What's your opinion on them, and if you dislike/like them, why? Am I REALLY cheating?
alright /fitanon/ prohormones ARE steroids but they are legal, im still new and researching it as wespeak. Nothing wrong with cheating cheating means results. who are you worried about upsetting? dead square ancestors or the governement
More so, I'm afraid of disappointing myself. I am the type of person that doesn't like when people cut corners. But, I need to get stronger and bigger, and the rate at which I am growing at isn't enough for me.
What happens when someone takes roids and doesn't lift