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Are assisted pull-ups effective? Mehdi thinks not

>The Assisted Pullup Machine isn’t effective to get stronger at Pullups. It looks like a great idea, it looks the same, but it isn’t. The main problem is that you’re resting on a platform. You don’t have to balance yourself. Less muscles are working as a result – your abs and lower back do nothing. The muscles that do work like your back and arms don’t work as hard because you’re resting on a platform. You don’t get a full stretch. Don’t be surprised if you make zero progress on...
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>>36517494

It is, do them slowly.
And do negatives.
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>>36517494

Mehdi is a retard. Don't listen to him.
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>>36517494
I don't think assisted pullups are too bad. But do them with a band. This would be closer to a real pullup. Also do just negatives if you can't do one.

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>tfw was in a relationship for 4 years and didnt work out
>didnt feel I was justified to hang on /fit/ anymore
>recently broke up
>started working out again
>tfw I finally feel justified to hang on /fit/ once again

Tell me about your relationships, friends, and how it affects your lifting
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Welcome back you, brah. We're all gonna make it
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It doesn't affect my lifting because I'm able to exist as a person independent of someone else
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>>36517319
you'll just leave again in your next relationship ;u;

I started doing deadlifts 6 months ago, back then 100kg x 5 reps was my max. Yesterday i manage to pull 160 kg for 5 reps. I set my goal to 200kg x 5 reps by the end of the year. Do you think it is plausible or should i calm my expectations?
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>>36517270
If you eat right, yeah it's very plausible. Just remember to give your body the rest it needs.
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>>36517270
Unless you're very gifted it probably isn't going to happen, shoot for 180kg x5 instead.
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>>36517270
noob gains are unpredictable OP, i started doing deadlifts in july and could only max at 225lb, last week i managed a PR of 405lb. im still putting weights on the bar every week, but my DLs are REALLY starting to take a toll on me. im fucking fried the next day, so im certain my noob gain train is gonna derail pretty soon.

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/fit/izens hi. Week 3 of my change in diet and I feel okay. Unrelated to the topic every Friday these faggots I work with bring in 2 dozen doughnuts. For 3 Fridays I haven't even looked at them. So that's good. My shitty coworkers make fun of me for trying to be healthy but I ignore them.

>"hey anon, why no doughnuts anymore?"
>I'm trying to eat better
>shitlord coworker pats my belly
>"you eat well enough already" harharhar

I'm finding it hard to grocery shop though. Compounded by thr fact i can only afford to shop at poor people markets. So if any of you are kind enough to recap on average what you purchase a week and share it with me so I can brainstorm my own ideas from yours, I'd really appreciate it. Bonus points for brands and shit. I realize everyone's dietary plans differ, but I still think it would help me round out my list.

>yogurt
>bananas
>carrots
>fresh(ish) greens
>frozen vegetables
>whole wheat crackers
>almond spread
>deli turkey/chicken

Thank you in advance for all your support and encouragement. I feel like I'm gonna make it.
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Cottage cheese
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Basmati rice
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My girlfriend and I just moved into a new, more expensive place that actually has a real kitchen. I'm looking forward to cooking more often. My grocery list is generally -

>Raw chicken (breast)
>Filet
>Broccoli
>Carrots
>Rice or pasta
>Potatoes

>Bags of lettuce
>Olive oil
>Quinoa

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Doing whatever it take , rightt babe?
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>>36517203
MOAR
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>>36517203
What's that guy's name again?

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Sorry /fit/ ive found my true calling, lifting just isnt for me. The zyzz-era lifting craze is dead now and people are beginning to realise how dull and mundane lifting is.

I never realised how fun sport actually is, im actually having FUN. I get pumped and psyched up as opposed to standing there just to lift things up and put them down and lift them back up, rinse repeat..

>that glorious feeling when you swing an explosive forehand
>that sound from said explsove forehand

Cmon famalam, pick up...
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I've been saying this for ages. Don't bother OP, have fun with your sport that will actually make you fit. The only replies you will get here is from people asking for your stats and why you don't have bane traps yet.
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>>36516747
T-thanks, i guess
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>implying I don't supplement lifting with skiing, tennis, and racquetball

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>weighted dips
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>>36516710
Fuck your mother
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>>36516710
2015 called, it wants its memes back
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>>36516710
Out of curiosity, what is wrong with them?

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What is wrong with my traps?
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>>36516527
too much apathy, means you're shrugging because you don't care too often. very dangerous. please evaluate your lifestyle choices
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>>36516579
Moderate kek
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You've got unhealthy levels of italianosterone

Get your blood checked

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Skinnyfat here. How do I get a more proportional body? My neck is super long and thin like a god damned giraffe. What are some good neck excersises?
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>>36516445
Work your trapezes. In any case your neck will get thicker as you get heavier.
Or pic related if you're doing boxing
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>>36516493
Thanks man. I own only a barbell and weights though. What can I do with them to get a thicker neck?
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>>36516445
>ayyy lmao
do shrugs and deadlifts, and you can try what MMA guys do: head pushups and also reverse head pushups

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Hello friends, noob here. I just borrowed a book to get me started. What do you think famalam?
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It'll help with doing calf raises
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Do SS for a bit, learn all the basic barbell lifts and with good form. Once you hit roughly 1/2/3/4 or close to it, move on to a bodybuilding, olympic or powerlifting program. ez
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Mfw 600 pages

Heres some of the contents

Any other curlbros on here looking like you lift in a shirt but dyel with big arms at the beach?

I just curl and [the lift behind your head and back up for triceps] a weight at my computer like 15 mins a day.

I'm a piece of shit and need to start actually lifting...
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>look like you lift

Are you being honest with yourself OP?

It's fine if you don't want to lift. That doesn't make you a piece of shit, but don't be delusional about it.
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>>36516323
Not like a BBer. Like I go to the gym maybe once a week and should probably eat a little less. I don't look like a lifter, but I don't look dyel with a shirt on either.
>>
Your legs are fuckin tiny

How to stop binge eating? Its my fifth day after cheat day when im eating everything not-cutting-related.

>cutting on 2500kcal
>hungry all the time
>after cheat day i was feeling so bad
>insecure as fuck, blaming my weak mind
>can't stop eating and keep my cutting on the right track
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fukin hell wheres that pic from any similar ones?
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>>36516203
good goy
>>
Incorporate a lot of spinach/brocolli into your diet. Spinach is better than brocolli in regards to lower carbs, more protein, lower calories, but most people prefer brocolli. Just have a lot of that and you'll be more full with less calories. 23 calories in 100g spinach.

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I broke up with my girlfriend of two years about a month ago. We broke up because I had to move away for study and after only two weeks neither of us thought we could settle for long distance after having a rather intense/vivid relationship. The whole breakup has just hit me and I'm fucking shattered. I don't know how to deal with this /fit/. I need some advice on how to move on
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>>36516065
Lift more. Let the anguish fuel your gains.

I also like to read books, particularly fantasy in order to escape reality for a time
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>>36516069
Can you recommend some good fantasy books? haven't read any since I was a kid.
thanks anon
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>>36516084
Mistborn books
Gotrek and Felix series
Anything by Brian Sanderson really
Ciaphas Cain
Redwall series
Harry Potter, It's pleb level, but it's my guilty pleasure
Heir of Novron series

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what is better for decreasing your resting heart rate?
sprinting/HIIT or low intensity light cardio?
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bump, you cant ignore my girth
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>>36515913
Topkek. IFBBs do "light cardio" every day. They aren't going to have low resting heart rates. If you want a low heartrate, do lots of cardio and keep your BMI below 25 at the very least.
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>>36516046
well im not talking about some roided freaks
just natural healthy eating regularly lifting people
the IFBBs get gassed while climbing up stairs like they are 80 year olds

what im interested in is
how much does once per week cardio session interfere with strength training?
will HIIT be effective at lowering my heart rate from 65 to 45-50 as much as low int. cardio?
which type of cardio will interfere with the strength training more? (im guessing the slower pace)
what can I do to negate/lower...
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So this guy claim to achieve it in a year with nothing but bodyweight training.

Does it mean that calisthenics exercises are better than lifting weights? I mean, this guy would probably be able to lift a lot, while an average gymgoer would have problems with even basic calisthenics exercises. And look at his fucking progress.
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This roidlet lied about the timeframe to make money, even with roids it'd take him a few years for that transformation.
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>logo is a dude holding a barbell
>only does bodyweight
well okay.

>Does it mean that calisthenics exercises are better than lifting weights?
depends on your overall goals. do you want mass? then you're going to want to pick up a barbell. your progression is going to be severely limited with nothing except a 90kg body to throw around.
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>>36515823

its not a barbell its a pullup bar.

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