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Archived threads in /fit/ - Fitness - 1280. page
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>super late edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

>helpful...
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Beat me to it

GG guy
>>
new jackked clarence btw lads

https://www.youtube.com/watch?v=fRQr5SvQuOU

non lifting video tho
>>
3rd for commisar should adopt chinese style training

Tfw you've made it with the sluts and haven't even reached your final form, 5'10" 210 lbs probably 15-16% bf desu
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>>36502019
>>
>>36502019
Take her to the trip dongus
>>
Fucking love Textra. Been with them since early 2013.

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Last one is nearly ded, time to start anew

Suppose I'm doing a two day split, tris/delts/traps/chest on one day and bis/back/core on the other day, which day should I do squats on and which day should I do deadlifts on?
255 replies and 37 images submitted. Click here to view.
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>>36500718
Deadlifts on traps day and squats the other day
>>
>>36500732
Yeah that's what I thought I just needed the validation of an anonymous poster on a neanderthalian club-building imageboard
>>
Is heavy squats and heavy deads a bad idea on the same day?

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Hey lads, a few months ago this muscular guy posted in a cbt. He was in some flash themed underwear. I need that pic. Post it please.
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>>36518854
That's not a guy
>>
>>36518927
That's a pretty rare happening around the parts lads
>>
>>36518927
Pic unrelated, meant "this guy" as in "some guy"

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>19
>5'7
>120 lbs
>hungry skeleton tier
I'm currently doing this 3 days a week:
>100 pushups
>60 chair dips
>10 minutes of planks and 50 crunchs
>1,5 kilo dumbbels in each hand, 120 times each arm
>50 squats
Also, I'm moderately bulking.
Where am I going?
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>>36518811
You're using way too much volume and not enough resistance. Get a backpack, put some heavy shit in it, and start using it. Put it on your back while you do pushups and planks, on your lap during dips, and on your chest when you squat. Also, use it for curls and one-arm rows. Find a place to do pull-ups or inverted rows. Try to do only 3 sets of 6-12 reps to failure.
>>
Do push-ups and dips with more weight. Bulk above maintenance, read the sticky and go the gym.
>>
>>36518811
>i exercise like a woman
>why am i the size of a woman
k

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Can you fitpill me on p90x as a workout routine? I know a lot of you focus on lifting and shit, but has anyone tried this? The dude is annoying as fuck but he's ripped and it seems like a good work out. Ready? FIVE FOUR.... THREE TWO
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P90x is actually incredible, best investment I have ever made. I know all the autists on here will go HURR DO SS. But honestly this is better if u don't want to get fat
>>
I'm sure it's nice, but I have less than zero interest in it because I want to actually make progress beyond novice gains.
>>
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It's basically a lot of bodyweight stuff with dumbbells on the side.

Makes me vomit, desu

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>oh my weight isn't a huge deal yet, I bet I'm not even obese
>I'll get to working out eventually
>talking to a friend about weight
>"so whats your bmi?"
>oh lemme check
>...
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>>36518684
Are you trying to make a point here?
>>
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>>36518684
Fatty detected
>>
>>36518684
dude you're my weight and height when I started.

eat 1500 kcals a day, itll clear up in six months or less.

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I know soft drinks are the forbidden fruit but would you still drink ginger ale to settle a sore stomach?

I'm out of alka seltzers
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>>36518653
have some milk with weight gainer instead
>>
would you drink 40 grams of sugar to settle a sour stomach? no

there isn't actual ginger in ginger ale. it's "natural flavors"
>>
Very very rarely. Generally only if I'm at work (restaurant) so I'm not buying it. I'll boil half a cup and sip on it for a few hours

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>>36518612
water and caffeine if cutting

eggs and oats if not
>>
Insulin is good for gains.

Being a faggot about 'insulin spikes' is broscience. Just hit your macros, it doesn't matter where or when.
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>>36518703
It's not good if you're cutting. I don't want to be hungry all day.

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Anyone else irritable when they're cutting? I'm going from 2000-3000 to 1200-1500 daily (TDEE is ~1800) and talking to anyone can get me mad quick. Anyways to avoid this? Pic related, its me right now
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>>36518059
try meditating?
>>
Irritability is a known issue with hunger. Seriously op how do you not know this
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>>36518255
Obviously but is there any way to alleviate it other than eating

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Let's settle this for good this time: Best exercise to lose body fat?
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Overhead Bench
>>
>>36517736
Depression.
>>
The one that burns the most kilojoules while you are doing it, that you will do for the longest, and that will have the most kilojoules burn afterwards.

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Just wanted to give some propz to this board. Before an anon from this board helped me out with my hyperlordosis I was 5'10, and now thanks to him (may god bless him) I'm now 6' tall and I'm more confident about myself. I finally don't look like a thick black girl walking. I'm slowly getting more manly. Thanks /fit/, you're a life saver.
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>>36517678
what exercises did you do? do you have pics of your back with hyperlordosis?
>>
Whatd you just do warrior stance stretch? Or what
>>
>>36517678
Share your routine

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>tfw no gym buddy
>tfw no friends
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IKTFB...
>>
>>36517653
>tfw just got in a car accident and the bitch won't pay
>>
Same boat buddy. I just keep telling myself friends are extra baggage I don't need on hopes I'll believe it some day.

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>tfw lost 6 pounds in one week through keto diet

This cut gon be good.
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>>36517616
I did keto for one week. I almost passed out at my job. had to get off it
lost 5 lbs tho. shits godly
>>
>>36517636
How much carbs did you intake?
>>
>>36517616
Don't want to burst your bubble, OP, but I hope you're aware that these initial losses are mostly if not all water. The effect of dropping pretty much all carbs on your water management is augmented on a keto cut.

That said, godspeed, one of my best cuts in terms of experience and results was keto and I intend to do one again soon.

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So I've been in the gym on and off for about 4 years. I have a pretty quick metabolism, and a long break from the gym / diet was putting me near hungry skeleton mode. A few weeks ago I sat down and made a 180 day fitness and diet plan to put on some weight, build some strength, and look good for summer.

My girlfriend used to be a gym fanatic. She still teaches Zumba once a week at our gym, but other than that she doesn't workout anymore. She's always saying she needs to lose weight, get in better shape, etc.. She claims she wants to get up and go to the...
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kill her and eat her flesh for gains
>>
>>36517588
Deal with it like an adult, directly and explicitly address the issue with her

You're being equally passive-aggressive by just complaing about the problem on an image board
>>
She sounds like a lazy cow, who gives a fuck what she thinks

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