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Archived threads in /fit/ - Fitness - 1277. page
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File: genetics.png (502 KB, 1279x714) Image search: [iqdb] [SauceNao] [Google]
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Was he really a spy? What exactly is Blaha's "classified background"?
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>>36518831
bump, the whole spything is most likely not real, but i am curious about his actual story.
>>
Bourne movies are actually based on Blaha's real life story. His last name was changed to protect him, his loved ones, and national security.
>>
>>36518831
This is list of what Jason Blaha has claimed to be:
>son of a multi-millionaire
>dad reguarly goes out and initiate bar fights
>former mercenary with multiple confirmed kills
>PTSD from being a mercenary
>Former steroid-dealer to top level athletes
>500+ lbs bench but, not a single picture to proof it
>Same...
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>making steady progress on every part of the body
>arms still skinny as fuck, even though strength increases

Anyone know that feel?
12 replies and 1 images submitted. Click here to view.
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I did.
Arms only finally started growing after i decided to add at least two bicep building exercises (hammer curls and bicep curl variations) and eat more.
>>
>>36518799
close grip bench presses
dumbbell supinated curls
incline hammer curls
lateral raises

get it done.
>>
>arms making steady progress
>upper arms gettin swole
>forearms gettin swole
>wrists still skin and bone
>mother and brother both share this
Is it genetic or can it be worked larger?

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>mfw /fit/ doesnt think this is the perfect body for a 19 yo college freshman

hahahaha u fucking faggots fell for the strength meme. I've slept with more girls last weekend than most people here have in their life.
58 replies and 5 images submitted. Click here to view.
>>
So 1
>>
great job sleeping with one girl anon
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>>36518710
Pecs need work other than that impressive.

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I've been using the ab wheel (the scooby variation) for 2 months now,but i've started experiencing pain in the circled area last 2 workouts.What could be causing this ?
18 replies and 3 images submitted. Click here to view.
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>>36518605
lol can't believe you fell for the scooby meme
>>
I feel the ab wheel in my upper abdominal mostly. I think you're core is just weak and you're stressing the muscles there for the first time.
>>
>>36518654
>you're core

What protein do you guys buy? im on a cut and taking 2 scoops erryday seems like allot. what companies do you buy from, im a student so i was wondering what is the most cost efficient brand, im also in canada. On canada protein dot com,5lbs of concentrate is about $57 total.Also what is diffirence between they type of blends such as concentrate and isolate?

inb4 give in your shekels goy
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>>36518494
mutant mass
4 scoops a day, 2-3 times a day
>>
>>36518494
>What protein do you guys buy?
myprotein.com, their whey isolate is among the purest available, it's relatively inexpensive, tastes good, and doesn't give me the shits
>Also what is diffirence between they type of blends such as concentrate and isolate?
Isolate is whey only, concentrate is mostly whey but has other proteins in it. Get isolate. Don't bother with hydrolyzed either, it's not worth the extra cost over isolate and...
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>>36518550
C'MON

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What a disgrace. I was half a rep away from 65 kg bench press.
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Are you a 40kg little girl?
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>>36518440
65 kg hungry skeleton
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>>36518433
What app is this?

File: Keto-Diet.jpg (34 KB, 522x247) Image search: [iqdb] [SauceNao] [Google]
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So is this just a meme or does it actually work?
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>>36518365
cyclical keto dieting has been used by bodybuilders for a while. read vince gironda's unleashing the wild physique
>>
no it's a meme anon.

best way to get a good body is to have a proper diet.
60% carbs
30% portein
15% fat

make sure to eat plenty of fruits since they are natural and good for you. before going to the gym eat alot of pasta or bread, the simple carbs will get digested faster and give you more energy to lift/build muscle.
>>
>>36518365
Keto is a meme, low carb is not.

Calories in vs calories out to cut.

File: feels.png (36 KB, 880x512) Image search: [iqdb] [SauceNao] [Google]
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>Be me ~6 months ago
>gf of 3 years ends things
>depressed but see the big picture, start working out seriously and dieting
>245lbs down to 205 lbs
>gains have been made
>still have good job, money (engineer, rich family)
>qt's mirin new found physique, double lay count over a couple months
>ex now has a new guy who's...
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18 replies and 1 images submitted. Click here to view.
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>>36518111
Easily. Get over your goddamn ex. You're butthurt because you can't understand why your exgirlfriend would chose this loser over you. Your stupid brain is reasoning that, for as cringey and faggy this other guy is, he's better than you.

Get over it. Be the better man. Move on. Work out. Get a fit qt gf and be happy. You don't need no hoe who dates guys like that.
>>
Why are you still checking up on her and her boyfriend you dumb faggot? get over it. shit thread
>>
You will feel bad as long as you want to. Look at your feelings honestly, look at their causes honestly; is it really worth missing out on your chance to be happy right now just to keep feeling bad?

Contrary to popular belief, happiness doesn't have to be conditional. It wasn't when we were kids and it isn't now. All it takes is for you to lose your committment to feeling bad.

If the bad feelings seem insurmountable, or you simply cannot get a handle on them, try meditating, rather than chasing them away with workouts or sex, or some other temporary thing.

tl;dr cheer up m8

File: 20160325_113854-1.jpg (2 MB, 1839x2719) Image search: [iqdb] [SauceNao] [Google]
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>not shitting blood after a heavy squat and deadlift session
Do you even lift?
16 replies and 4 images submitted. Click here to view.
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>using toilet paper instead of superior baby wipes
>>
that's marinara sauce you cheeky sod
>>
I can tell how poor you are just by your shitty house and toilet paper

File: yooo.jpg (114 KB, 636x960) Image search: [iqdb] [SauceNao] [Google]
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BIGGER BY THE DAY - DAY 69 - RICH IS BACK AND HES KILLIN BACK

https://www.youtube.com/watch?v=ERmx9L7G3AU

#MONSTERSDOEXIST
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File: 1457739219701.jpg (48 KB, 350x442) Image search: [iqdb] [SauceNao] [Google]
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3 SCOOPS OF 5150
1500 GRAMS OF CAFFEINE!!!!
ABSOLUTE MAD MAN
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>>36517978
WHATEVER IT TAKES GOD DAMN IT
>>
>>36517978
rich is back boysss
praise the natty lord

File: mtgp.png (226 KB, 534x537) Image search: [iqdb] [SauceNao] [Google]
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How does /fit/ feel about Muay Thai?
20 replies and 1 images submitted. Click here to view.
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It seems really cool, but from what I've heard if done even a bit serious it carries a higher risk for injuries than most others.
>>
Gooknee-to-the-head is a dangerous sport.
>>
I'm thinking about taking it up, along with lifting

File: running-facts-fasted-cardio.jpg (89 KB, 1092x614) Image search: [iqdb] [SauceNao] [Google]
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>Cardio kills your gains!!!
>You should only lift bro

/fit/tards don't know cardio isn't just about cardiovascular gains, but cognitive gains too.

> A large body of research in humans has demonstrated that consistent aerobic exercise induces persistent beneficial behavioral and neural plasticity as well as healthy alterations in gene expression in the brain; some of these long-term effects include: increased neuron growth, increased neurological activity, improved stress...
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>>36517787
is that what the majority of /fit/ bros think? I feel like more often than not cardio is encouraged.
>>
I can vouch for it.

I started running 8 weeks ago and I've noticed considerable cognitive gainz.
>>
>>36517805
Yeah, most of /fit/ think cardio kills your gains, and they are right, cardio has a negative impact on lower body hypertrophy (although no impact on upper body).

However, when you take into account cardio benefits it's very retarded to avoid it just because of barely bigger legs.

File: image.jpg (146 KB, 612x873) Image search: [iqdb] [SauceNao] [Google]
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Thinkinging of starting to use front squats for quad gains, but I'm a beginner who has only lifted for four months. For strength, are front squats ok?
65 replies and 5 images submitted. Click here to view.
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>>36516800
Kek
>frontsquats without a clean grip
Pathetic weak and not mobile nigger


Also : Front squats > Back squats
Source : Olympic wlifter are way better squatters than powerlifters (IPF, I'm not even talking about Zhir's demi-squat or shits like this
>>
>>36516800

For overall strength, back squats are a lot better.

Like you said, front squats are better for quad development, and they're definitely not bad for leg development.

The only thing I'd say is to make sure that your form is good as you progress. I think I remember Candito having a video with some really good tips.
>>
File: 1454248628874.jpg (31 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Front squats looks cooler. This is a valid reason to do them

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You jelly?
87 replies and 18 images submitted. Click here to view.
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>>36516674
yes
>>
you wish
>>
>Dem fuckboi wrists

Not really.

File: image.jpg (34 KB, 429x343) Image search: [iqdb] [SauceNao] [Google]
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So I get the workplace email about peoples attire, I bin it, probably some chick at work with a short skirt again or a top that reveals she has a collar bone. Manager calls me over, the shirts I've been wearing I have my sleeves rolled up and it's making people feel uncomfortable/causing a distraction, and I need to stop also buy bigger shirts. Guys at work wear sleeveless shirts here and in fact wearing shirts much much tighter than mine, practically leotards, but I'm the only one who lifts in the office, I'm also the only one with a bf % below 20%, and lastly I only roll up my sleeves part way up my elbow... Not like the basic vest called short sleeve shirts the rest of the fatties wear.

As for distraction women at work go through my desk when I'm not around sniff loudly as I go past and ask to touch my chest arms and stomach each day at work, but fucken they are right I am distracting them, I'm what's wrong and I should quickly make my way to the local snack Allah Akbar and get hooked up to the fat pump to counter my fat terrorism, needless to say my distracting of the helpless female land manatees I work with.

Also my manager hates me now, asked how to lose weight, as I used to PT, and she's 250lb, I said PT is useless, if your aim is weight loss and your body needs 1400 cal per day eat 1200 and watch, "are you saying I eat too much?"... "Yes", she screws up her face says her whole families fat as if it's an excuse, "my whole prison camp killed Jews and your blaming ME?"

Sometimes I want to usurp my government and make myself dictator and make education on food paramount in school along with exercise, tax the shit out of high GI foods and r16 to purchase or serve.

Please post your fit terrorism & Anti-fat Utopia stories
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I'll bumb with fat hate
>>
One time I was at lunch and had my 300+ lbs supervisor ask me if I could set him up with some of the fat burner pills I use, since I had dropped so much weight lately. He asked me all sly like it was some insider-secret designer drug deal he was trying to set up.
Like nigga what the fuck I do not even use fat burner pills, I sit in front of you eating small boxes of chicken breast and broccoli literally every day at lunch while also literally every day you eat a burger and dim sims and chocolate and coke, the answers you're after are right there in front of you just...
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>>36517042
>just supervise a little harder
well done

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