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Archived threads in /fit/ - Fitness - 1276. page
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Today i went for a regular check up my doctor told me i was 5'10 but for about a year i have told everysingle one i was 6ft tall and i never got challenged about my height.
Sure it breaks my heart knowing i am not 6ft tall but everyone believes i am 6ft tall and my license says 6ft tall. In the end there really isnt much of a difference between 6ft and 5'10 to people outside of /fit/
How do i do more pullups
39 replies and 4 images submitted. Click here to view.
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>how do I do more Pullups
You kill yourself you filthy subhuman manlet
Now don't ever post on my board again unless you have something to contribute
>>
>>36520366
is this achievable natty?
>>
>>36520701
if you have good trap insertions then yes

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What is the point of """"""""""""""""""""""""""powerlifting""""""""""""""""' when you don't even look like you lift.... despite lifting huge weights?

its fucking stupid af, powershitters are universally cucked by bbers.
11 replies and 4 images submitted. Click here to view.
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>>36520271
>What is the point of "powerlifting" when you don't even look like you lift.... despite lifting huge weights?
The point is lifting huge weights
>>
>>36520271
Why are you so obsessed with other men's pastime?
>>
>>36520271
what's the point of living if I don't have a chocolate covered gf?

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If you haven't started your cut yet you're fucked
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>started a week ago
>only need to cut 10-15 lbs
>should be done by middle to end of may
>guess ill maintain / pseudo bulk during summer
>>
>>36520225
>cutting since last summer
>lost 40lbs
>only 20lbs more to go until goal weight
>stalled last two weeks of feb
>fuck it, going to binge
>eating everything, christ it feels good
>lifts shoot up in gym
>arms swell up
>holding tons of...
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>>36520297
please dont ever describe yourself as cuddly

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Is it better to run before or after lifting?
How much time before or after? Is there a certain time of day which is physiologically the best?

I run around 8 miles a day (I'm actually really fast, competed in college). But recently I got into lifting as well.

The thing is, if I try to lift after my run I'm really weak. I can't do nearly as many reps and am really shaky and unsteady. If I lift before my run it doesn't really affect my run that much (I'm pretty fucking badass at running). However I worry that the run will be depleting...
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23 replies and 2 images submitted. Click here to view.
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Run in the morning, lift in the evening?
>>
Run less on days where you're also lifting
>>
i always run after i lift and never have a problem. i don't do it insanely fast, but i usually around 3-5 miles everyday. the only day i don't run is after leg day. usually do incline treadmill walking or something.

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>get hit in head four weeks ago
>mild concussion
>still have ringing in ears
>still feel like shit
>pain in between my shoulder blades
>trouble focusing/pyaing attention

It's been a month and I'm still dealing with this nonsense. Any advice bros?
11 replies and 1 images submitted. Click here to view.
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you didnt even go to the doctor huh?
>>
>>36520025

did you bother going to the doc?
>>
>>36520046
>>36520049

Yeah, I had a ct to make sure there was nothing immeidately serious and it was fine. They say it's too soon to do anything but keep waiting but I'm getting really frustrated. I keep thinking it ha to get better soon but I wake everyday and it's the same.

>Be 182 cm manlet
>Not even officially 6 ft (182.88cm)
>Buy 4 inch height increasing elevator shoes with 1/2 inch height increasing soles

Now I am 6"4 master race, feels good man.
13 replies and 2 images submitted. Click here to view.
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>>36520023
>be actual 6'0
>don't care about lanklets or manlets
>never have problems getting pussy
>noticeably taller than average
Life ist gut.
>>
>>36520023
>be 185cm manlet
>buy normal pair of sneakers
>still taller than tryhard boylets wearing inserts.
>>
>average height
>not giving a phuck about height
>getting the best pussy
>laughing at all the insecure tall manlets who think height is something lel

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This is all I've been eating for the past month but I'm not losing weight. What gives? I also have fast food for lunch because of work but I walk around a lot so I expect that the calories cancel out.

5'8" 257 lbs.
11 replies and 3 images submitted. Click here to view.
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>>36519994
>>
I figured /fit/ was too stupid to help me.
>>
>>36519994

probably troll/10 but what the hell

there is no such thing as "negative calorie" foods

read the sticky and put forth the effort to acquire basic health/fitness comprehension

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I was diagnosed with scoliosis recently. It's mild from what the X Ray report said but either way I'm worried.

What's a good workout routine that doesn't apply a lot of pressure to my back?
For now I switched from barbel squat to leg press.
What routine is good for me and what should I do to avoid risking more back injury?
Thanks guys
18 replies and 4 images submitted. Click here to view.
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congrats, you have an excuse to never squat or deadlift
>>
>>36520043
Fuck but I love doing those
Any alternatives?
>>
>>36520059
maybe bulgarian squats

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>that guy who screams during every rep
>that girl who does the most obscene "exercises" with her yoga pants right in the middle of the lifting section
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>the guy who racks wieghts in 3 different lifts leaves his wieghts there his whole workout whist dicking around on a bench doing ab work.
>>
>>36519942
>that guy who puts a 20kg plate on each side of the bar then pushes it around the gym like some kind of retard go kart
>>
>>36519942
>the guy who takes multiple sets of weights into a corner with him and just leaves them there after finishing

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Gym is closed for the next 3 days due to holidays.
I'm missing out on gains.
What do you do in this situation?
21 replies and 3 images submitted. Click here to view.
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>>36519695
>not going to a gym open all year round
pleb
>>
Prison workout m8
>>
Find a 24hr gym, work out whenever the fuck you want.

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So I'm pretty much anorexic and decided to buy this shit. 5kg of mass gainer. Two scoops equals 1200 kcal.

I'm just wondering if it should be taken with water or milk or something else, and if it's not too harmful on the long run.
33 replies and 2 images submitted. Click here to view.
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Ive been taking ON Pro Gainer for three months with water. Its much better than Srs mass
>>
Don't get it. There are more cost effective options.

Get a big bag (5kg) of unflavoured whey from MyProtein

Get a big bag of oats (should be about £10 for 5kg)

Get some peanut butter.

Get some full-fat milk.

Blend that shit together for a cheap Bulk shake.
>>
>>36519611
Milk!!! Add fruit to your shakes or it will taste like shit.

I only used 1 scoop, whole milk, and a handful of berries.

Tastes good.
I think it was
750 calories , 30g protein
Drink one after breakfast and one after workout (I lift at 9pm)

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What'd you have for breakfast?
I had scrambled eggs with whole wheat bread, turkey breast, cheese, and a little mayo
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>>36519567
>bread
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>>36519583
Nothing wrong with bread
>>
>>36519583
scoob get out

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> tfw broke up wth my ex gf of 6 years when I caught her cheating with me w a Chad on her phone and started no contact with her , deleted her shit on my Facebook
> went on an extreme cut and now weigh 205 with 10 percent bf%
> I've been on tinder slaying sluts left and right but feel empty inside still
> 6 months later
> go on Facebook , get curious and check out exs face books
> she's...
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32 replies and 2 images submitted. Click here to view.
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>>36519539
She will cheat on him too
That's what sluts do
>>
>>36519539
You never got over it cause that bitch fucked you. Like mentally she raped you. She has control over you basically.
Just call it a loss, pack it in, find someone else not on tinder or i guess on tinder if what you are saying is true. Stop being such a mentally weak little slut
>>
>>36519539

stop wasting your time on her, she´s milking chav´s cock right now. SHE WONT EVER COME BACK.

Deal with it OP

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Fucking hell /fit/, everytime i'm out drinking/partying girls give me their phone numbers but the next day i have literally no idea what to say to em. I've probably got 10-15 random numbers on my phone. Please help me cure my autism and take the final step into normie-hood

Also i'm doing SL 5x5, would it be a bad idea to switch out the back squats for front squats?
34 replies and 8 images submitted. Click here to view.
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>>36519427
>would it be a bad idea to switch out the back squats for front squats?
why do you want to?
>>
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>>36519427
>>
>>36519436
Because i don't like back squats and big quads are hot af.

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How do I fix my terrible ass? I think I have an okay amount of fat on it, but how do I lift it up and make it rounder?
188 replies and 35 images submitted. Click here to view.
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>>36519064
SQUATZ N OATZ
>>
Step one is reading the sticky
>>
Squats might help, but only if you change your body comp (ie. lose fat OR gain muscle).

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