>tfw slicing calluses off of your hand with a pocketknife
What's your weakness /fit/? Mine is pic related and larger. One of the worst habbits for a fitizen no? If I was a fatty and wanted to lose weight this is what I'd use, shit strips me of my gains in mere hours
When deadlifting, am I supposed to slowly lower the bar or drop it (in a controlled fashion) once it gets past my knees?
Depends if your form is good you can lower it back down. however, it is the lowering part that usually hurts peoples back. i lower it back down casue i was taught never to drop weights but thats what bumper weights are for.
Slowly lower it you stupid
faggot, leme guess you also drop the bar when you bench
I drink around 6liters of water each day, am i gonna die ?
>finally got gf
I finally made it thanks to this board. It's been a year since I found it and turned stuff around
I will always love you guys
What does /fit/ think about narrow stance squats?
So... you borderline retarded faggots keep writing here that one cannot change his facial aesthetics.
Let's look at facial muscles...
repeating it's all genetics, bone structure and you can't change it.
I didn't know genetics can change over time brehs!
OP, its not so much the "size" of the mucles but the shape of everything, bone, muscle, cartilage, fat, that make up the face. this includes size of the skull, neck, etc.
in other words, you can "fix" small muscles by working out, and "growing" them, but "growing" your facial muscles, with the exception of the muscles for mastication (jaw) would not necessarily "improve" by growing alone. cheek "bones" for instance
literally where. im not even into being a super big guy, so i like to think im relatively normie, but i see literally 0 muscle in this guys "new uber ripped body"
this is even worse than when Jim Halpert was on a magazine cover a couple months ago
about to buy some protein powder and i wanted to try a new flavour and here are my options. what do you guys usually get? I want to try cookies n creme, anyone know if its any good? I heard the double chocolate thing tastes like nesquik. sounds good, like im gonna drink chocolate milk
Need help guys, I've been doing SS for around 1 1/2 years now (had many breaks, because I'm a lazy fuck) but recently have been taking lifting a bit more serious again.
Well and I'm hitting a plateau and deloaded twice already - what should I do now?
Switch programs? Texas Method, 531, Greyskull LP, ICF?
Up my calories? Eating around 2000 - 2100 kcal at the moment and am getting enough sleep
171cm, 74kg slightly overweight manlet
Last sucessful sets
112.5 kg 3x5 Squats
47.5 kg 3x5 OHP
67.5 kg 3x5 Bench
130 kg 1x5 Deadlift
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Pic super related.
>Used PSMF/Lyle Mcdonald's Rapid Fat loss and Intermittent Fasting
>In the beginning I wanted to go down to 10% BF at 5'9" 140 lbs.
>Didnt meet that goal since I am fatter than I though
>Moving to maintenance Calories
>Using Ultimate Diet 2.0 to gain some lean mass ASAP
>DAA+Test Worx+Creatine+PES Erase+Glycobol
>tfw in May I go to the beach and I hope I get a respectable body
>Not where I am at right now (145 lbs. around 15%? BF?)
>Hate feeling and looking weak as fuck
>Weak ass delts
What do next? A standard Bulk and Cut never really works out for me.
this is bait, right?
so you wanted to go from ~16% bf to ~10%, and because that didnt happen in 12 days you completely abandoned everything?
you look a lot better in March 25th than March 13th, so much so that it's probably mostly due to lighting and water weight loss because no one could lose that much fat that quickly
Who would actually do this?
How do you deal with receding/mature hairline? Anyone on fin/minox?
If you have been on it/them for +1 year any noticeable hair growth?
Why do we need a thread on this every day? The information isn't changing.
>hair growth product's
>shave your head
>New full head of hair
There I completed the thread for you. Let's go make another one.
/fit/, I eat 7000 Cal a day, how fucked am I?
Going to start pinning 500mg test-e per week for 12 weeks
Any tips? What can I expect ? First cycle
Do you have an AI? If you're going to use arimidex start taking tablets a week or two before starting to pin. I made a mistake and had swell nips 3 weeks in my first cycle (which became a blast). Do enough cardio to diminish side effects of juicing. There are a lot of first cycle reports on /r/steroids.