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Archived threads in /fit/ - Fitness - 1275. page
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File: asdf.jpg (56 KB, 636x640) Image search: [iqdb] [SauceNao] [Google]
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>tfw slicing calluses off of your hand with a pocketknife
38 replies and 15 images submitted. Click here to view.
>>
>>36521313
Dumbass
>>
Iktf
>tfw gf breaks up with you right before you PR 2x bw on squat
>>
>>36521313
What a fucking retard.

File: download (5).jpg (10 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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What's your weakness /fit/? Mine is pic related and larger. One of the worst habbits for a fitizen no? If I was a fatty and wanted to lose weight this is what I'd use, shit strips me of my gains in mere hours
51 replies and 6 images submitted. Click here to view.
>>
hnghhh love the coco
never touching that shit again, turns me into a psycopath
here in south america its cheap as shit 1gr = 17 dollars
>>
Phenibut, because it goes so gr8 with lifting..
>>
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number one

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When deadlifting, am I supposed to slowly lower the bar or drop it (in a controlled fashion) once it gets past my knees?
16 replies and 2 images submitted. Click here to view.
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>>36521262
Depends if your form is good you can lower it back down. however, it is the lowering part that usually hurts peoples back. i lower it back down casue i was taught never to drop weights but thats what bumper weights are for.
>>
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Slowly lower it you stupid
faggot, leme guess you also drop the bar when you bench
>>
I was taught by a former competitive powerlifter, controlled drop, as slowly lowering is a ticket to snap city.

Obviously that assumes you have bumper plates.

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I drink around 6liters of water each day, am i gonna die ?
28 replies and 3 images submitted. Click here to view.
>>
No.
>>
>>36521234
I drink 1 liter per day, am I gonna make it?
>>
unless you drink it all at once, i doubt it

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>finally got gf
T-thanks, /fit/!
I finally made it thanks to this board. It's been a year since I found it and turned stuff around
I will always love you guys
21 replies and 4 images submitted. Click here to view.
>>
Enjoy OP.
See you again when you guys inevitably break up
>>
>equating "getting a gf" to "making it"
not gonna make it
>>
Its a good feeling OP. It probably wont last but youre one step closer. Enjoy it while you have it and learn from it.

What does /fit/ think about narrow stance squats?
13 replies and 2 images submitted. Click here to view.
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>>36521155
A novel and fantastic way to order your 1 way ticket to snap city.
>>
>>36521173
why doy you say that?
>>
>>36521242
He can't form

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So... you borderline retarded faggots keep writing here that one cannot change his facial aesthetics.

Let's look at facial muscles...
24 replies and 9 images submitted. Click here to view.
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>>36521018
repeating it's all genetics, bone structure and you can't change it.
I didn't know genetics can change over time brehs!
>>
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>>36521018
OP, its not so much the "size" of the mucles but the shape of everything, bone, muscle, cartilage, fat, that make up the face. this includes size of the skull, neck, etc.

in other words, you can "fix" small muscles by working out, and "growing" them, but "growing" your facial muscles, with the exception of the muscles for mastication (jaw) would not necessarily "improve" by growing alone. cheek "bones" for instance

File: Capture.gif (450 KB, 1341x947) Image search: [iqdb] [SauceNao] [Google]
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literally where. im not even into being a super big guy, so i like to think im relatively normie, but i see literally 0 muscle in this guys "new uber ripped body"

this is even worse than when Jim Halpert was on a magazine cover a couple months ago
29 replies and 4 images submitted. Click here to view.
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His neck looks 10x better
>>
>>36521010
why are you looking at mom tier celebrity gossip magazines anon
>>
>>36521010
there are noticeable changes.

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about to buy some protein powder and i wanted to try a new flavour and here are my options. what do you guys usually get? I want to try cookies n creme, anyone know if its any good? I heard the double chocolate thing tastes like nesquik. sounds good, like im gonna drink chocolate milk
19 replies and 1 images submitted. Click here to view.
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>>36520972

>getting anything else then myprotein whey

kek when will you learn
>>
>>36520978
it's all protein meng.
>>
>>36520978
I like their blueberry a lot

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Need help guys, I've been doing SS for around 1 1/2 years now (had many breaks, because I'm a lazy fuck) but recently have been taking lifting a bit more serious again.
Well and I'm hitting a plateau and deloaded twice already - what should I do now?
Switch programs? Texas Method, 531, Greyskull LP, ICF?
Up my calories? Eating around 2000 - 2100 kcal at the moment and am getting enough sleep
171cm, 74kg slightly overweight manlet

Last sucessful sets
112.5 kg 3x5 Squats
47.5 kg 3x5 OHP
67.5 kg 3x5 Bench
130 kg 1x5 Deadlift

Numbers...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
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Deloaded twice in squatting I mean
>>
Make sure you're getting enough food, sleep, and rest between lifts (between sets, and between lifting sessions).
>>
They look intermediate for your weight group mate. Try eating more, if you still stall, I'd hop on dat der Texas

File: Disastrous Cut.jpg (294 KB, 1444x891) Image search: [iqdb] [SauceNao] [Google]
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Pic super related.

>Used PSMF/Lyle Mcdonald's Rapid Fat loss and Intermittent Fasting
>In the beginning I wanted to go down to 10% BF at 5'9" 140 lbs.
>Didnt meet that goal since I am fatter than I though
>Moving to maintenance Calories
>Using Ultimate Diet 2.0 to gain some lean mass ASAP
>DAA+Test Worx+Creatine+PES Erase+Glycobol
>tfw in May I go to the beach and I hope I get a respectable body
>Not where I am at right now (145 lbs. around 15%? BF?)
>Hate feeling and looking weak as fuck
>Weak ass delts

What do next? A standard Bulk and Cut never really works out for me.
60 replies and 10 images submitted. Click here to view.
>>
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BUMP
>>
>>36520787
this is bait, right?

so you wanted to go from ~16% bf to ~10%, and because that didnt happen in 12 days you completely abandoned everything?

you look a lot better in March 25th than March 13th, so much so that it's probably mostly due to lighting and water weight loss because no one could lose that much fat that quickly
>>
>>36520787
Run the PSMF for 4weeks and then stabilize for 2weeks like Lyle suggests. You're leaner, but you haven't done it long enough bruh.

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Who would actually do this?

>inb4 professionals
>inb4 richfags
33 replies and 3 images submitted. Click here to view.
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>>36520695
my ex started it before we split. He fell for the memememes. I know he sucks at sticking to routine so he's probably given up by now anyways.
>>
My job means I have to teach "bootcamps", so I go to other workout classes including crossfit for ideas from time to time.
>>
>>36520695
Someone with a good bit of disposable income all the ones local to me are $150+ a month and one has an oly class that is $250.

File: file.png (521 KB, 500x750) Image search: [iqdb] [SauceNao] [Google]
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How do you deal with receding/mature hairline? Anyone on fin/minox?
If you have been on it/them for +1 year any noticeable hair growth?
49 replies and 3 images submitted. Click here to view.
>>
Receding hairline is alright. Atleast you're not diffuse thinning like me. Life is a living hell.
>>
Will is getting old :(
>>
>>36520650
Why do we need a thread on this every day? The information isn't changing.

>hair growth product's
>shave your head
>New full head of hair
>LONDON

There I completed the thread for you. Let's go make another one.

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/fit/, I eat 7000 Cal a day, how fucked am I?
17 replies and 3 images submitted. Click here to view.
>>
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Proper fucked
>>
If you manage to spend as many Cal a day, not at all.
>>
>>36520582
If youre not fucked now, you will be o_o

File: image.jpg (129 KB, 640x471) Image search: [iqdb] [SauceNao] [Google]
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Going to start pinning 500mg test-e per week for 12 weeks

Any tips? What can I expect ? First cycle

6'0 203
20yo
28 replies and 4 images submitted. Click here to view.
>>
>20yo

You better have decent stats and body
>>
>>36520483
why?
>>
Do you have an AI? If you're going to use arimidex start taking tablets a week or two before starting to pin. I made a mistake and had swell nips 3 weeks in my first cycle (which became a blast). Do enough cardio to diminish side effects of juicing. There are a lot of first cycle reports on /r/steroids.

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