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Archived threads in /fit/ - Fitness - 1268. page
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File: dips.jpg (36 KB, 449x442) Image search: [iqdb] [SauceNao] [Google]
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For example doing 10 sets of 10 reps of dips one monday and the same of push-ups the next day? Or is it better to include the rest day?
16 replies and 2 images submitted. Click here to view.
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Thing with these body weight stuff is that you really have to push it. You're supposed to do them until you cannot do any more.

If you just stay at 10 reps and don't push it nothing will happen.
>>
>>36529629

So 10xF is better?

Thanks for your answer bro.
>>
>>36529629
Except if you do them weighted, ofcourse.

File: iTFTvNy.jpg (178 KB, 805x1024) Image search: [iqdb] [SauceNao] [Google]
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Anyone knows good tips to curb the appetite on a cut?

Pic unrelated,But if you have pics of grills that look like her feel free to share
30 replies and 2 images submitted. Click here to view.
>>
adderal and coke work very well as appetite suppressants
>>
psyllium husk powder
Give you one wipe wonder shits, to.
>>
>>36529230

Do you have any kind of advice that doesn't involve rekking your mind?

File: IMG_20160322_133509540.jpg (4 MB, 4320x2432) Image search: [iqdb] [SauceNao] [Google]
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> Spend a week camping and hiking in the mountains
> Blizzard hits day 3
> Sleep in the snow
> Couldn't feel fingers or toes
> Lucky I didn't get frostbite
> Come home
> I missed the gym bad Bros
Here's the problem - I'm like crazy fucking sick. Definitely pneumonia, sinus infection, probably other shit.

How do I fix this...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
>>
>validate me pls
>>
>>36529069
Don't need your validation anonymous person, just your advice.

I thought my gains protected me from illness - I haven't been sick in years. Feels bad.
>>
>>36529044
>hiking in the mountains in the spring time
>not being prepared for snow squalls

Just let the illness take you dude

File: ForwardHdEv[1].jpg (46 KB, 500x360) Image search: [iqdb] [SauceNao] [Google]
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>if you have poor posture you can never awaken the third eye

And don't bother imply seeing that which the eyes cannot is not a necessary or useful innate ability of humans.
81 replies and 20 images submitted. Click here to view.
>>
I'm working on it, friend.

Been doing exercises the past 2 months to try to fix this. Progress for this is much much much slower than pumping iron. Maybe because I don't do as much exercise for this as I should.
>>
>>36529820
its more important to maintain proper posture than to lift (and stretch..) and expect it to just fix itself you fucking retardo
>>
>>36528945
>2 and 3

SHOO SHOO HEIGHT GOBLIN

File: 20160326_151442.jpg (2 MB, 4128x3096) Image search: [iqdb] [SauceNao] [Google]
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What do?
17 replies and 1 images submitted. Click here to view.
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>>36528923

??stretching pecs??
>>
>>36528923
Designated
>>
>>36529321
SHITTING

File: 1436885525792.jpg (239 KB, 800x800) Image search: [iqdb] [SauceNao] [Google]
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any medfags here?

during a heavy lift when you hold your breath and build up very high pressure, can this damage your brain?
23 replies and 4 images submitted. Click here to view.
>>
No. It's safer because you're maintaining the same pressure throughout the movement. You generate the high pressure as you're bracing for the lift and don't let go until after you're done with the lift. Exersise induced aneurisms only happen if you're obese, if that. Fit people usually have better cardiovascular health than regular people too.


This is also described in Starting Strength.
>>
it's called the valsalva maneuver and it's the recommended way to lift... but you can pass the fuck out doing it
>>
>>36528978

I've almost done this when deadlifting max. Need to grab onto something so I don't fall over.

File: 1366610864460.jpg (205 KB, 899x650) Image search: [iqdb] [SauceNao] [Google]
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Finally pressed 1pl8 today.

Been waiting for this for a long time.
42 replies and 11 images submitted. Click here to view.
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>>36528836
Congrats bro!
>>
>no one posts

Is everyone on /fit/ depressed or something?
>>
>tfw can't even do an unweighted deadlift

I'm jelly OP

Lads is there honestly any point in trying to get fit if you have this body figure?

I'm 6'1 and have the narrowest shoulders ever. I honestly don't think I'll do anything more than tone.

>Mgk still gets pussy right though?
17 replies and 1 images submitted. Click here to view.
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what the fuck does it mean to tone? fucks sake, explain it to me, because I don't get it... is it gaining muscle mass? reducing body fat? what is it?
>>
>>36528820
>est. 1990
>anarchy tattoo
no you're not gonna make it
>>
>>36528974
mgk made it more than anyone on this board ever will.

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What is /fit/ having for lunch
61 replies and 12 images submitted. Click here to view.
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I had a big breakfast.
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yo why tf you buying pre bottled proton shakes

not hating just genuinely curious
>>
>being a gluconeogenesis enthusiast

File: 1451213226434.jpg (54 KB, 377x454) Image search: [iqdb] [SauceNao] [Google]
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What supps are you guys on?

>Vit. D
>Zinc
>Magnesium

And that's it.
40 replies and 1 images submitted. Click here to view.
>>
>vit d3
>fish oil
>multivitamin
>creatine
>>
Every morning I take
Fish oil
B complex
D3
And my colitis medication
>>
>>36528627
Multivit (good stuff with zinc, vit D, magnesium, copper, calcium)
Cod liver oil
Astaxanthin

File: image.jpg (42 KB, 462x318) Image search: [iqdb] [SauceNao] [Google]
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/fit/
Do you work out even if its Holy Week???
32 replies and 4 images submitted. Click here to view.
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>>36528594
what's jesus have to do with going to the gym?
>>
yes and i dont give a fuck
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>>36528594

> Questions wether he should go lifting in holy week or nah

Not gonna make it.

File: image.jpg (95 KB, 604x604) Image search: [iqdb] [SauceNao] [Google]
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So is your style affect the bitchs that are attracted to you?...I am fit, lifting over 1,125 between squat, bench and deadlift, I am lean, but I have no style in clothing...help a bruh out on what to wear to slay pussy
16 replies and 3 images submitted. Click here to view.
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There's a board for this breh, /fa's sticky is actually pretty decent imo
>>
get clothes that fit, that's the most important part.

find a style that you like and that works for you.
>>
>>36528351
Post pictures of their feet.

File: stretch penstrom.jpg (18 KB, 617x503) Image search: [iqdb] [SauceNao] [Google]
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To the anon who stretched his penis too much:

I did the same thing when 16 and my penis hasn't recovered yet on it's own so doubtfully would it heal for you either. Had read about jelqing on /fit/, decided to try it, did it for a week or two, then one day when I was in the shower doing the jelq exercises I did the same as you, pulled way too hard and fucked my junk up (didn't feel anything break really and it took a while for the damage to become visible. NOT a pleasant sight to wake up to)

Went with my penis to a doctor who said that it could be...
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File: häh.png (136 KB, 505x431) Image search: [iqdb] [SauceNao] [Google]
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File: wth.gif (2 MB, 200x293) Image search: [iqdb] [SauceNao] [Google]
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>>36528432
>>
hmm

File: cruck.jpg (72 KB, 896x870) Image search: [iqdb] [SauceNao] [Google]
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How do I avoid getting this disgusting neck as I get older?
18 replies and 3 images submitted. Click here to view.
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>>36528213
he has no jaw how do you end up like this
>>
>>36528213
Keep your tongue firmly pressed against the roof of your mouth
>>
>>36528228
for how long? is there a daily exercise?

File: mark-rippetoe2.jpg (100 KB, 600x480) Image search: [iqdb] [SauceNao] [Google]
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Do I really need to read 40 pages of psuedo-physics by this PE teacher who is trying to wax like a PhD to know how to squat?
13 replies and 2 images submitted. Click here to view.
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>>36528206
Sage
>>
File: 1441573959236.jpg (135 KB, 408x408) Image search: [iqdb] [SauceNao] [Google]
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bump
>>
>>36528206
Yes, you really need to fuck off.

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