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Archived threads in /fit/ - Fitness - 1266. page
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File: Skavenpic.jpg (441 KB, 1280x1795) Image search: [iqdb] [SauceNao] [Google]
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I've continued taking the supplement and am now having recurring dreams about being turned into a Skaven warlord leading hoards of vermin to spread plague and unworldly horrors throughout the Empire. Between this and the werewolf dreams I was having before, I think I might have some seriously repressed furfaggoty going on here. Should probably see a psychiatrist. Anyway, does ZMA or other supplements/meds effect your dreams, /fit/?
6 replies and 3 images submitted. Click here to view.
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>>36450779
ahahahah lol, just wikied zma
>'ZMA claims to raise strength levels and may enhance hormonal profiles......'
>'studied 12 NCAA division II football players.....'
>'2.5 times greater muscle strength gains than the placebo group; the ZMA group increased by 11.6 percent compared to only 4.6 percent in the placebo group.......'
>'one of the scientists who conducted...
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Nah this shit is normal zma gives me some pretty lucid fucked up dreams
>>
I don't remember the gist of the dream, but that 'Husbando General' guy was in it, and I think its a sign.

Gonna get big familia.

File: LowBackPiain.jpg (2 MB, 5616x3126) Image search: [iqdb] [SauceNao] [Google]
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I'm a retard and I fucked up my back today doing Deadlifts. I know exactly what I did wrong. Luckily the weight wasn't a huge amount (it wasn't an ego lift I just tried to test myself when my form was imperfect).

Right now it's a bit uncomfortable but I don't think I did any serious damage. What should I do in the meantime to treat it and make sure my back rests up normally?


Obviously I'm going to stay away from deadlifts for awhile until I fix my form.
6 replies and 1 images submitted. Click here to view.
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enjoy your herniated discs
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>>36449426
rest and jefferson curls.
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>>36451079
I mean it's not that bad. The Pain went away after an hour. But I'm still going to be way more careful when I come back to deadlifts later on (probably not for a week or two)

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How do you guys keep track of your lifts? i'm getting off an old routine and was using an app to track my stuff. Does a notepad work well?
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JeFit is p. good, though you need to edit stuff through the website to get it perfect.
>>
>tracking lifts

why does is alzheimer disease hitting our community so hard...?
>>
>>36534102
>why does is alzheimer disease hitting our community so hard...?

words are difficult

I have literally nothing but a 30lbs single dumbbell

What are the best chest excercises I can do without bench or anything at all ?

Are push up gonna work alone or are they only good when they go along with other excercises?
17 replies and 3 images submitted. Click here to view.
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posh ups
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>>36533603
Push ups are your best friend. There are different kinds of push ups you can do to target certain areas. You can also do dips if you can find an area to do it at. Maybe push 2 tables together or something. Get a packpack and load it up with some weight to increase difficulty. I recently started doing weighted dips 3x a week (4x8 w/ a 45lb plate on a weight belt). My chest has gotten significantly bigger recently.
>>
Get a mop, attach a few bottles of water on each end, lay down on some chairs and bench press you faggit.

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How do I become truly alpha /fit/?

Last night I went out (for the first time in a while) and I while I was waiting in line to get a beer some cunt just pushed in front of me. I didn't even do anything. He was there with a bunch of mates and they all sniggered.

I'm a pretty tall guy and I'm not that skinny either. I've been doing kickboxing for about 6 months too, and I'm getting pretty good so I know that I could pretty much take out any untrained fighter if it came to it.

What should I have done in this situation? What in my body...
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17 replies and 2 images submitted. Click here to view.
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Don't do anything, do you need to prove something? Are you going to get into a brawl, waste everyone's time who just wanted to get some booze and get involved with the cops? Be a man, this isn't a video game where the solution is to punch everyone in the face just ignore it and get on with your day
>>
You should have said "Excuse me, there's a line here." with a smile on your face. If they decided to not move, gouge their eyes out and rape their wifes. Jesus christ anon this is basic social behavior.
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>>36533484
>there's a line here
*doesn't move*

What do you do now?

File: Shitposter prepares.webm (3 MB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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is 80g protein enough for someone that weighs 174 at 22bf%

also cutting
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It's fine but 100g would be possibly slightly more optimal.
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>>36533269
Fuck no.
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>>36533269
I say try to hit at least three digits.
I'm cutting at 1500 calories, pretty difficult to hit the 180g I'm supposed to hit

File: Hell Yeah BitchNigga.jpg (105 KB, 500x750) Image search: [iqdb] [SauceNao] [Google]
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The hardest part about going to a liberal arts university is having a tremendous fitness facility with all the amenities, but having 18 year old lesbians and Ftms literally disrupting the workings of the gym but the staff (ie. One of my closest friends) and the other users are horrified to tell them to do things like wipe the machines, re-rack weights, not to do stretches in the squat racks, not to play music (most often LaRoux for some reason) on their phones without headphones, and not to wear street shoes.

I've already filed multiple complaints to no effect. I need help, /fit/.
30 replies and 10 images submitted. Click here to view.
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>pic related, it's me
>>
>>36532649
>liberal arts
Not even once
>>
>>36532649
>street shoes
What?

File: biceps tendon tear.jpg (33 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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Guys, i stumbled upon this shit right here:

https://www.youtube.com/watch?v=NHoKk-kjq8I

https://www.youtube.com/watch?v=pZgxkE-2QAw

Im so fucking scared whenever im lifting. I dont fear tearing my chest tendon, but my biceps hurts like a fucking bitch right now. It isnt soreness because the pain is right where my biceps attaches to my forearm.

Tell me /fit/ how the fuck do i prevent this BULLSHIT. Im on such a good path right now, making insane gains, i look like a legit fuccboi. I dont want this shit to ruin my life.

HOW DO I PREVENT THIS,...
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>>36532574

Tendon tearing isn't a big deal, don't worry.

Mostly stay out of roids and have good nutrition.
For deadlifts, try not to curl the bar with the supinated hand.
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>>36532645

Thing is i dont deadlift at all, but i still have pain in my biceps and seeing buff guys who lift for years tearing the biceps or even the chest tendon like in the first video drives me NUTS
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>>36532645
This. Only time i tore somthing was when i ran my 2nd cycle. Ended up on the shelf for 1year and a half.

File: qISYc6f.jpg (121 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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I see a lot of threads about
>that guy who...

Seeing as I will be returning to the US soon and joining an actual gym, what are /fit/'s recommendations about proper gym ettiquette. Been lifting for 7 months now, started full skelly, 6'4 135
Now up to 6'4 168, and am getting close to that 1 pl8 bench. Are there places i shouldnt go based on how skinny i still am?
15 replies and 2 images submitted. Click here to view.
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Wat

Who cares
>>
Just how skelly were you?

I'm a good foot shorter than you and I weigh 135 lbs, and I'm kind of ottermode desu
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>>36532499

So you're 5'4 and 135. Well within the normal bmi range. And definitely within ottermode territory. OP was 6'4 and 135, severely underweight for his height and weight. Basically Auschwitz mode.

File: wat.jpg (23 KB, 312x312) Image search: [iqdb] [SauceNao] [Google]
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>anon describes in detail a diet that should result in weight loss but apparently doesn't in their case
>"you're lying because the first law of thermodynamics"
Ah yes, thermodynamics, the science of dietary calories.
We all know it's impossible to power a car with gasoline because gasoline isn't food, so there is zero energy in it.
Humans cannot digest cellulose, therefore any grazing animal must be violating conservation of energy.
Dynamite? No fat, no carbs, no protein....
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>>36532423
fatty detected
>>
>>36532423
You can't create energy from nothing.
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>>36532423
Fattie detected

File: halfsquat-fuck.jpg (12 KB, 250x249) Image search: [iqdb] [SauceNao] [Google]
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ust started SS as im a scrawny ****er, I wanna perfect my form before anything else. Cant really go any deeper on Squats. Hopefully thats deep enough. Tried to keep my back tight as possible on deads. Pretty confident my bench form is fine.
Tear me apart fellas
Squat: https://youtu.be/gkDehTBT4dA
Bench: https://youtu.be/1B7Fg_xAlZ8
Deads: https://youtu.be/dJoEyLo018g
32 replies and 6 images submitted. Click here to view.
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your not dropping the weight loud enough on your deads
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deeper faggot
>>
>>36531673
lmao

File: Grant_1962_97_D.png (3 MB, 1264x2312) Image search: [iqdb] [SauceNao] [Google]
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Do you have this muscle, /fit/?

https://en.wikipedia.org/wiki/Palmaris_longus
25 replies and 4 images submitted. Click here to view.
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Yeah, nothing special.
>>
I didn't know this was something some people didn't have
>>
>>36531542
Of course, hell most people have it.

There's only 14% of the population doesn't have it according to the article.

So that's a whopping 86% that does.

File: image.png (991 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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Basically everything is wrong in this picture.
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File: image.jpg (80 KB, 750x1039) Image search: [iqdb] [SauceNao] [Google]
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yikes
>>
Terrible. How much is that?
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>>36531541
just fucking tell him you little bitch

File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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So I just got my blood pressure measured for the lulz after my workout, and this resulted. Am I fucked guys? Hypertension runs in my family as well
15 replies and 2 images submitted. Click here to view.
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>>36531496
nobody runs in your family
>>
>>36531518
First = best
>>
>>36531496
Medfag here,
That's way, way too high. You should go to the ER immediately and get hooked up to an EKG, maybe a sonogram of your heart. You might have a stroke at any time.

File: sprmt.jpg (14 KB, 310x233) Image search: [iqdb] [SauceNao] [Google]
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Post shit that motivates you to better yourself:
https://www.youtube.com/watch?v=PQleT6BtCbE
12 replies and 9 images submitted. Click here to view.
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>>36532538
>>
>>36531442
https://www.youtube.com/watch?v=yL3lJfpenAc

this video alone

;_;

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