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Archived threads in /fit/ - Fitness - 1265. page
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File: 1458080991489.jpg (71 KB, 563x500) Image search: [iqdb] [SauceNao] [Google]
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Would an ULxxULx routine be decent for a martial artist?
7 replies and 2 images submitted. Click here to view.
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>>36454592
When do you do your cardio?
>>
>>36454592
ULxULxx would be way better better
>>
>>36454693
On one of the days between lifting, and training and sparring on the other two days

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This is a board for faggots.
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ur point
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>>36453989
what makes you think that familia?
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>>36453989
you now have that picture forever in your HDD

I had gyno but had the surgery to remove the tissue, they are alot better and i have weight to lose
i just wanna know if any of you nigger loving jew fags have any idea
7 replies and 3 images submitted. Click here to view.
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>>36453708
holy wtf i think i just got a de-erection
>>
M O D S
O
D
S
>>
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What's harder 3x5 or 3x10
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>>36453622
both
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>>36453622
my dick
>>
>>36453622
Yes

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7 replies and 1 images submitted. Click here to view.
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Both are low test. Cruz is just older and fatter
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>>36453564
>older
he looks like a literal baby
>>
eurofag here. who is the guy on the left? I've been seeing him on /fit/ for the past few days

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yfw H I G H T E S T
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/fit/ should considre playing Rugby Union
What better way to show how strong you really are than hurting other big strong guys?
9 replies and 3 images submitted. Click here to view.
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How easy is it to learn rugby? I actually want to try out for my uni team in the fall
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>>36453336
they'll teach you, just work on your fitness/size before trying out
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>>36453343
I run a 4.5 40m but my size is an issue as I'm only about 165 pounds. But I squat over 300, deadlift about 350 and bench 2 plates. Will my speed and relative strength be enough to overcome size? I'm considering throwing on an extra 10 or 15 pounds just to be heavier and it probs won't slow me down that much

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So I just watched a health video that says waking up in the morning and doing cardio is a good plan to lose weight. Should I do this/does this work. Pic unrelated
7 replies and 1 images submitted. Click here to view.
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It's called fasted cardio. Yes.
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>>36453232
It doesn't matter when you run.
>>
fasted cardio is great if you want to lose weight yeah. not if you want to lose fat though coz youre mostly gonna burn through muscles

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hi /fit/
can you get a good and time efficent upper body workout using only dumbells and cables?
i was thinking of doing opposing muscles supersets, smnth like
seated db shoulders press / pulldown
incline db press / seated row
cable pushdown / cable curl

3 sets per exercise and go to failure, 2min rest between supersets and then just fuck around with some preacher curls, shoulder raises, face pulls at the end of the workout, sometimes change cable curl for dumbell curl, incline chest press for normal one or decline etc for variation

do this 3/4 times...
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7 replies and 2 images submitted. Click here to view.
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>>36453164
yes you can get a great workout using cables and dumbells but please do legs on an "off day"
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>>36453185
atm i do full body barbell routine, which looks like this
squats
bench press / ohp (alternating)
deadlift / pendlay row (alternating)

i was thinking of keeping the squats but ditching the rest and changing it for what i outlined in my post
>>
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>>36453164

What are your guys' experiences doing high volume routines compared to low/medium volume ones? How do they compare?
8 replies and 1 images submitted. Click here to view.
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>How do they compare?
Favourably
>>
I started doing high volume 3 months ago after 2 years of low volume, I've noticed lot more gains off of high volume. I stopped trying to show off doing heavy weight and actually got the full form down, slow reps
>>
you'll get bigger on high volume but most likely not as strong

Daily reminder girls think this is a ripped hot body
10 replies and 4 images submitted. Click here to view.
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>>36452932
Sweet, already made it then.
>>
File: feel block.jpg (67 KB, 1671x1667) Image search: [iqdb] [SauceNao] [Google]
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>you will never be a dumb italian in new jersey that treats himself like shit and still looks decent and has a tv show and girls
>>
"Gym tan laundry"

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Anyone on /fit/ tried the paleo diet? I'm planning on trying it and was wondering anyone here thinks of it. My goal is to basically lose as much weight as possible and i think this would be perfect

pic not related
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the filename is supposed to be read his shirt dipshit

fuck
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>>36452865
Do i care?
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>>36452893
look at the top middle it says THE GAME
do something right

also the paleo diet is a meme just like keto if you want to lose weight don't eat more than you use it's not that hard

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How strong do you think you'll be in 30 years, /fit/? Pic not related.

http://espn.go.com/video/clip?id=14989059&ex_cid=espnfb
7 replies and 1 images submitted. Click here to view.
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Majority of people won't be strong. Faggets of /fit/ think they are healthy and wonder why others don't follow their awesome routine of health. Lol good luck having a 2 hour gym session 6 times a week when you are older. You are pushing yourself and not learning how to live healthy and create a balanced and sustainable plan for the future.

But I guess this is how humans work. You gain muscles to attract prime female, then once she is hooked you start losing that muscle.

I laugh at all you wnbs fit people with a lot of muscle and bulking/cutting IIFYM...
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>>36452700
So edgy.
>>
I workout with police sergeants, firefighters, and other manly men and they lift really well in their late 40s.

Like 275-315 bench press for reps. No one but me squats though. It just wasnt as memey back when they were young.

File: chiropractor.jpg (32 KB, 336x228) Image search: [iqdb] [SauceNao] [Google]
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I am interested in going to school to become a chiropractor here in the US, but I am worried about the legitimacy of the practice.

I am really interested in helping with musculoskeletal pains and injuries, since as an avid lifting enthusiast this is something I've dealt with in the past.

I first looked into going to physical therapy school, but found that chiropractor programs have half the workload and cost 100% less, due in part to the lower payout and lower standards of admittance.

tl;dr what are your thoughts on being a chiropractor, and please...
Comment too long. Click here to view the full text.
10 replies and 1 images submitted. Click here to view.
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>>36451581

> interested in helping with musculoskeletal pains and injuries

>
I first looked into going to physical therapy school, but found that chiropractor programs have half the workload and cost 100% less

Do you want to help people, or do you want half the workload? You can't have both.
>>
>>36451581
Chiros make bank. Stop giving a shit about ethics and just squeeze the suckers for all they're worth.
>>
>>36451581
Here's some info from the one of the few useful bureaus from my government

http://www.bls.gov/ooh/healthcare/chiropractors.htm

Basically, you're gonna get fucked over because chiropractics is a meme

File: sad pepe.png (65 KB, 1092x1037) Image search: [iqdb] [SauceNao] [Google]
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Is there a point in lifting in which you become too strong to cry?
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>>36451243
nope
>>
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You can lift all you want but you can't take away the feels
>>
>>36451243
Nope, exercise at the end of the day is only ever going to be catharsis.

Go to a therapist, recognise your worth as a human being and have some good friends Anon: You will heal with time.

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