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Archived threads in /fit/ - Fitness - 1264. page
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Whats for breakfast fit?
7 replies and 2 images submitted. Click here to view.
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>>36456438


crab meal all day everyday bro.
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>>36456438
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro,...
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3 scramble eggs, 2 spoons of butter, side with tomatoes, 4 slices salami, salad peanuts

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Hey guise, I did 135kg x3 today, 3rd one was hard. I want to try a 1 rep max next session. What weight do you think I should go for? 145,150,155?

Thanks in advance.
6 replies and 2 images submitted. Click here to view.
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>>36456399
are we seriously sappose to think rippletits was natty?
>>
>>36456399
how about you try 145 and go from there?
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>>36456579
That's roger estep, can't you read?

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Is there anything more alpha than curling in the squat rack?

>curling in the squat rack
>some nerd is coming up, probably wants to do his internet squatting 3 days a week routine
>has huge ass and legs, small upper body
>can see that hes too nervous to ask me how long i need because im way bigger than him
>finish my 5 sets or curls extra slowly
>leave the plates on, he doesnt even look...
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9 replies and 1 images submitted. Click here to view.
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>>36456348
2/10 bait
>>
>>36456360
we both know that this is not bait
>>
You're gonna be sorry when he unleashes his kinetic chain on your ass.

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How much protein should i take it during a cut?
10 replies and 1 images submitted. Click here to view.
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>>36456332
All of it
>>
>>36456332
1.2-1.7g per kg of lean mass on a bulk or maintenance. Double it for a cut and you might even manage to gain lean mass while losing fat.
>>
>>36456332
All of it.

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why i have this hole?
10 replies and 4 images submitted. Click here to view.
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In utero injury from your father's penis.
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>>36456077
It's a second vagina you faggot, stop being so vain.
>>
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>>36456077
I stole it and put it on me so I could have a bump there.

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How do I involve the pecs more during the bench?
10 replies and 1 images submitted. Click here to view.
>>
retract scapula.
>>
>>36456029

Weight goes up until I plateau, my arms are blowing up but my chest stays small and I always end updoing it as a "push" arms exercise.
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>>36456035

I am doing that as per how it's suggested in SS:BBT3.

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Sup /fit/

I did a deload week since I failed 110kg bench 3x3.
Today I want to start building up from 100kg 5x5 again and failed miserably on the 3rd set. The incline Dumbell press also feels heavy as fuck. The fuck is going on, should I just continue to try and the strength will come back? Or was the deload week and not enough? I did almost nothing that week.I'm not cutting btw.

Thanks a lot!
7 replies and 1 images submitted. Click here to view.
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u got it wrong. You should have reset 5x5 with 93-95kg... also if you are reaching natty limits for linear progression you should consider drop some volume. 5x5 is stupid if you want recover faster.
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>>36455914
>drop some volume
>from 5x4
Holy shit, how much more American can you get?

OP, you fucked up your regeneration, obviously.
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>>36456505
What do you mean I fucked up my regeneration? And what should I do next? I want to end this gainless cycle.

>that feel when bullying smaller/weaker males
8 replies and 2 images submitted. Click here to view.
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>be 6'1", 250 lbs
>visible abs
>don't bully anyone
>smaller men like me
>taller men feel threatened
>even though i'm just a nice guy

Just be nice and strong - you will have lots of friends and girls, no problem at all. Either alone won't work: Just strong is a bully, just nice is a cuckoo-boy. Add both together and you become a man.
>>
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>that feel when cucking married white males
>>
>>36455779
I tried.
>At work
>Busy as fuck
>Coworker asks this stingy fuck if he can borrow his car
>Tell him he can take mine since I'll be working through the breaks anyway
>"no thanks anon I'm taking my brother's bike"
>Ask him what's wrong with his car
>"I can't...
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hey /fit/, i'm unsure about my routine.
i just started lifting, 6 feet 150 pound skeleton.

right now i'm doing this 3 times a week:
Low bar squats 3x8
power cleans 3x8
seated rowing 3x8
lateral pull down 3x8
deadlift 3x8
bench press 3x8
chest press 3x8
pectoral machine 3x8
OHP 3x8
abdominal crunches 3x8


i've been able to increase weight for the last week, but that's probably just beginner gains.

i've heard some people say i should do power cleans 5x3 instead and 1x5 deadlifts, also...
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7 replies and 1 images submitted. Click here to view.
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>>36455220
s t i c k y
t
i
c
fuck you
>>
idk i dont think you need that much volume if you just started, ss is fine
>>
>>36455220
You should just follow an established routine (suggest SS SL PPLx2 ) rather than make one up yourself. these are made by people who know what they are talking about and have been tried and tested by many people with great results. Much better than some random shit you put together

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What are some skills you have/plan on picking up that you can use in a non-lifting environment?
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>2016
>not getting finger gains with the best hobby on Earth
>>
>>36454948
>tfw when pretty much complete normie, athletic uni student with good circle of friends and social life
>only hobbies I'm really interested in are lifting, decorative ropework and want to get into fpv racing


Why can't I enjoy some normie hobbies? Friends just think im fucking weird when I spend money on rc aircraft components and paracord
>>
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>decorative ropework

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Can i achieve this natty?
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He did, so I don't see why you couldn't.
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>>36454895
With hard work and dedication you can achieve this with SS and GOMAD in about 3 months.
>>
Does he know what he looks like?

He honestly looks like a mutant henchman from a sci-fi film.

>/fit/
6 replies and 2 images submitted. Click here to view.
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>>36454810
Most of us don't train arms.
>>
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accurate version
>>
>>36454833
whatever you say buddy

>>36454840
kek. SS claims another victim.

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Let's see those squat asses fit
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>>36454731
what the fuck is this you fucking fag
>>
>>36454731
Why is your ass so tiny and why are you sticking your tongue out like that you fag

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how can you tell when your central nervous system is tired and you must wait before training?
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>>36454608
Your grip strength is a good indicator. If your grip is failing doing stuff you'd normally do relatively easily, then it's time for a rest day.

Vertical jump height is a good indicator as well, but more useful if you're training more as an athlete.
>>
how the fuck does that work
if your muscles are ok and your cns is tired, what prevents you from lifting?
>>
>>36454689
>what prevents you from lifting?
Your CNS is what makes your muscles actually contract.

What happens is that when your nervous system tells a muscle to contract, it does so by forming a synapse (connection) with the given muscle. In order to do so, it must release so-called neurotransmitters. Over time when you lift really heavy things and keep pushing yourself, the neurotransmitter reserves become depleted i.e. your CNS becomes "tired" and unable to activate your...
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File: Grapefruit.jpg (111 KB, 356x337) Image search: [iqdb] [SauceNao] [Google]
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Brehs....
7 replies and 5 images submitted. Click here to view.
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breh
>>
That's a nice peach
>>
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>>36454641
Thanks.

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