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Archived threads in /fit/ - Fitness - 1263. page
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/fit/ what's the best way to get into running?
9 replies and 2 images submitted. Click here to view.
>>
like walking but having your feet both elevated from the ground at the sime time between steps, not exactly like jumping but you'll get it
>>
>>36458217
I like to run somewhere interesting while listening to audiobooks because Idgaf about my time
>>
>get out
>run until you can't run anymore
Bam.

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What is the best exersize for abs?
9 replies and 1 images submitted. Click here to view.
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>>36458212
planks and farmer's walks famalam
>>
>>36458539
Neither.
Planks are useless,and farmers is less useful than squat or deadlift.

Push press is GOAT for abs.

Stomach vacuum is highly underrated
>>
>>36458212
hanging leg raise

prove me wrong
protip: you can't

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Is movie theater popcorn anything other than filler? How do I count for it my daily?
10 replies and 2 images submitted. Click here to view.
>>
http://www.theglobeandmail.com/life/health-and-fitness/large-bag-of-movie-popcorn-has-fat-equal-to-two-big-macs/article622478/

Read this article, and use the high-end numbers to be safe.
>>
Why would you want to eat that styrofoam-tasting dogshit?
>>
>>36458144
Because its a fun part of going to the movies

Hello /fit/!

Straight forward:

I have this to work with and I would like for you to suggest me best exercises to do with the equipment I have. I'm making a 6 day training program for myself and could use a bit of help from the more experienced people. Thanks in advance!
9 replies and 2 images submitted. Click here to view.
>>
Read the sticky
>>
>>36458047
Oh you're a complete beginner with no knowledge and you want to build a program for yourself? Here's a tip: don't.
>>
>>36458047
Post the routine you're building

Ran Virginia beach/shamrock today. Never again.
8 replies and 3 images submitted. Click here to view.
>>
Say goodbye to your gains
>>
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insane gainz
>>
>>36457959
Lol all the people who think physique= fitness here are funny.

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You do have a thin girlfriend, right?

Surely you don't go for high test irl?

Virginfags are excused unless they have thickfat/ fat test fetishes on a board dedicated to health and fitness.
10 replies and 3 images submitted. Click here to view.
>>
only low test fags like skinny chicks. no thanks jeff. i would rather have my woman look like a woman, and not have a body that resembles a 12 year old boy.
>>
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>thin gf
>gf
/fit/
>>
>>36457908
thick is masculine...

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>These fools don't realize that my katana can slice through their muscles like ham meat. They won't ever catch my bluff...
9 replies and 4 images submitted. Click here to view.
>>
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>this bitchboi with the retarded hat doesn't realize I could just pop his ass, dude needs to stop watching those asian cartoons with all the swords
>>
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>>36457787
Nothin beats piepbomb
>>
>>36457787
>he doesn't realize that my japanese folded-steel sword can slice bullets in half

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what's a good BCAA or protein powder I can buy at walmart that doesn't taste like shit?
7 replies and 1 images submitted. Click here to view.
>>
bump cmon guys
>>
the cheapest
>>
>>36457722
>bcaa
>protein powder

Eat meat you fucking faggot

are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions...
Comment too long. Click here to view the full text.
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>>36457680
What if im a lil pussi and enjoy hotness more?
>>
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>>36457680
I was like that
but then came winter and we have actual winter here
and boy those warm showers are comfy
not hot, not cold but warm, to then reduce temperature so that it's slightly cold, just slightly
>>
>>36457680
>he fell for the cold shower meme

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What do you think about all of this meme challenges, when you are training body part everyday?

https://www.youtube.com/watch?v=7jTuagMuf10
>claiming what he gain one inch on his arm in two weeks
10 replies and 2 images submitted. Click here to view.
>>
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>>36457196
https://www.youtube.com/watch?v=tlVM_ibXClI
>>
https://www.youtube.com/watch?v=zYB6u1ehUrg
>>
>>36457503
>super low
>barely goes to parallel

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Riddle me this /fit/. Why should I do squats or deadlifts? I spent 6 months bulking hard on SS, and it just turned me into a fat t-rex. Yeah,I know, the reason I got fat is because I ate too much, but even if I was at 10% bodyfat the majority of my size would be in my legs, and that just looks bad.

If I focus on upper body and running, I can look great, be strong in the bench press (read: the only lift people care about) and spend time doing a cardio activity that actually lets me be social (esp with girls). I'll never have chickenlegs because I'm naturally...
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7 replies and 2 images submitted. Click here to view.
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>>36456770
Do what you want. Why do you want our approval?
>>
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Have you considered just doing more upper body exercises instead of completely dismissing lower part you raging homo retard?
>>
>6 months SS

SStoped reading there

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old pic of friend that passed away wanted to know if its possible for the pic to be unblurred?
9 replies and 1 images submitted. Click here to view.
>>
I'm like 75% sure that's Randy Orton

Did he died?
>>
>>36456718
I was going to photoshop in some kind of tasteless joke, like the manlet being erased from existence, but then I decided against it.

Sorry about your mate OP.
>>
The fuck does this have to do with fitness?

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Could not find a thread about this.
Basically, I want to find out everything I can about it, but internet is full of bullshit, i want personal experiences.
Any of you have taken it?
Which specifically?
What results?
Which ones are worth buying?
etc, everything
7 replies and 1 images submitted. Click here to view.
>>
>>36456689
Do you feel like you're going to pee your pants when you obsess over your height? Does it make you feel worthless and suicidal?

You don't need HGH. You need psychological help with anxiety issues. You also need to learn to accept and love yourself rather than letting other people dictate who and what you should be. Please, go talk to someone before you do something bad and permanent to yourself, OK?
>>
>>36456792
lel, I want it for steroid type of use, rather than height.
>>
Breh...look up high intensity interval training. It trigger your own HGH response and a substantial hormone response as well.

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Source video for this gif?

t. wants a clearer picture to examine the physique of the men in this gif
10 replies and 3 images submitted. Click here to view.
>>
You forgot the no(no homo) meme.
>>
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I would like to know as well

>>36456551
(no homo)
>>
>>36456551
Sorry, I don't frequent here all that much. I'm a lazy gay guy who just likes to look at muscular men rather than join discussion on the process of getting muscular

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Anyone have a good weightlifting program for bball?

Currently on 5x5 and my numbers atm (while cutting) are:

Squats - 255 5x5
Deads - 325 3x5
Bench - 225 5x5
OHP - 135 5x5
Pendlays - 165 5x5

This is at 205 lb 20% bf 5'10".

Wanting to tailor my workouts more towards basketball now as I plan to start playing again.
9 replies and 1 images submitted. Click here to view.
>>
>>36456499
If you're lifting for sports, incorporate front squats, box jumps and power cleans into your program if you haven't already.
>>
You sound plenty strong for basketball as it is. Kevin durant couldnt eveb bench 135 when he was drafted and hes top 3 on the planet.

To be better at basketball, play basketball. Dribble more with ur weak hand, shoot 50 mire jumpers per day, etc. I'd say continue lifting cos that will help with ur cut. If you get lighter you'll get faster which can only help.
>>
>>36456621

This
These are three great movements for anyone who wants to build athleticism

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