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Archived threads in /fit/ - Fitness - 1262. page
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File: 235BENE.jpg (117 KB, 610x610) Image search: [iqdb] [SauceNao] [Google]
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Stronglifts 5x5 in one word
9 replies and 1 images submitted. Click here to view.
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>>36460657
*5×5
>>
>>36460688

How do you make that with the keyboard?
>>
>>36460743
Alt+0215 (on numpad). But I can't remember all the alt codes. I usually either Google it or copy it from somewhere (e.g. a Word document/character table in word).

>losing weight
>remember I'm only 5'7'' so it doesn't matter
8 replies and 3 images submitted. Click here to view.
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>>36460609
Why is nobody taking the bait? Are manlets gaining confidence?
Pls respond :(
>>
>>36460721
Yep, it's all about dicklets now.

Under 8" dick = never gonna make it.
>>
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Please manlets. My height is the only thing I have going for me. I need to feel superior somehow.

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Need advice on evening out my body.

I've always had a core focus on my bench press so My chest is big but my arms looks small by comparison.

With my curls Ive worked my way up to 30lb dumbbells and doing 3 x 10 and then later on in the work out doing 20lbs on the curl bar with a preach seat type work out. For my triceps Ive been doing the pull down machine 3 x 10 with around 30lbs. I also do a sit up bench press machine because we don't have an Olympic bench press at my gym.
I am always getting a bicep pump after my work out but they arent any more...
Comment too long. Click here to view the full text.
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pic related
>>
does fit offer lifting advise or just call people fat
>>
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>>36461026

nigga you better be growing wings or getting that shit waxed senpai

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Poll time, faggots. No need to e-stat, we are all anonymous here.

Stats:

http://strawpoll.me/7138814
http://strawpoll.me/7138834
http://strawpoll.me/7138843
http://strawpoll.me/7138887 Go to symmetric strength if you don't know
http://strawpoll.me/7138912

Diet:

http://strawpoll.me/7138940

Why do you lift?

http://strawpoll.me/7138966

Routine:

http://strawpoll.me/7138981

Supplements:

http://strawpoll.me/7139014
7 replies and 4 images submitted. Click here to view.
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>>36460424

Please disregard the one about supplements, I fucked the options up. Use this one instead:

http://strawpoll.me/7139072
>>
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>>36460479

This one has multiple options by the way.
>>
I am suprisingly average, thanks for that

File: 1324690418001.jpg (35 KB, 388x380) Image search: [iqdb] [SauceNao] [Google]
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>mfw I can't do 10 curls of a 20 lbs dumbell
what the fuck is wrong with me??
how can I improve besides lifting more? Like how much weight and how often?
8 replies and 2 images submitted. Click here to view.
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>>36460209
>beginner
>doing curls
Don't do curls. Have you read the sticky? None of the beginner programs include curls.
>>
>>36460235
well I'm saying that as a reference because I have 20 lbs dumbells at home
the rests of my lifts are shit but "normal" for a beginner, but I have 0 biceps
my arms are skelly as fuck as a result
>>
>>36460235
Why wouldn't you train biceps if you're a beginner? It helps with strength and aesthetics. It may not be a go to, and I'm no expert, but it just seems logical to do throw some curls into a routine.

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I've been lifting for around 2 years however i started to be more disciplined and consistent in my routines these last 5 months. I noticed that i've been increasing in strenght and but somehow my weight seems to stay at around 135-140lbs. What am i doing wrong? Should i increase my workload or just eat a shitload more? (Note : I have a pretty NEET lifestyle outside of the gym ever since i got kicked out of college)
6 replies and 1 images submitted. Click here to view.
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You've hit a plateau. Google it.
>>
>>36459842
How long are you at the gym? How many calories you eating on a gym day? How many days a week are you at the gym?
>>
>>36459842
>Should i increase my workload or just eat a shitload more?

Both.

Volume encourages growth, food facilitates growth.

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>hit new PR
>still come home to the same messy room and daily routine
6 replies and 2 images submitted. Click here to view.
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>>36459827
You must be new
>>
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>hit 400 wilks at 83kg
>come home and am greeted by the official making it(tm) squat and gifted my new 8/10 gf, adorably dog and luxury home

Keep pushing, OP!
>>
Let me lend you some advice my friend

>clean your room
>open a notebook
>on three separate pages write down todays date, tomorrows date and the day after tomorrows date
>under each date write down a list of 4-5 goals that will improve your life
>stuff like 30 minutes of reading, talking to an old friend on facebook, learning something new online like coding for example
>take 2-3 hours...
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Is there a difference between running and jogging?
8 replies and 2 images submitted. Click here to view.
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running makes you go faster
>>
>>36459342
Running is jogging faster.

Can you guys make this a high test thread now?
>>
noobs talk about running and jogging
pros talk about pace

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ITT post and compare your protein labels
>intek protein evolution
6 replies and 4 images submitted. Click here to view.
>>
>>36459320
>nutrition per scoop
>not per 100gram

Nigga whey for dumb niggas
>>
>>36459320
>66% protein per scoop
>ultra high quality whey protein concentrate

wew lad my disgusting beef protein is 85%
>>
>>36460842
rofl
>beef protein
you seriously think that shit is actually powdered meat? it's just a bunch of collagen etc with no quality protein whatsover, spread your boypussy for the fitnessindustry, retard.
>still buying "beef protein"
>not checking internet to see if the protein brand you buy spikes their whey/isolate
do you even look up the shit you put in your mouth? dumb niggers

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>Didn't lift once over spring break

How fucked are my lifts
9 replies and 1 images submitted. Click here to view.
>>
>not designing your program around having a deload week on spring break

Your lifts were fucked from the start
>>
You've lost everything
>>
>>36459000
Not OP but im interested in what a deload week entails.

Articles suggested varying things from not working out at all to lifting at 50% max.

Can you provide some anecdotal stuff about a deload week?

File: went2dabar.png (1 MB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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broke out of cocoon mode and went to the bar for a friends birthday last night

being /fit definitely has it's advantages, qt3.14's checking you out, insecure dudes miring full homo.

to keep it fit related. what's your favourite lift and why?
8 replies and 1 images submitted. Click here to view.
>>
congratz on starting to make it bro
>>
>>36458868
Deadlift because I feel so strong when I pick up that bar with a fuckload of weight on it.
>>
>what's your favourite lift and why?
changes every now and then desu. i used to love barbell rows - i hate barbell rows right now. same with military press. it'll change eventually and i'll be back at OHPing in the squat rack.
to answer your question: front squats.

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Was GTA:SA the only game that had a gym and where you could workout and building muscle or burning fat? that shit was cash.
https://www.youtube.com/watch?v=rZoSGooNB0E
6 replies and 2 images submitted. Click here to view.
>>
>fun
Nigga, that shit was just fucking button mashing. It fucking sucked
>>
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>>36458836
>40 reps at 320 lbs
>>
>>36459158
>not repping 3pl8

what are you, an amateur?

My gym just got this, what the fuck is it
6 replies and 1 images submitted. Click here to view.
>>
>>36458700

It's called a monolift. It's for equipped squats.
>>
It's one of the bosses from deus ex
>>
i think its a large hadron collider OP but i could be wrong

How much Magnesium and zinc does a man need?
found one with 600mg magnesium and 10mg zinc
found an other with 300mg magnesium and 20mg zinc.

and there is some magnesium in some pwos, so can you get too much?

pic unrelated
9 replies and 2 images submitted. Click here to view.
>>
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Too much MAG will lead to loose stool until you get used to it.
I thnk the upper daily limit for zinc is 30 mg

I like the Now foods ZMA

http://www.nowfoods.com/ZMA-90-Capsules.htm
>>
Iron Labs ZM6 is best value for money.

£10 for 180 tablets.

30mg Zinc
550mg Magnesium

Also contains:

B6
Riboflavin
Niacin
Biotin
Vit B12
Vit D3
>>
>>36458603
i take 55 mg zinc a day and 400mg magnesium

File: image.png (298 KB, 2271x2380) Image search: [iqdb] [SauceNao] [Google]
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Guys. My girlfriend was giving me a handjob/blowjob last night but I couldn't stay hard. What do I do? Do I have ED or something?
7 replies and 1 images submitted. Click here to view.
>>
Almost every hand/blowjob I've ever received it complete garbage. If my dick is out, I'm getting laid. This isn't middle school.
>>
Maybe it was a shit handjob.

Should have just rammed the bitch.
>>
If I watch too much porn I get that problem. It doesn't help if she sucks at sucking.

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