/fit/, What are your solid almost unchangeable fitness goals? Something that may take months, years, decades?
I want to reach subway vigilante mode, will probably take me 4+ years considering I'm 5'11" and 167lbs. I think I can make it. Here's the link
I want to reach Zyzz-mode, except natty. I already have the advantage of height (6'2), and a similar body type (excluding the definition that came with roids). This will probably take me two or three years.
>tfw giant legs
>tfw doing squats has made your legs giant, obscuring your already small penor
Used to be 110lbs.
Now 200lbs at 6'1.
My quality of life has skyrocketted when I look back at how I lived before.
In retrospective, I'm wondering if it was my personnality, or my physique that caused my shut-in life. Again, my personnality might have been affected by my physique.
Any of you guys got similar, or totally different experiences regarding your physical changes?
>not doing DDR for cardio
Post your gain boosting songs
Who here rosacea? Anyone gotten it under control or even completely removed it?
I am trying diet with a lot of leafy green veggies, no gluten or dairy, limited intake of red meats, no processed foods, drinking a lot of water, eating healthy fats, limited amount of citrus fruits etc. and it still doesn't help desu. My face still pink.
Eczema/psoriasis/rosacea/intertrigo I have diagnosed so many different things it's fucking retarded. Hydrocortisone has helped in the past but it keeps coming back.
I'm going to see an immunologist to see what the hell is going on to find out where the inflammation is coming from.
Right now I am trying a lotion with Vaseline in it.I bought the generic Walmart version and hopefully it will help. Getting rid of it has been a struggle but hopefully I get rid of this shit once and for all. Good luck man.
I know this hell, OP.
I can't get rid of it either. I'm almost wondering if I should try going vegan just to see if it would help at this point.
I've tried using more natural things for my face though and I think it did something. I use Dr. Bronner's liquid castile soap and just mix a tbsp into 10 oz of water and I use first cold pressed extra virgin olive oil as a moisturizer because it's more gentle than other crap and closer to our natural oil.
All I can say is at least it's not the kind of rosacea that gives you shitloads of...
Comment too long. Click here to view the full text.
>have strong jaw
>have godlike hair
>have full beard
>have blue eyes
there are these 2 big tall strong guys that work at the at&t store. weird having them serve me when i'm 5'7 and they're like 6'6
Are abs really made in the kitchen?
dieting down to ~12% bf will make your abs visible.
like any other muscle on the body, if you don't induce hypertrophy on your abdominal muscles then they'll look small and unimpressive.
Tomorrows the day /fit/
Finally gonna hit lmao2pl8 after stalling at 210 for 3 weeks
A year ago I couldn't even lift 1 pl8
Wish me luck
>pic related me when I was 5
>tfw chad doesn't even lift and he makes you look like a little nerd in comparison
I havent gone to a club in 10 years, and it was all 21 year olds standing around staring at girls without drink-wrist bands with music too loud to talk.
Id be a genuine creeper if i did it now.
>he only does 5 reps
i do 1 set of 8 reps and then up the weight and get in 5 reps and then drop it back so i can go till failure and get like 8-10
is this a good balance for strength/hypertrophy? i do this on bench and ohp.
Is he the real bruce wayne?
I suck at running I'm gonna say that now. On the pt test I get a 16:30, I mean I can do better, I know I can it's just I don't know how to set a good pace. Anything for setting a pace for yourself? Because I feel fine after the run its just I think I'm doing alright but I'm not and I don't want to over exert myself before I stop. I need to get a 15:50 or less btw for people who don't know the standard.
go running by yourself a few times to find yr own pace, that way you can find out how fast you can go while still being comfortable and not feeling like dying at the end or having to lay down on the ground like all the other pussies
I run at 9:30, 9 flat if I start practice a few weeks in advance before the PRT...not the best but it's what's comfortable for me and it's a decent time for a mile and a half compared to everyone else
I'm still in ait man. I graduated basic like 3 weeks ago. I wish I could run on my own, this ait is strict as fuck, the only battery that doesn't allow any electronics other than your phone, fucking bullshit.
>the bar is covered in sweat
first time here, just a question
im starting to get chubby and i dont really wanna become a fatfuck so i wanna start jogging
>what're good warmups b4 i run?
>how long should i start to run and at what intensity?
tyvm for any replies