What should my goal weight be I started at 96.8kg this year in February and I'm currently 77kg and I'm 5'9 I never wanted to be muscly or anything just skinny my face is still pretty round as well.
Your goal weight should be 75. Problem is that fat is bigger muscle is dense. You lose fat by gaining muscle. You get athletic in your natty weight class. You do core workouts and home workouts. Your weight number will remain the same but you'll be a different human being alltogether after the transformation.
Eat clean, Be agile and become aesthetic.
Bloho made a video just for /fit/
woke up, took a shit, got back in bed., hear loud pop, now ears are bleeding. please help. do i keep stuffing cotton balls into my ear or should i put water in it? please fucking help.
What's your favorite book by Mark Rippetoe?
How does fit go about cold showers?
Do you guys just get up and jump into the cold water? Cause I just jump into room temp water and progress lower as i go.
Yes, I use only one temperature - coldest one. Been taking showers like this for two months by now. Well, usually looking forward for the shower, when not, I'd just shower my head first, then it goes well.
I start with stepping into a warm shower and within 20 seconds turn it colde. after 20 more seconds I turn it to the coldeest it can go. Then I do the wim hof breathing
Picture is related, it is me.
I have been Vegan for 10 years with good macros (5g fats, 120g carbs, 8g protein) and I can't fathom why you people still eat meat... I drank an activated almond smoothie for breakfast and I am full. Go Vegan.
p.s What PCT should I do after a 8 week cycle of Clenbuterol from crazymass.com and Vegan Creatine? Richard, MD MPH RD DScP PHD OWNER OF VEGAN GAlNS
>Why aren't you vegan?
Because im not a faggot. Iam the result of 20,000 years of human evolution, Iam the king of the fucking jungle the top of the food chain.
Ill eat whatever the fuck I want to.
i know this isnt you but i really hope that guy just trolls people for youtube views. i mean why would you buy a tshirt saying you are a vegan? it's like he wants people to hate vegans
ITT: We talk about rucking.
Have any of y'all tried this or have Ruck Marched in the military?
New to lifting, if I want to look noticeably bigger what muscles should I work out?
I'm a 19 years old 6'0" twig (120 pounds) with a ridiculously high metabolism, I've been at this weight for nearly 6 years and have gone through periods of being completely sedentary with nothing but a 5 pound fluctuation to show for it, how do I bulk up in my situation?
I'm depressed and need to do something with myself and want to put on muscle for the sake of my health and safety, my only form of exercise atm is longboarding but it only helps my legs and balance, both of which are my only strengths from playing soccer for well over a decade,...
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I'm a skelly, first time buying whey. Is there anything I should know? Brands, flavors prices I should avoid? I'm going to order it online if I can find free shipping. Do any of you do this?
Know that whey isnt some magic shit and is pretty fucking useless. Its a supplement and as a skelly you dont need supplements to your diet, you need a fucking diet. Go eat non stop to get out of that hole, sitting around getting 500g of protein and 1500calories isnt goign to help you.
Whey is a handy thing to use when youve eaten nothing but carbs all day and didnt hit your macros and are close to your caloric limit for the day. Its a handy thing to keep you satiated all day at work between meals. Its not...
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Ideal water intake for bulking up?
I'm going for 4000 calories daily, but in doing so find myself not drinking enough water because it fills me up.
I drink iced tea (shitty nestle tea = sugar + water) and it makes it harder for me to keep eating. Thinking about drinking only water from now on.
>Is sugar gainz goblin?
>Ideal water intake for gainz?
I dunno about ideal water intake, if there is such a thing. I'd say drink till you aren't thirsty anymore.
Stay away from sugary drinks, they aren't good for you and makes you want to eat less actual food while containing worthless calories. Tea and coffee has caffeine in it which supresses appetite in a lot of people.
So when trying to gain weight, drink water and eat a lot of food.
So I'm finally doing it.
Sick of being "That chubby guy"
Currently 285lbs at 6'6 and I plan to go to 210 as my goal weight.
Went and bought good for me shit like asparagus and whole grain rice and got rid of all my pic related shit. Going to local gym and signing up tomorrow to start lifting while also doing Couch to 5k for cardio.
Thanks /fit/ for making me realize I am an out of shape pussy bitch.
Post gains for inspiration?
I don't really "want" gains. I mean of course I want them but I really just want to lose this gut/love handles etc.
Those percents seem p gud. Might do the same.
Pic semi related, I will miss my pizza powers.
> be 6'5
> 5'7 manlet calls me a
>Think of someone as inferior based on their height
>Get offended when they point out your height combined with the fact you're skinny
Sounds like you have a problem with your self esteem, OP
and i need to stop
my main problem is the snacking. i cannot help myself. what did /exfatties/ snack on to help with their food addiction?
are there any salty-flavored healthy snacks?
Yo /Fit/ bros, cutting back on the gym now that Im happy with myself, any of u guys got any good 3 day workout routines? ill dump some fit girls while I wait