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Archived threads in /fit/ - Fitness - 1259. page
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File: lolnow.jpg (297 KB, 1200x1600) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
Rate me, I've been working out a lot but I still don't get enough dicks!
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File: lolold.jpg (292 KB, 1200x1600) Image search: [iqdb] [SauceNao] [Google]
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That's before!
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>>36467635
Do you just curl everyday or something because you look like straight trash
>>
File: 1344807773417.jpg (231 KB, 800x800) Image search: [iqdb] [SauceNao] [Google]
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

File: 10_Month_Old_Fennec_Fox.jpg (2 MB, 2274x1516) Image search: [iqdb] [SauceNao] [Google]
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What's your fictional character role model /fit/ ??

Pic Unrelated
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Duh.. Who else
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>>36467663
>>36467858
Wow gaaaay

File: 1435906843237.jpg (25 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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Just interested in seeing where you all started and where you're at now. Pics if you want.
Started at 320ish lbs, don't know starting maxes, didn't measure. Now at 224. 315bench, 485deadlift, 415squat, 205OHPx5. I'm 5'10", and this is 2yr progress
9 replies and 2 images submitted. Click here to view.
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>>36467545
started 100kg, 183cm
bench 80kg
squat 140kg
dead 180kg

now 115kg
bench 150kg
squat 240kg
dead 270kg
>>
File: image.jpg (106 KB, 640x616) Image search: [iqdb] [SauceNao] [Google]
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Former FATFUCK reporting in

First pic is 125KG Last is 90kg

Unsure of lifts at current point
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>>36467570

How do you "start" with those numbers big boy?

Hi /fit I have just started to go the gym and I am skinny I weight around 68kg and I am 5 foot 9, I am bulking, I was just wondering what a good weekly routine to use?
7 replies and 2 images submitted. Click here to view.
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I started with PPL
So Push day:
Chest, triceps and delts, do bench first
Pull day
Back, lats, traps and biceps, do DL first
Leg day
Squat, leg press, extentions, leg curls and calves. Do some abs at the end, don't just do crunches but do some inner core exercises like planks, those help you with other lifts like squat and dl.
You can do it twice a week like PPLxPPL
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>>36467477
Do SS, don't do PPL like the guy above said. You will get burnt out going 6 times a week and you will miss days making that routine useless, get little results and get discouraged.
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>>36467477
Fullbody every other day (AxAxAx...etc)

Aiyo

My greatest mistake was taking a gap year. I'm 19, can work only 20 hours a week because there's not alot of work in my small town and I start studying in august.

Any suggestions what useful things I can do? I got so much free time and I don't wanna play CS:GO all day

I lift 3 times a week (can't afford more), play piano, work and socialize every 2 days.

TLDR Any useful things to do when you have a gap year and plenty of free time, it's fucking boring
9 replies and 1 images submitted. Click here to view.
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plz help
>>
Get a real job, you'll be in debt soon unless you're a jew
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>>36467261
Only afford to lift three times a week? Why don't you join a local gym or something instead of paying drop in fees?

File: sprölö.png (5 KB, 458x345) Image search: [iqdb] [SauceNao] [Google]
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What is this road to 2pl8 bench struggle meme? I quit benching when i reached 2pl8 because i found it boring, now that my squat is 200kg and deadlift is 220 i figured i should get my bench up to 3pl8 or something. Started benching again and it shot up 7.5kg within 3 weeks.

How can you be so shitty at lifting? Is your diet on point? Are you pussying out on training? Or are you just destined to be a weak twinklet for the rest of your lives?
6 replies and 2 images submitted. Click here to view.
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I see old farts bench two plates. They look disgusting with their shirts off.

Just because you bench two plates doesn't mean girls will suddenly line up to suck your cock
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>>36467028
>implying any of what you said was the point i was trying to make in the post
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>>36467042

Probably. I stopped reading after the first 1.5 sentences.

File: creatine_100_600_g_new_net.png (279 KB, 591x591) Image search: [iqdb] [SauceNao] [Google]
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So i recently started using creatine. On the container it says to take it 30 min before workout and immediately after. Can I take it like 15 min later, when I get home, or am I losing gains?
7 replies and 1 images submitted. Click here to view.
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>>36466917
Molecular biochemist here. Treat it like a dietary supplement or multivitamin. It's not a pre or post workout thing- it's about getting to, and maintaining, a level of creatine in the muscle belly. It's like being on a long term medication. Start off taking large doses for the first two weeks as a loading dose, then cut way way down to just maintain it. It's just a useful coenzyme- you dont need to have it in systemic circulation around your workout time- that doesn't influence its efficacy...
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Fuck what the bottles say. Take 5g a day, everyday. Take it with water, juice, whey, whatever. Take it whatever time you want; morning, evening, before/after workout, doesn't matter.

Just 5g a day everyday is all you need. It's not like a preworkout drink or casein protein or whatever where you need to take it at a certain time.

You can preload if you want but preloading is not necessary and is the cause of a lot of people's complaints about "Creatine gives me GI problems."
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>>36466917
i'm going to start using creatine, should i do a loading phase or not?

File: sweet prince.jpg (88 KB, 450x600) Image search: [iqdb] [SauceNao] [Google]
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apology for poor english

when were you when richard piotr dies?

i was sat at home eating real food when chad ring

‘richard is kill’

‘no’
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File: 1455771312826.png (73 KB, 162x267) Image search: [iqdb] [SauceNao] [Google]
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XDDDDDDDDDDDDD
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>>36466811
Why do people cover their skin with tattoos? Can't they see that they look absolutely disgusting?
>>
>>36466811

is that a vintage paninibread`?

File: spider-sleep.jpg (20 KB, 284x224) Image search: [iqdb] [SauceNao] [Google]
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How much sleep a night do you faggots get? I'm currently on 8 hours, but I really want to limit it to 7, maybe 6. What's the optimal amount of time?
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>>36466695
It depends. Some people need 9 hrs, some are ok with 5
>>
It depends entirely on you. Sometimes 7 is good for me, and sometimes I need extra hours. Listen to your body.
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>>36466695
Are you talking for health or for gains? Gains requires quite a bit of sleep. This is an anecdote, but the biggest guy at my last gym used to sleep like 11 hours on sunday just to give his body time to catch up.

File: 6f9.jpg (29 KB, 500x313) Image search: [iqdb] [SauceNao] [Google]
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What is the most valuable thing, quality or aspect you'd trade to be your ideal height?

If you trade this you will never make it or regain it back.

most valuable to you.
6 replies and 1 images submitted. Click here to view.
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No need to wish for your ideal height when you are 6 foot tall. Sorry manlet you aren't going to make it.
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>>36466685
especially when you're 6 feet tall and were gifted with wide shoulders and a barrel chest. everywhere i go people gtfo of the way
>>
im 6'4 but my dick average. am i asking for too much?

Hey fit,

Are test boosters worth it? I know Jamie from Chaos and Pain knows his shit so I am thinking about ordering some of his products.
8 replies and 1 images submitted. Click here to view.
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>>36466505
If it has resveratrol it's legit, just gotta be careful because most are shit. I was on res100 which can be used as pct as well, and it worked well.
>>
Be careful with legit test boosters. They're basically steroids. I developed gyno during a 3 week course. Luckily I upped the PCT and it went away.
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>>36466598
what product?

File: 1439357997497.jpg (110 KB, 759x508) Image search: [iqdb] [SauceNao] [Google]
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I've recently hit 2 years of lifting mark. I look nowhere near i tought i would look after 2 years and im nowhere near as strong i tought i would be. I never even officialy benched two plates. Did 205 few times pretty easy but never actually managed to push 225. I was on a bulk for ~3 months, didn't gain any strength, felt bloated all the time, couldn't sleep because of stomach ache and my almost invisible abs fade away completely making my stomach smooth. I cut only 200 cals and tried to recomp but i've lost 7 lbs in 3 weeks and quite a bit of strength....
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
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hop on gear
>>
You should probably do more research on proper diet and supplements.
>>
I feel you senpai. About a year and half of lifting... I'm stagnated as FUCK!!!!!

I've been bulking the entire time. Made some gains but they've been so shit as of late. The fucking SECOND my financial situation improves I am hopping on gear.

File: 1457930839207.png (29 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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hi /fit/izens ,
halp me!

>be me dyel skinyfat
>start around 105 kg (231 lbs )
> choose to cut to lose a lot of tumy fat before bulking
>start by doing cardio
>then switch to lifting
>tracking calories
>at 1600 calories a day
>aiming to lose 1 kg (2.2 lbs) a week
>it work well for a...
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8 replies and 3 images submitted. Click here to view.
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>>36466206
Keep at it for another week, if it doesn't work try going back to maintenance for 2 weeks and then going on your deficit again. Focus on training for the 2 week maintenance too.

Look into PSMF fatty
>>
File: 1457697310196.jpg (54 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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pls respond
>>
Week long plateaus are common, and often water retention related. Especially common if you're exercising as you work out, and at either extreme of fat levels.

File: 1454113157091.jpg (98 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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I haven't gone to the gym in a week
7 replies and 2 images submitted. Click here to view.
>>
kys
>>
>>36466019

Why not?
>>
File: 1433331568218.gif (29 KB, 430x650) Image search: [iqdb] [SauceNao] [Google]
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>>36466019
Why poor anon your gains is disappointed

File: 1458079443654.jpg (305 KB, 1280x1630) Image search: [iqdb] [SauceNao] [Google]
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Post some test boosting shit here.
10 replies and 3 images submitted. Click here to view.
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>>36465937
no fap for 7 days
lots of sleep
HIIT cardio
compound movements
sex with a female (not masturbation)
D-vitamine
K2-vitamine
Pomegranate fruits
fats
ashwaganda
nigella sativa
curcumin
ginger

>http://ergo-log.com/testosteroneboosters.html
>>
>>36466766
i love that site
>>
>>36465937
is test boost you look at heavier girls and this boosts your test? i dont really see any biological mechanisms that would cause this

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