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File: DINNER.jpg (592 KB, 1786x1786) Image search: [iqdb] [SauceNao] [Google]
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For those of you that lift in the evening, do you eat dinner before or after your workout?
9 replies and 1 images submitted. Click here to view.
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>>36474071
Before, no particular reason though, it just seems more convenient for me
>>
>>36474071
After because anything tastes delicious after a workout.
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>>36475008
This is what I've been doing as well, but I'm thinking about eating beforehand from now on. It seems like a belly full of dinner would make for easier lifting.

File: geodude.jpg (29 KB, 438x326) Image search: [iqdb] [SauceNao] [Google]
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Why does he look like a geodude?
6 replies and 2 images submitted. Click here to view.
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>>36473943

because you cropped his face onto geodude
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>>36474879
genius
>>
File: 1456060363795.gif (4 MB, 500x210) Image search: [iqdb] [SauceNao] [Google]
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>>36474879
Lel

File: image.jpg (148 KB, 1279x714) Image search: [iqdb] [SauceNao] [Google]
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Can I realistically expect to reach Blaha mode natty? If so how long and with what routine? Goal body desu
7 replies and 1 images submitted. Click here to view.
>>
Get fat, lift occasionally
>>
One of his titties is depressed : (
>>
>>36473777
lifting optional

How to into Jake Gyllenhall mode?

Also you know the question: is he [spoiler]natty[/spoiler] or is this body obtainable [spoiler]natty[/spoiler] ?
8 replies and 1 images submitted. Click here to view.
>>
hollywood is never natty

though that is attainable naturally
>>
>>36473722
box for 10-15 years
>>
>>36473722
Literally work out for a year and get enough protein and you'll look like that.

File: image.jpg (231 KB, 534x820) Image search: [iqdb] [SauceNao] [Google]
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>Don't eat meat it's bad for you
>Don't eat dairy it's bad for you
>Don't eat gluten it's bad for you
You're kidding right? This has to be a meme. Not only are these all easily available forms of protein but they're all pretty quintessential and delicious. There's no way there are people out there who are gluten free vegans who A. derive any enjoyment from eating and B. are big.
7 replies and 2 images submitted. Click here to view.
>>
>>36473624
>vegans are retards with no gains
Wow this is news to me
>>
>>36473669
B-but what about the veganbros?
>>
everything causes cancer, life is fatal

File: 1455180867661.jpg (164 KB, 595x595) Image search: [iqdb] [SauceNao] [Google]
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I need your help fit.

I've got a work party and dinner tomorrow, I don't want to be that faggot who declines food and drink (or who just eats salad) because he's dieting, isn't social gains more important sometimes?
10 replies and 2 images submitted. Click here to view.
>>
Social gains are good. Just don't go crazy. Keep it moderate
>>
>>36473591
Damn it.. I was hoping that was a gif .
>>
you don't socialize by cheating on your diet, you do by talking to people

File: 1456403609875.jpg (16 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, bad decisions led me to go to sleep late yesterday and I got only 2.5 hours of sleep. Should I still go to the gym today or let my body rest? I'm feeling pretty fresh atm
9 replies and 2 images submitted. Click here to view.
>>
Lift and get plenty of sleep tonight.
>>
>>36473213
Thanks anon, will do! :)
>>
>>36473162
This face is familiar...

File: IMG_20160321_211843.jpg (90 KB, 720x1280) Image search: [iqdb] [SauceNao] [Google]
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Is this achievable natty?
4 replies and 2 images submitted. Click here to view.
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File: diy.jpg (6 KB, 142x101) Image search: [iqdb] [SauceNao] [Google]
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>>36473066
his traps are the only muscles that looks even remotely impressive. Looks at his calves, kek
>>
How do you fix uneven traps. pic related.
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I've met people who look better than that while literally not working out and only doing occasional sports/activities.

File: image.jpg (143 KB, 1280x853) Image search: [iqdb] [SauceNao] [Google]
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can i work out my shoulders everyday for maximum gains?

going crazy sitting here not working out my shoulders
10 replies and 1 images submitted. Click here to view.
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>>36473051
Are you less than 5'10?
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>>36473093
no
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>>36473093
I'm 5'10

File: chris-pratt-weight-loss.jpg (70 KB, 679x509) Image search: [iqdb] [SauceNao] [Google]
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Shit fit I think I reached a dead end.
>Was 320 lbs
>Now 195 lbs
>still fat
>weight loss has stopped
I don't have a real routine at the Moment (no split, no bulk/cut phases). Hit the gym 3x a week for about 2,5 hours doing about 1 hour weights/machines and 1,5 hours cardio. Still fat. No alcohol, no fast food, no soda.

Should I max the cardio to running 6x a Werk? Am I forever endomorph? Wat do?
9 replies and 1 images submitted. Click here to view.
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>>36472814
eat less and you'll lose weight
>>
>>36472814
>3x a week for 2.5 hours

how the fuck do you stay in the gym for two and a half hours at a time
>>
>>36472814
If you're really lifting and not fucking around (which I somewhat doubt, because you can't keep the intensity that long), it will move. If I were you I would shorten workouts and increased their intensity. Good job on getting under 200

File: 1111111.jpg (23 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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I have a barbell that maxes at 80lbs and two dumbells that max at 50

how long can I last with these if im just trying to not be skinny fat?
or will I need to get to like 200lbs to get anywhere
8 replies and 3 images submitted. Click here to view.
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>>36472490
what fucking kind of fisher price bullshit are you buying? Maybe I'm not understanding but you can only put up to 80lbs on each side or 80lbs total?


you'll need a lot more. Compound lifts like squats and diddlylifts help build muscle.
>>
>>36472551
This OP, you are going to need a LOT more than 80 lbs if you plan on lifting for more than 1 month
>>
File: cat.jpg (95 KB, 500x667) Image search: [iqdb] [SauceNao] [Google]
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>>36472577
>>36472577

alright

off to buy 100lbs of extra weight in increments of 25lbs

I need to know some tips on diet, best workouts for building muscle, and tip on staying motivated. I'm very out of shape and going up stairs leaves me winded. I'm tired of it and want to make the push.
6 replies and 1 images submitted. Click here to view.
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steroids
>>
Steroids, strict cutting and bulking with calorie counting, a good program and workout experience you don't have
>>
>>36472195
Trying to avoid the roids. In the past I have learned I can build muscle/lose weight very fast. I'm 18 atm and have a lot of time on my hands. I'm willing to work hard for it

File: double-cheese-beef-burger.jpg (155 KB, 1024x768) Image search: [iqdb] [SauceNao] [Google]
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you want a piece of me big boy?
7 replies and 3 images submitted. Click here to view.
>>
File: bjcb.png (69 KB, 374x479) Image search: [iqdb] [SauceNao] [Google]
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>>36472085

This seems like a fitting thread for this.

Yes, I want you and a few of your friends. And your french fry buddies.

On day 81 of a cut that has been going great. I had one ~3500 calorie cheat day during this and that's it. I'm having some trouble today though. Ate clean all day and have 650 calories left. I'm scared I'm gonna break so I think I'm going to go do 40 minutes of LISS cardio after work to keep myself busy and take my mind off it. At the same time I get myself...
Comment too long. Click here to view the full text.
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File: VV7goZu.png (67 KB, 700x1013) Image search: [iqdb] [SauceNao] [Google]
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>>36472145
You earned it bud
>>
>>36472244

I'll admit I have a no holds barred cheat day for Easter that I've had planned for a month.

Will do a good run Sunday morning then eating everything in sight. I hate the "I earned it" mentality but after like 90 days, fuck it.

File: 1458320680168.jpg (56 KB, 500x335) Image search: [iqdb] [SauceNao] [Google]
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Does shaving your ass hair make you sweat less in that area?
8 replies and 1 images submitted. Click here to view.
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>>36471912
Who here poops with their shirt off?
>>
>>36471912
Use Goldbond you retard
>>
>>36471946
first thing i do when i enter the bathroom is take off my shirt.

don't feel encumbered when shitting and can mire myself.

>>36471912
i think it actually makes your ass damper on the surface of the skin.

File: NataliaTrukhina.gif (2 MB, 450x343) Image search: [iqdb] [SauceNao] [Google]
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ITT: Why are you a little bitch who can handle a strong sexy woman?
8 replies and 5 images submitted. Click here to view.
>>
>>36471830
Please fucking dom me. I would pay good money for a hot strong woman to bully me.
>>
File: Natalia Trukhina2.gif (2 MB, 300x229) Image search: [iqdb] [SauceNao] [Google]
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>>36471888
MORE

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