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Archived threads in /fit/ - Fitness - 1254. page
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File: Capture.1JPG.jpg (26 KB, 343x327) Image search: [iqdb] [SauceNao] [Google]
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Is Reg Park 5x5 a good routine? im a beginner
7 replies and 2 images submitted. Click here to view.
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Yes if you really want to spend that long in the gym.
>>
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Do pic related only change the 5x5 lifts to 3x5.
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>>36478039
Yes, perfect for building strength + getting sone aesthetics too, your a begging and don't need to wast ur time picking between reg parks, strong lifts, or starting strength.

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but fitting the macros I need
i'm too dumb to use an app like myfitnesspal, I just want to know about food that contains good calories and the macros my body needs

for example: anon you must drink 1 ltr of milk, 10 slices of bread, 8 whole eggs, etcetc.
6 replies and 3 images submitted. Click here to view.
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>>36478000
>being too lazy to read nutrition labels

not gonna make it
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>>36478000
mix a heavy ass shake which is consistent
>>
>>36478000
>2017 -1
> not eating 5000 kcal just from protien
< DYEL

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Have you been eating your daily dose of nanomachines, /fit/?
10 replies and 3 images submitted. Click here to view.
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>>36477878
I can't say I've ever heard of these so-called "nanemachines", sir. What are they?
>>
>>36477878
>2016
>eating the microelectric jew
>>
I guess they can't do anything for the face?

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/fit/ will defend this.
8 replies and 1 images submitted. Click here to view.
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No, I won't. I've heard his sob stories for long enough with no real change.
>>
>>36477521
ah, the "I'll start lifting and get fit" starter pack... he won't make it...
>>
wot happened now

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Anyone ever get one of these? I'll be heading to the doctors in a week or so because of a persisting ache I get in my lower right abdomen, right next to the obliques. I hope I don't have one, and its just a strain or something, cuz i see no bulge. I'm gonna keep lifting until I get a surgery if it is one.
7 replies and 1 images submitted. Click here to view.
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yep, 2 yrs ago had a bilateral inguinal hernia repair. it was done laparoscopically w mesh.

if u have to get a hernia repaired i would HIGHLY advise u do as much research as u can regarding the mesh. if i had to do it over again i wouldn't get the mesh. my left side has hurt since the day of the procedure. have seen a pain management specialists, had a nerve block, fucker still hurts. something the surgeon conveniently won't tell u is that it's fairly easy to put in, as a lot of surgeons can do it, but it's extremely difficult to take out it there's...
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Just recently got tested an doc said I have a loose inguinal opening which might or might not turns into actual hernia. He told me to continue to live my life as it was and just go easy on the weightlifting. He also told me to not go under any surgical operation. I'm not so sure about the last one - I can't do pullups, squats, deads, rows...Pretty much the base of my workouts. I know I can start lifting heavy again if this shit get fixed...
>>
>>36478034
That's like the opposite of a tooth implant where they tell you failure rate is like 3-5% but it's really like not even 1%

It depends on the research p much

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Stare at the red dot for 30 seconds, look at a wall (lights on), and blink rapidly. Zee zee will appear in front of you and you will be granted unnatty gains of peace.
7 replies and 5 images submitted. Click here to view.
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he got bigger
>>
Holy fuck he was in colour and all too lmao
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>>36476847
I see him! time to fap

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6'4 104kg
7 replies and 2 images submitted. Click here to view.
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>6'4
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was the couch too tall for you to sit on?
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>>36476689
you mean 5'4 right?

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>you will never be a world renowned power lifter/olympic lifter/bodybuilder
>your you-tube fitness channel will never be big
>maxx chewning will never drink a sugar free monster with you
>Chestbrah will never spend a weekend with you in Vegas
>you will never have youtube celebrities praise your 700lb lift
>the average person still believes protein shakes are basically steroids, and that Arnie...
Comment too long. Click here to view the full text.
10 replies and 5 images submitted. Click here to view.
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And who gives a Fuck?
>>
>>36476633
>you will never be a world renowned power lifter/olympic lifter/bodybuilder

Nobody ever gave a shit about powerlifters.
Olympic lifters get attention every 4 years if you medal and are cute.
Nobody gives a shit about bodybuilders who aren't named Arnold Schwarzenegger.
>>
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>>36477017

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Am I making decent 3 month progress or does it seem slow?
9 replies and 1 images submitted. Click here to view.
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Stats?

I mean you've visibly lost weight. It's possible that you could've lost more
>>
Started 195 lbs (before picture 1)

Current: 5'8" 175lb
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>>36476605
good progress bro, start working on heavy compounds like DL and Squat though, build some mass in your core to avoid loose skin

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ITT: Post things /fit/ will crucify you for

I dump FPH pics a lot because I get off on the idea of /fit/ guys puking
6 replies and 1 images submitted. Click here to view.
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>>36476322
bump
>>
>>36476322
lol, that cheeky scooby chest
>>
>>36476322
im a black woman.

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This man strides into your gym, sweeping his stern gaze over the horizon he spies that you are using the sole squat rack, he approaches and demands it.

Keep in mind that he is an internationally competitive athlete, stands at 186cm and 110kg and has military training in CQC, improvisational combat, genetic resilience to injuries and has a test level in the 0.1th percentile for human males

How do you respond?
10 replies and 1 images submitted. Click here to view.
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>>36476289
Offer to let him work in between sets like I would do for anyone else.
>>
that he needs to wait his fucking turn.
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>>36476300
Upon noticing that you're working with paltry numbers in comparison to his own, he begins to consider the possibility you are a female of breeding age

>>36476306
KOM IGEN?

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How shredded can a natty get?
7 replies and 2 images submitted. Click here to view.
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I would also like to know the answer to this question.
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>>36476272
I know for a fact this guy is natty
>>
>>36476284
is that a celtic batman tattoo? how unfortunate

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Does he target abs or are oly lifts sufficient to get a core like his?
6 replies and 1 images submitted. Click here to view.
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>>36476233
Maybe
>>
Yes he trains abs. They have to be conditioned to handle the load for heavy lifts. Just delving straight into heavy oly lifts with a weak core with ruin you.
>>
>>36476278
Is core strength usually the limiting factor on oly lifts?

I'm a total beginner so I don't really know what I can safely work with. I've been trying out 135 lbs clean and jerks and I want to go higher but not injure myself or learn bad form. For reference I'm 170 lbs and my deadlift max is 345 lbs and I can front squat 185 for about 5 reps.

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Hello all.

Fat ass reporting in at 230 lbs.

My question to all of you is - should i do cardio? Ive read places that you can just lift and you'll lose fat and gain muscle.

Also, since I should obviously be on a cut, would 1500 cals a day be too drastic? Should I eat 230g of protein a day or is that just a meme? When should I eat fruits and veggies?

This is all very confusing and overwhelming to me. I have read the sticky.
6 replies and 1 images submitted. Click here to view.
>>
not to drastic, when I was your weight (160 currently) I was eating 1000-1200 calories daily, one cheat day a month, and then intermitten fasting for 3 day cycles. Do what works for you, but this is what works for me
>>
Read the sticky again
>>
You only need .82g of protein per lb of lbm (lean body mass, basically your bodyweight minus the weight of your bodyfat)
.68 on a bulk.

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

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>tfw balding manlet but still managed to get ripped and get gf

I never thought I would be able to do it bros
10 replies and 5 images submitted. Click here to view.
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>>36475831
Dean?
>>
>>36475831
you finally learned
>>
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>>36475831
>tfw fellow fags make it

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