>tfw can't hold the bar for more than 2 reps on 3pl8 diddly
Do these work on proton farts?
Proton farts thread I guess.
Also, why don't farts stink in a sauna? Do they sink because the surrounding air is hotter?
What kinda bitch ass nigga puts wooden training plates on the lag press lol
>please work with a partner
>mfw high school all over again
So I wanted to loose some weight and gain some muscles but not too much.
Is swimming a good way to do that or should i just go to the gym/running.
And if it is how often and which techniques should i use ?
I used to swim regularly but that was a few years ago and im not rly used to it anymore.
People who misspell "lose" as "loose" are subhumans who deserve no help from anyone. How the fuck is this such a common spelling mistake? How do these retards think the word "loose", as in to loosen a knot, is spelled then?
I've been split for the last couple of weeks, if i should bulk or cut .. As i see it there both ups and downs. If i cut to 8% aprox, I will look fresh as fuck this summer, but will not have a decent size, but if i bulk i will not look shredded as fuark but gain size but the cut would take way more effort than if i would go 8% then bulk to 12% gain mass, and then cut down to 8% again in the next cycle.. so what's your opinion, pic related, CB
flexing game on point kek
What do you have on your cheat day?
I always have a stuffed crust pepperoni pizza, and an ice cream and chocolate brownie pudding for afters
im new here, and im in a situation. 5 years ago i used to weigh 164lbs, then i really fell apart and gained a ton of weight. Im now down to 245lbs. but i really want to lose another 15-20lbs in 1 month because i have to go Japan and everything is super tiny there. Is there a way I can achieve this or possibly more in that short time frame without causing a ton of damage? Ive already cut soda since January and eat chicken salads for dinner. I also work in an office environment.
Captcha was select images of food. nice try 4chan
also yes i did read the sticky, the difference is i am up against the wall for this trip that i cant get out of, as opposed towards a nice stable long term weightloss over the course of several months.
>spent $1,500 on new home gym
>excited to work out
>now woke up with hemorrhoids
this ass pain knows no bounds, anything to relieve the pain
Apply Ice bag to hemorrhoids daily
They will slowly crawl back into your ass in about 2 Weeks
The pain stops about 3-5 days in
Picking at it only makes it worse it's a swollen vein because your bitch ass strained too hard
Gently shoving it back in helps a little
I want an insecure tall guy to call me out for being genetically inferior because my height starts with 5'.
I can get off to things like that.
6'2 master race reporting in, honestly OP being a manlet won't affect you that much in life if you're not under 5'6, even though it might be harder to get gfs it is still possible. Oh and we're all gonna make it so don't you ever give up anon-kun okie ?
Who /devillish/ here?
I get in minor fights with my boyfriend so he'll sternly fuck me later.
Before you say this isn't fit... Sex burns like 500 calories, so.
I want to get big real quick and put me over the edge, what do i need to know about juicing?
>Inb4 Nattybro or die
What's wrong with jorts?
Ok /fit/ I embraced the bulk meme. Keep in mind that a certain amount of this weight is creatine.
How do I know when I have bulked enough. I am getting a little worried.
Do my knee sleeves fit right?
I know this might not be the appropriate board - so forgive me, but...
What sort of foods should you eat/avoid to achieve clean shits which require little wiping? Too often I am having to use half a roll of TP until my asshole is clean, it's like wiping a texta. If that fails, I have to take a shower until I'm perfectly clean.
I find that anything containing fiber and also coffee makes this worse, and surprisingly greasy food helps a little bit.
Psyllum husk powder. Pic related. Mix it in with your protein shakes.
Have you tried baby wipes? I was wiping my ass raw every time I took a shit. I started using baby wipes and it still takes more wipes than I would like, but my ass feels cleaner faster and it is no longer raw.