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Archived threads in /fit/ - Fitness - 1252. page
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Hey Guise is this type of chicken still good for me for gains? It's 6$ for 4 of these (pic related) vs. Chicken breast for upwards of double the cost.
7 replies and 2 images submitted. Click here to view.
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Wtf I buy 10 pounds of this stuff for 8 dollars at Wal mart. Gives like 12 pieces
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That's murica I'm canadafag
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>>36483922
it's fine. Bit more fat than breast if you take the skin off but imo tastes much better

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How to get whiter teeth? I don't drink any soda and I brush twice a day with whitening toothpaste.
Tips/tricks ITT pls friends
9 replies and 1 images submitted. Click here to view.
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>>36483900
Crest white strips worked amazingly for me

They hurt a bit during use, but they work. I also use crest whitening toothpaste. My teeth are white enough to get compliments but not so white that they look like veneers. I bought on Amazon for that deep discount
>>
dentist here. dont bother with toothpaste, most of them are useless for teeth whitening. just call your dentist and tell him that you need whiter teeth and hes going to help you. if you are broke as shit go to some university , they do it for cheap.
>>
>>36483935
I see
>>36483943
what's your opinion on the crest strips?

guys i have a bad gastroesophageal reflux and i am coughing for about 3 months now cause of that.
well i know i should use ppi's to treat it but i am curious about how it would effect protein digestion since gastric pepsin is only active in asidic ph
i searched everywhere including pubmed and i am a medical doctor myself (lol) but couldnt find an answer.
7 replies and 1 images submitted. Click here to view.
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Youre not gonna digest anything if you puke it out. Just take the ppi's.
>>
doesn't seem to affect my gains at all.
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>>36483888
have you try zantac yet? if it treats your symptoms, its much healthier for you than ppis

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All three kids got the stomach bug. I thought I would dodge this one but no... I can't keep anything down, puking and shitting poop water at the same time. What should be my strategy to minimize losses? Is 2-3 days of fasting and puking gonna be noticeable? Can I see it as a mini cut?
9 replies and 2 images submitted. Click here to view.
>>
Nothing you can do brah. Wait it out then weigh yourself and enjoy the cut
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>>36483650
nice distance pupper
>>
A few days of not eating enough won't kill you. Just get back into it when you feel better.

Get well soon pupper

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Rate me boys <3
10 replies and 3 images submitted. Click here to view.
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>>36483630
Dyel/10
>>
>>36483630
6.5

you're the most generic white person ever.
>>
friend-zoned/10

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Should I be pairing biceps with triceps? I like doing bicep/shoulders and tricep/chest because i do push-ups that target my chest and triceps.
9 replies and 2 images submitted. Click here to view.
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>push up
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>>36483373
What's wrong with them?
>>
>>36483373
>not doing push-ups or facepulls to teach yourself consistently where to have your scapula when benching

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how /fit/ are your eyes? do you do eye exercises?

>some pilots have sharpened their eyes to 20/10

>eagles naturally have 20/2 vision

I'm at 20/18 and 20/17, my proportions are off but more focused on gains right now.
9 replies and 1 images submitted. Click here to view.
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Do you have any eye exercises to share? I wouldn't mind sharpening up my vision.
>>
I have eyes like eotechs
>>
>fit eyes
>on a computer lookin at a screen
nice try

So yeah guys im sick of being harrassed online by virgin boys when im gaming...

Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a dental assistant

SO FUCKING WHAT?

no i wont date you, i only date fit white men with a good education like lawyers or doctors.
You see girls like me have standards and dont waste time on less intelligent workingclass guys
7 replies and 3 images submitted. Click here to view.
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>>36482982
This is some stale fucking pasta, m8.
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>>36482982
This gets posted all the time but does anyone have more pictures of her thighs?
>>
Not good enough bait, say you only date fit black men if you want replies.

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>looked through catalog
>no routine thread

Post/r8/discuss

I'm running an Arnold split variant

ABCABCx

A: Chest/Back

Incline DP BP 4x12
Pulldowns 4x12
DB BP 3x12
Bent over DB row 3x12
Flies 3x12
Seated cable row 3x15
Close grip pulldown 3xF
T bar row 3xF

B: Lats/Shoulders/Arms

Military press 3x12
Front raise (DB) 3x12
Lat raises 3x12
Front raise (plate) 3x12
Curls 3x12
Skullcrushers 3x12
Concentration curl 3x12
French...
Comment too long. Click here to view the full text.
10 replies and 2 images submitted. Click here to view.
>>
A: Push with squat
B: Pull

ABxABxx
>>
>>36482529
A
Front Squats 3x6-8
Bench 3x5 +1kg
OHP 5x5
Weighted Dips 4x6
Lateral Raises 3x8-12

B
Snatch High Pulls 3x3
Weighted Chinups 3x5 +1kg
Barbell Rows 3x5 at 80-90%
Lat Pulldowns 3x8-12
BB Curls 3x8-12

C
Squats 3x5 +2kg
Clean Pulls 5x3
Romanian Deadlifts 3x6-8
Hanging Leg Raises 3x8-12
Cuban Press 5x3

x

D
Power Snatches 6x2 90-100%+1kg (ramping sets)
Snatch Grip deadlift 5x3
Bench 3x5
Push Press 3x3
Weighted Dips (light) 3x6-8

E
Squats...
Comment too long. Click here to view the full text.
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bump cmon guys does anyone around here actually lift?

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What are some good cutting foods for fat poorfags?
9 replies and 2 images submitted. Click here to view.
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>>36482435
Tuna, sardines, eggs, chicken, rice, beans, oats. Just find a bulk foods store (like costco or winco) and buy shit there.
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>>36482435
Manuel stop posting here.
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>>36482435
Frozen vegetables
Pickles
Lean meat for protein

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Sup /fit/, skelly lanklet here trying to gain weight, what are your best bulking meals?
7 replies and 2 images submitted. Click here to view.
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Drink cum after your workout.
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>>36482341
Chicken, rice and veggies
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>ywn be on a bulk with Chris Christie while at a Jets game where he spends thousands of dollars on hot dogs and nachos

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Your muscles literally only pull.
8 replies and 1 images submitted. Click here to view.
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>>36482151
They are just names you retard
>>
I've been doing the bench pull all wrong
>>
Think idiot, are you pushing the weight towards you or pulling it away from you?

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I know lots of you work at a desk for 8 hours a day. Some of you /fit/fags dont. Who cares. Post your lunches GO GO GO

Chicken breast, ground meat, eggs
frozen pack of vegetables

fat: low
carbs: low
protein: no idea
8 replies and 1 images submitted. Click here to view.
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>>36481999

Allways the same lunch:

250g Uncle Bens Express Rice
125g Mozzarella
100g Kidney Beans
150g Tuna in water
15g Oilive Oil
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>>36482066
is it good anon i need to get on the tuna grind agen
>>
Rotisserie chicken on whole wheat bread
Chobani blueberry yogurt with granola
Banana
Literally good all around.

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Anybody else do shoulders on leg day?
8 replies and 5 images submitted. Click here to view.
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>>36481938
I do legs on shoulder day
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>>36481938
>>36481968
Gotta confuse the body, right babe?
>>
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>>36483579
Yep

Hey /fit/, I'll cut the story short, I obviously need to hit the gym, but my issue is where to begin and how. Would prefer not to go somewhere public, but rather work out at home.

I'm a 5'11/180cm and about 155lb/70kg, all my life I've been skinny and unable to gain wight, but over the past 12 months I gained a lot of wight and turned somewhat skinny-fat at a age of 25+

Pic unrelated, can post if needed.
9 replies and 1 images submitted. Click here to view.
>>
just do some situps and pushups at home. maybe some planks too. you'll be swole in no time. I suggest you wait at least 6 months before you start, though. You have to spend some time mentally preparing.
>>
>>36481893
I do idd believe mentally preparing myself is my biggest issue, I don't eat very healthy the past 3-4 years and its catching up to me now.
>>
>>36481909
yeah, I suggest you don't just rush into this. spend some time thinking about whether or not working out is something you really want to do. if you still feel the same way in 6 months then consider doing some pushups every evening until your chest, shoulders and arms are as big as you want them to be. then switch to situps until you have visible abs. stop before you get too big. nobody likes huge bodybuilders.

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