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Archived threads in /fit/ - Fitness - 1250. page
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File: Scoliosis.jpg (2 MB, 5001x4501) Image search: [iqdb] [SauceNao] [Google]
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how do i deal with scoliosis? any tips, remedies, etc. ?

how has it affected you?
8 replies and 1 images submitted. Click here to view.
>>
I keep an eye on it with x-rays every year or so. I wear a lift in my left shoe, but everyone is different. Talk to a chiropractor, they can show you what exercises to do for your degree of curve and if you need a lift or anything
>>
anyone have lordosis? i have a bit of it and am always scared that when i try to straighten out i put too much pressure on my lower back
>>
>>36488552
It has affected me enormously. Used to be picked on in HS due to it, low self-esteem and everything that involves. I look pretty good now considering how bad my posture was, i reckon in a few years i'll have a top-tier posture (as long as i keep lifting and swimming, obviusly)

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also does that help with muscle development?
9 replies and 3 images submitted. Click here to view.
>>
When you're working out essentially you are just flexing, designate 30 minutes a day to high intensity flexing and you won't need to go to the gym
>>
>>36488191
Flexing helps with your mind muscle connection, your control of the muscle.
>>
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>>36488291
>designate 30 minutes a day to high intensity flexing and you won't need to go to the gym

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Who else /love deadlift doms/ here?
Also are you meant to feel an ache in your lower back after sumo deadlifts?
It's not my spinal column so much as the sides
Am I doing it wrong?
9 replies and 3 images submitted. Click here to view.
>>
You shouldn't be able to walk the next day without excruciating pain.
>>
>>36488184
I think my form just sucks because I can barely sit up in bed the next day.
>>
>>36488226
I'm not doing them heavy enough I guess 8)
I'll just keep adding 1pl8 at a time until I snap my back, that's the quickest way to get gains isn't it?

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How do I know I'm working my delts vs. fucking up my rotatory cuff? Should my shoulders be tight and up, or should they be slouched?

I don't know to hit my shoulders and it's driving me nuts.

Not confusing this with traps, I can definitely hit/feel my traps working.
10 replies and 4 images submitted. Click here to view.
>>
Why would you abuse your traps instead of gently making love to them ?
>>
File: 0216164.jpg (213 KB, 900x1238) Image search: [iqdb] [SauceNao] [Google]
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Bumping this thread I need an answer to this stalling hard on ohp

File: image.jpg (35 KB, 899x899) Image search: [iqdb] [SauceNao] [Google]
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Anyone have a good jump rope routine? Trying to not be fat fuck. I can do 100 reps in a row.

Inb4 jump rope is for faggots
8 replies and 1 images submitted. Click here to view.
>>
>>36488035
jump rope is for faggots
>>
>>36488035
Anon, it's so much simpler to just eat less/smarter.

I box. We do it as a warmup, never any longer than 10 to 15 minutes. It has some value for footwork and light cardio, that's it.

It's largely useless from a fitness perspective.
>>
>>36488156
I've been using it more as something between sets of my regular lifting that keeps my heart rate up. My actual cardio is running/jogging on treadmill.

File: qwet.jpg (60 KB, 539x960) Image search: [iqdb] [SauceNao] [Google]
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tfw fatceps
9 replies and 4 images submitted. Click here to view.
>>
>>36488029
Bat Wings
>>
You look like you smell like cheese
>>
File: w4y.jpg (67 KB, 960x539) Image search: [iqdb] [SauceNao] [Google]
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>>36488062
i do. blue cheese to be precise

File: Wojak.png (8 KB, 512x512) Image search: [iqdb] [SauceNao] [Google]
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Does roiding while cutting preserve muscle or is that just a meme?
6 replies and 2 images submitted. Click here to view.
>>
>>36488024
>implying you can't preserve muscle while cutting as a natty
>>
If you're shooting the right drugs you don't even need to cut to get shredded. The drugs do all the work for you, you just have to pick some weights up every once in a while
>>
>>36488057
Gotta recommendation?

File: image.jpg (57 KB, 493x354) Image search: [iqdb] [SauceNao] [Google]
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So I'm fat. I have a bench and two dumbbells as a home gym right now. I've gotten protein powder and have seen parts of me slimming down, especially my stomach and am gaining muscle. But how can I speed up progress? It is going rather slow to stay committed. Should I lose more weight before trying to gain muscle or what....
7 replies and 1 images submitted. Click here to view.
>>
You can't. It takes time and patience. Stop being a child.
>>
tren a + test e
>>
People who use steroids are basically the speedrunners of lifting, maybe you can try that

File: image.jpg (56 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Is kale good? Its less expensive and taste good when stir-fry since Im tired of broccoli everyday
8 replies and 1 images submitted. Click here to view.
>>
>>36487973
Yeah its good. Smells a little funny but itll do.
>>
>>36487973
any thing can taste good.... just gotta know how. Earlier weighed out 100 g of spinach and kale. heat skillet to medium heat. 1 tablespoon of oil, red pepper flakes, salt and pepper. its not anyones favorite, but its pretty good. we're not all going to make it, but we sure as hell will
>>
>>36487973
I prefer spinach but kale is ok.

File: 20160322_191028.jpg (3 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
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Am I going to be fridge mode once I cut, /fit/ ?also body fat percentage estimate ?
6 replies and 2 images submitted. Click here to view.
>>
I'd say you are around 15%. Also do not ever again show off your pubes, is fucking gross.
I don't see any fridge action there.
>>
Pull your fucking shorts up OP, I don't want to see Indochina son
>>
>>36487697
>>36487713
I'm sorry. I just recently shaved after QT told me she wanted to shag

File: fitness.jpg (83 KB, 1531x1056) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, looking to get into shape for summer. My goal is by mid-june to have lost weight 'round the ass, and maybe as a bonus some muscle mass as a bonus.
I'm 5'4, 130 pounds, male, and all my fat is from the waist down. Thanks in advance, and pic unrelated.
8 replies and 2 images submitted. Click here to view.
>>
STICKY
T
I
C
K
Y
>>
sprints
kettlebell swings
https://www.youtube.com/watch?v=427hjj0ZRDc

lots of water
vegan diet
>>
>>36487349
MANLET
A
N
L
E
T

I was 5'7" on my 14th brithday lmao

you are either fucked at life or you are underage

File: Sweat_Roger_Roger.jpg (39 KB, 614x432) Image search: [iqdb] [SauceNao] [Google]
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Help me /fit. What do you do?

> Be me in Gym, near closing time
> Finish Workout. Use stair climber for like 5 mins to loosen up.
> Only other stair climber is beside me. Cute 8/10 cardio bunny with amazing hips, about my age, starts it up and begins beside me. Sorta humming her music.
> Talked to her only once before that workout asking if she was using a bench.
> Her friends glance over at her and giggle

WHAT...
Comment too long. Click here to view the full text.
9 replies and 2 images submitted. Click here to view.
>>
>>36487012
I once said "GET OFF YOU FUCKING SLUT' when this hag tried to steal my bench. I never saw her again, wonder why
>>
>>36487026
I just kinda glanced at her, she took her headphones off and said "is anybody using this?" she said "oh no, sorry" and moved her bottle.

The same convo happens all the time with guys. But something about the way she was was different. Feels bad man.
>>
>>36487012
Bumping for interest, there's a guy that started lifting around the time I did and we never talk to each other even though we come in at the same time every day and pass about 4 times per workout. Kind of want a gym bro but not sure if I want to lose my autistic ambiguity

File: feelguy-cries.jpg (60 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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>ohp 55lb dbs x8
>takes all my strength to get 1 plate bench off my chest for 1 rep

what the fuck /fit/?
7 replies and 1 images submitted. Click here to view.
>>
Don't worry buddy. I used to not be able to do 5 pound curls for more than 10. I couldnt bench the bar. Nevermind OHP. Now 7 months later im benching 175 for 8 and OHP 115 for 5
>>
>>36486919
it's different though, I lifted years ago and am just getting back into it

I always sucked at benching

I can seated ohp 1 plate for 6 reps and can rep out 55s seated now

but I cannot even bench 1 plate, I don't fucking get it
>>
>>36486939

are you sure you don't have some sort of lingering shoulder or chest injury? you should be able to bench what you ohp...

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Is this ring worm ?
6 replies and 2 images submitted. Click here to view.
>>
File: image.jpg (52 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Is this gyno?
>>
>>36486566
no
>>
>>36486586
WHAT DOES HTIS MEAN???? ELABORATE ???

File: ON-gold-standard.jpg (99 KB, 630x1000) Image search: [iqdb] [SauceNao] [Google]
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I'm about to be out of my big jug of this, I want to get somethtin different just because I'm so tired of this flavor.
9 replies and 3 images submitted. Click here to view.
>>
Myprotein is really cheap and pure. Taste is decent as well.
>>
going to costco tommorow btw thats where I've found the best prices. Open to other suggestions, heard decent things about vitamin shoppe or whatever it's called
>>
>>36486534
Just get unflavoured MyProtein.

10x cheaper.

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