What do you think about this routines? Do they better than SS for beginner?
Lyle McDonald's Basic Barbell Routine:
A Beginner Mass Gain Routine from Kilgore-Hartman-Lascek's FIT:
Do you follow quartersquatgang /fit/?
I've been snowboarding the last few days and noticed my neck really hurts. So I'm wondering. Does snowboarding build your traps. Should I skip doing shrugs until my trip is over?
>tfw don't even take supplements
>tfw bench press 130kg (290lbs) for 10 reps bodybuilding style which is lockout each rep, touch chest, minimal arch and no leg drive
>tfw 8" dick
>tfw 110kg (240lbs)
>tfw blue eyes
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>"How do I lose belly fat?"
Do any of you /fit/bits, thru hike? Is it a cure all for skinny fat? Can I expect ottermode after a couple thousand mile hike? Serious replies only please, I leave for the pct in three weeks.
>nobody on /out/ actually goes outdoors
After struggling with the squat for over 2 years I finally managed to get it right fitness. Wish me luck on my squat career!
>Lifting for grils
Yall motherfuckers need stocism
Anyone else set up audiobooks while lifting/cardioing?
Audiobooks are pleb.
You're turning a book into a radio broadcast. The whole point of a book is being able to go at your own pace and being able to re-read passages you find appealing, whether on an aesthetic or insightful level. It makes it a much more personal experience. I don't need to hear some britcuck read me books like my mom did at night when I was a kid.
I agree, despite your usage of the word "cuck"
Audiobooks are all right sometimes though, like if you have to drive a lot.
But no, I can't get pumped for working out unless I listen to music OP
How much would it cost me to get my nose moved more symmetrically? I look fucking disgusting with my asymmetric face
Free buddy. Get a friend to punch you in the nose then squeeze it. I got mine broken bad once so now it breaks pretty easily, I just squeeze it hard every time, sometimes I hear a little pop and bam it's decently straight.
Anyone else have this problem?
I have to sand my toes like once a month
YOU GUYS SAID LIFTING WILL GET ME A GF
I DID STANDARD STRENGTH FOR 3 MONTHS AND TODAY I PULLED MY BACK DOING A 230 lb DEADLIFT, I CAN BARELY MOVE OR STAND, HOLY FUCK THIS SHIT SUCKS I AM NEVER DOING THIS AGAIN QUITING MY GUM MEMEBRSHIP TOMORROW
Do any of you guys get chest acne? I'm not sure if it's workout related. I always shower right after my workouts and have tried different lotions and stuff but nothing seems to be working. Real confidence killer.
I have had bad acne just because of genetics. Im on accutane now, but before that when I had chest acne I used a benzoyl peroxide bodywash on my chest and back and it cleared it up faily quickly... like maybe 3 weeks to a month there was only hyper pigmentation left
Yea, I get it on my chest and back. Try the acne . org treatment. You don't have to buy their products as they are very expensive but just buy the exact same stuff of another brand. It is what I use and it cleared up most of mine.
If that doesn't work talk to a doctor about accutane.
My wifs is 7 weeks pregnant so ive been putting low dose dbol and dnp in her food. Will this cause a miscarriage?
>No pushup thread
I'd rather build for strength rather than building for mass.
Do larger muscles by default mean that you're stronger and more physically capable? Or is it possible to be tremendously strong without being very overly bulky?
CNS adaptation has a lot to do with it. For example, I recently got back into weight lifting and I'm squatting about 185 lbs. Before I stopped, I was squatting about 315 lbs and my legs are not that much smaller.