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What do you think about this routines? Do they better than SS for beginner?

Lyle McDonald's Basic Barbell Routine:
http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
A Beginner Mass Gain Routine from Kilgore-Hartman-Lascek's FIT:
https://www.reddit.com/r/Fitness/comments/18eh63/a_beginner_mass_gain_routine_from/
6 replies and 3 images submitted. Click here to view.
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I came here for Bolt Thrower.
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>>36492167
Same. I listened to their first two albums yesterday.
World Eater is my shit
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>>36492184
yes anon, listened to it this morning. So, so good!

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Do you follow quartersquatgang /fit/?
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who
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>>36490119
https://www.instagram.com/quartersquatgang_/
>>
>>36490114

Is TF2 dead?

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Hi, fit.
I've been snowboarding the last few days and noticed my neck really hurts. So I'm wondering. Does snowboarding build your traps. Should I skip doing shrugs until my trip is over?
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are you wearing a heavier helmet than you do at home?
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Is snowboarding cardio? Does it affect gains.
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>>36489935
idk but you might get winded from the altitude

>tfw natty
>tfw don't even take supplements
>tfw bench press 130kg (290lbs) for 10 reps bodybuilding style which is lockout each rep, touch chest, minimal arch and no leg drive
>tfw 6'3
>tfw 8" dick
>tfw 110kg (240lbs)
>tfw straight
>tfw white
>tfw blue eyes
>tfw...
Comment too long. Click here to view the full text.
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if you stopped shitposting, would you die?
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>>36489842
YES NOW GTFO
>>
>>36489845
make me, big guy

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>"How do I lose belly fat?"
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>>36489780
>"I just want to tone up for summer!"
>>
Smoke crystal meth.
>>
>>36489780
whatever you do don't read the sticky.

do - pester us with questions that you feel need to be answered without any effort from your side.

do make it.

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Do any of you /fit/bits, thru hike? Is it a cure all for skinny fat? Can I expect ottermode after a couple thousand mile hike? Serious replies only please, I leave for the pct in three weeks.

inb4 >>>/out/
>nobody on /out/ actually goes outdoors
8 replies and 1 images submitted. Click here to view.
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>>36489773

Please read the sticky.
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>>36489773

You need some muscle for ottermode so if you are skinnyfat you will just be scrawny when you lose the fat.
>>
if you didnt eat a lot you would probably just end up skinny

its not like walking will work your chest/back/arms for the mots part unless you're climbing

After struggling with the squat for over 2 years I finally managed to get it right fitness. Wish me luck on my squat career!
8 replies and 2 images submitted. Click here to view.
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Make me
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>>36489671
congrats anon! its taken me almost a year but im finally on the right path as well! feels good!
>>
Deep tissue massage, stretching and learning proper form took you two years?
Anyway, whatever happened to Ronnie? Does he still lift?

>Lifting for grils
Yall motherfuckers need stocism

Anyone else set up audiobooks while lifting/cardioing?
9 replies and 3 images submitted. Click here to view.
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Audiobooks are pleb.

You're turning a book into a radio broadcast. The whole point of a book is being able to go at your own pace and being able to re-read passages you find appealing, whether on an aesthetic or insightful level. It makes it a much more personal experience. I don't need to hear some britcuck read me books like my mom did at night when I was a kid.

/rant
>>
>>36489692
I agree, despite your usage of the word "cuck"
Audiobooks are all right sometimes though, like if you have to drive a lot.
But no, I can't get pumped for working out unless I listen to music OP
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>>36489655
I listen to podcasts, mainly How stuff works, and planet money. Listen to them as well when i do cardio, might as well make good use of your time.

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How much would it cost me to get my nose moved more symmetrically? I look fucking disgusting with my asymmetric face
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>>36489532
Free buddy. Get a friend to punch you in the nose then squeeze it. I got mine broken bad once so now it breaks pretty easily, I just squeeze it hard every time, sometimes I hear a little pop and bam it's decently straight.
>>
>>36489532
OP here. Forgot to mention that pic isn't me, so don't get your hopes up haha
>>
bumping for interest
got the tan, the body, the degree, this is the only thing holding back my self confidence

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Anyone else have this problem?
I have to sand my toes like once a month
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probably need to freeze it all off to the base instead of just shaving it off
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>>36489620
It's not a wart just excess skin like calluses
>>
Exact same problem, i get it from running on my balls.

YOU GUYS SAID LIFTING WILL GET ME A GF

I DID STANDARD STRENGTH FOR 3 MONTHS AND TODAY I PULLED MY BACK DOING A 230 lb DEADLIFT, I CAN BARELY MOVE OR STAND, HOLY FUCK THIS SHIT SUCKS I AM NEVER DOING THIS AGAIN QUITING MY GUM MEMEBRSHIP TOMORROW
9 replies and 2 images submitted. Click here to view.
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you're supposed to do it right
>>
You pulled your back on a 230lb diddy? Kek there was no hope for you anyway.

Also a gf? Have you seen the number of >tfwnogf threads?
>>
Get better form breh and try again.

If it was easy everyone would be /fit/

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Do any of you guys get chest acne? I'm not sure if it's workout related. I always shower right after my workouts and have tried different lotions and stuff but nothing seems to be working. Real confidence killer.
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I have had bad acne just because of genetics. Im on accutane now, but before that when I had chest acne I used a benzoyl peroxide bodywash on my chest and back and it cleared it up faily quickly... like maybe 3 weeks to a month there was only hyper pigmentation left
>>
>>36489030
I should add though that your case on the chest looks significantly more severe than mine ever was.
>>
Yea, I get it on my chest and back. Try the acne . org treatment. You don't have to buy their products as they are very expensive but just buy the exact same stuff of another brand. It is what I use and it cleared up most of mine.

If that doesn't work talk to a doctor about accutane.

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My wifs is 7 weeks pregnant so ive been putting low dose dbol and dnp in her food. Will this cause a miscarriage?
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hopefully you wind up with a kid thats retarded
>>
If you can't respect your spawn how can you ever expect to respect yourself?
>>
>>36488954
/thread

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>Check catalogue
>No pushup thread
>Absolutely disgusting.jpg


Rolling!
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roll
>>
might as well
>>
rolling.
If <30 I'm doing 3xnr

I'd rather build for strength rather than building for mass.

Do larger muscles by default mean that you're stronger and more physically capable? Or is it possible to be tremendously strong without being very overly bulky?
6 replies and 2 images submitted. Click here to view.
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to a degree, somewhat, kind of to all of the questions
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>>36488719
YES
now, FUCK OFF
>>
CNS adaptation has a lot to do with it. For example, I recently got back into weight lifting and I'm squatting about 185 lbs. Before I stopped, I was squatting about 315 lbs and my legs are not that much smaller.

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