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Archived threads in /fit/ - Fitness - 1248. page
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What are you eating now, /fit/?
8 replies and 2 images submitted. Click here to view.
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>>36492546
Whole onions... people do this, what type of onion?
>>
>>36494267
Probably a roasted sweet onion. They're delicious.
>>
Oats. Gotta get ready for squats.

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https://www.sciencedaily.com/releases/2016/03/160322133814.htm
Date:
March 22, 2016
Source:
The Endocrine Society
Summary:
Exposure to a substitute chemical often used to replace bisphenol A in plastics can encourage the formation of fat cells, according to a new study.

Exposure to a substitute chemical often used to replace bisphenol A in plastics can encourage the formation of fat cells, according to a new study published in the Endocrine Society's journal Endocrinology.

The replacement chemical, bisphenol S, has a slightly different...
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5 replies and 1 images submitted. Click here to view.
>>
fug :Ddd
>>
What the fuck? I thought BPA made and kept you fat? That was a fatty theory for a while, that today's plastics were making it harder to shed weight.

Well, this is fucked up. I buy plastics that say BPA FREE to avoid the BPAs but sounds like I'm not doing myself any favors.

WHERE THE FUCK DOES IT END????
>>
>>36492942
Only in death. Also use glass and stainless steel containers.

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>be 21
>meet girl on dating website
>go to her house at 11pm
>sit and talk on the couch for a while
>she has a bf, says she just wants someone to chat to
>wtf.jpeg
>she talks for an hour
>bored out of my fucking mind
>think of an idea
>"hey its kinda cold,...
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>>36491991
I saw some video by some bodybuilder who said the muscles you want to target specifically should be isolated before compounds, can't remember who it was or even the reasoning behind it, but I've done just that for about three months and have seen good improvement, so I guess it's not bullshit.
>>
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>>36491991
If this was real it'd be funny

how much weight do you gain on creatine?

i have been eating 1k cals below TDEE now for 2 weeks but also started taking creatine at the same time. on average i have lost 0 weight these past 2 weeks.

also when does the weight gain stop from creatine?

also i didnt cheat, i autismo weight everything
8 replies and 1 images submitted. Click here to view.
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>>36491843
ribbit
>>
>>36492009
kwak
>>
>>36492418
gero ? :<

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>Be me
>Focused on benching 2 plate for ages
>Fast forward a few years
>Benching 2 plate 5x5 and it isn't even hard

When the fuck did that happen?
9 replies and 5 images submitted. Click here to view.
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>>36491799
You got swole
>>
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>>36491815
thanks bruh
>>
This is my goal.
God damn OP ;_;

Is this fine workout?

Squat/Deadlift
Ohp
Pull ups
Ring dips
Barbell row
Barbell curl
Some neck exercise
9 replies and 1 images submitted. Click here to view.
>>
Yes, if you're out of shape anything is a good workout. Like sucking dick. Get to it.
>>
No. You have many excersises working the same muscle groups. Pull ups, Row, OHP, and dips. Id pick 2 and do the other 2 another day. I mean, you can do them all same workout but I'd be too tired to lift heavy with good form for the 2nd two excersises. In my mind this is over training muscles unless you're using ultra light weight.

My 2 cents
>>
Also good luck squatting and deadlifting heavy on the same day. One of those excersises will suffer from poor form and fatigue from which ever you do first. I'd spilt workouts, one with squats, one with Deads, split your upper body excersises between squat and deadlift days.

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Don't fucking talk to me. I'm here to train - not to talk.
9 replies and 3 images submitted. Click here to view.
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GET THE FUCK AWAY FROM ME YOU FUCKING NIGGER
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>>36491681
right babe?
>>
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>>36491674
>continues to be on his phone for 75% of the time

Does it matter what order you do your exercises in?

I sometimes stand and wait for the squat rack to free up when I could be benching, but I'm starting to think it doesn't matter.
9 replies and 1 images submitted. Click here to view.
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>>36491639
Some exercises require more exertion and thus more energy i.e glycogen stores

Basically yes it does matter, always start with the hardest exercises first
>>
>>36491663
Alright thanks

Why do SS/SL have you squatting before deadlifting then though? I fucking hate deadlifting after squatting
>>
>>36491694
This 2bh f4m. Gotta recover properly before hitting those deadlifts or you're in for a bad time.

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Are there penis enlargement options that work? does surgery work? I have a 3.5 inch penis erect I don't think I can live the rest of my life like this.
8 replies and 3 images submitted. Click here to view.
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Ever considered life as a trap? A little clitty is often considered more desirable for a sissy.
>>
>>36491145
No I like women want to have kids that shit is just weird.
>>
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>>36491132
>yfw trappy and manta have larger penises than you

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Red pill me on phenibut, and where I can get it.
9 replies and 5 images submitted. Click here to view.
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>>36491015
http://www.powdercity.com/products/phenibut-dosage
>>
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>>36491015
>red pill me on phenibut
It's almost exactly the same as GHB, but it lasts longer (~5-6 hours vs. 2-3) and you have to take it several (6? can't remember) hours in advance. If you've never had GHB, it makes you sociable/outgoing, fills you with energy, makes music sound really good, and often makes you quite horny. You take it as a powder - make sure to weigh up a proper dosage, which depends on your weight. Don't snort it like a dweeb, you stick it on a spoon,...
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>>36491211
Can Alcohol be consumed safely on Phenibut? Thinking of ordering some (it becomes illegal to sell in my country at the end of the month)

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I read somewhere that if you sweat easily, it means you're healthy. Is it just lies?


Pic not related.
10 replies and 1 images submitted. Click here to view.
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>>36490916
Means you don't have a career in politics
>>
This is some PhD thesis level broscience.
>>
>>36490916
Iirc lance Armstrong trainer had a theory that people who are used to doing a lot of exercise start sweating a lot even after doing a small amount of exercise.
The idea was that even after jogging to catch a bus your body goes into overdrive sweating because it think you're about to run a marathon

But I've no idea whether this theory of his had any scientific backing whatsoever

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My calorie goal is 1500(cutting) so I'm plotting out dinner and it comes up to 1400 but the macros are apparently fucked. Does it really make a difference as long as I'm below my calories?
I work midnight shift in the military so the only organic things really available to me for dinner are eggs. I don't want to eat processed pork or starchy breads.
8 replies and 4 images submitted. Click here to view.
>>
Unrelated question but i am curious. That is a lot of protein. What body weight to protein ratio do you follow?
>>
It makes a bigger difference if your cutting, not hitting your protein can lead to more muscle loss then usually obviously one.day won't do shit but overall

Also 1500 seems like a really low calorie for a cut mang
>>
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>cutting on 1500kcal
>200g of protein
you have no idea what you're doing, do you?

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>workout for the first time in years
>3 days later my elbow to my wrist is literally swollen to the size of a small car

Oh jesus christ /fit/ help me
8 replies and 2 images submitted. Click here to view.
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I wish I could get gains that easily.
>>
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Go see a doctor.
>>
>>36490866
What lifts were you doing?

Does ur arm hurt?
Any change in sensation in ur hand?
Is your hand cold to touch?

If not youve probs sprained something
If yes to the second 2 its an emergency

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>tfw can barely do 5 pushups

How do I fix this /fit/?

I'm tired of being a weak skinnyfat guy with a bloated stomach.
10 replies and 2 images submitted. Click here to view.
>>
work your way up
>>
I started working out a week ago.

I could do basically 5-10 push-ups, and now I can already do 20 perfect form controlled push-ups.

Are you fat? Being fat with little muscle would make push-ups harder.
>>
>>36490733
Do push downs

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How would one go about gaining mass? I workout regularly, and I don't seem to be putting on any muscle, or mass for that matter.

What foods should I be eating? I try to eat as much protein as I can.

Gimme tips and pointers.
8 replies and 1 images submitted. Click here to view.
>>
eat a lot
workout
wait
>>
>>36490485
I suppose good things come to those who wait then.
>>
Peanut butter fucking sandwiches and milk

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