I'm gonna be on a 2 day trip with some buddies, no gym around.
Today i'm gonna go workout, so tomorrow would be a rest day, what workouts can i do on friday to preserve the gains?
strong lifts or starting strength for BIG MUSCLE?
Let me tell you right now if you want BIG MUSCLE, it won't matter because girls don't care about BIG MUSCLE they want HEIGHT, FRAME, FACIAL GENETICS. I am laughing so hard at you gym cels training HOURS PER DAY for these BIG MUSCLES.
listen here you little cuck faggot i dont care bout no bitches, i care about looking ROCK SOLID so when i clone myself in the future i can get hard off my diamond abs and tight ass so can fuck myself silly you understand that you beta bitch nigga MOTHERFUCKER???
Who /SexualTyrannosaurus/ here?
On SS BTW
Building muscle? Losing fat? Post progress.
Pic related, I'm halfway to that magical sub-100kg world.
damn nice trend, my weight loss always exponentially decays, I only get a nice linear trend at the beginning
I am probably a lot leaner than you though. Have you kept your deficit stable?
/fit/ I have been tasked with a challenge. My family has pressured me and I have cracked, I am going to try to get my brother-in-law in shape, mainly because he's 40 and has the heart of a 70 year old overweight camel.
It's been about three weeks and he's doing decent enough in the gym with one exception: legs. I've tried simple movements, such as lunges and box step-ups, just to get him some mobility. He's struggling with those, and I don't know what else to do to get him started working legs. Any Tips?
Struggling how? Maintaining balance or actually performing the reps? Maybe get him to do yoga once or twice a week. Would definitely help him with balance, mobility, and breathing. Then ease him into the leg workout you'd have him do as he loses weight. This is all assuming he's overweight.
Can clen cause erectile dysfunction or loss of libido? I didnt think this was possible but ive read about people experiencing this in forums. Ive asked in the frauds before but had no answers so thats why ive made a thread
What can I do to guarantee I'll achieve abs on this cut? Doing coolcicada's PPL routine
What phisiological changes do masturbation/sex create?
Like losing xxx hormone or gaining yyy one
People always want to know the how and why of things, without ever actually doing those things.
You have a dick, use it. How do you feel after you cum. Chances are, like not doing fucking anything and just chilling out.
>not eating ostrich meat
It's like you don't even want big dino legs.
Maybe, but this is an ostrich foot.
Notice how much it looks like a T-rex foot?
There's this little fat kid I see walking home from school every day with a box of fast food.
I want to help him stop being so fat and disgusting, but I don't know how to without coming across as a weirdo.
Do you go to the same school as him? if so tell him he's pretty cool and invite him over to play vidya, then start bringing him to the gym.
If you're an adult man then anything you could do would be fucking weird.
How do you score, /fit/?
A person who has 160kg bench and can do 78 pushups but who cannot do a single sit-up, pullup or even run for 1.5 miles is fitter than a person who can run 1.5 miles, can do 41 push-ups, 41 situps, 5 pullups and bench 90kg.
That is some bullshit right there.
Why is that bullshit? If you can't run 1.5 miles you're going to be dead in a combat situation. You don't need to bench and then stay in one position.
For a soldier, the latter should be considered in way better shape.
What up, /fit/izens.
So my gf really likes my butt but ever since I've cut, it got smaller.
What are the best glutes exercises I can do, without looking like a total turd at the gym (a.k.a. girly exercises such as hip thrusts, leg raises...) and besides squats and leg press?
>inb4 glutes are gay
>post motivational glutes
>lost fucking 6 kg in 3 days
3 weeks to go and i already lost so much (was 74kg)
The fuck should i do anons?
>other day at the gym
>able to snag a bench
>benches are hard to snag at my gym, only like 4
>lifting next to a dude using a bench for dumbbell back rows
>THIS MOTHER FUCKER IS USING A SEPARATE BENCH FOR HIS MOTHER FUCKING WATER JUG
why do dudes think being a gigantic asshole= alpha
Rate my bulking ball. Mommy said I have to eat all of it by noon or else she's going to kick me out of the house