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Archived threads in /fit/ - Fitness - 1246. page
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File: image.jpg (94 KB, 639x635) Image search: [iqdb] [SauceNao] [Google]
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What would u rather be /fit/?

>high test, strong, but acne hear and there

>average test, not very strong, but clear skin
6 replies and 1 images submitted. Click here to view.
>>
>>36498312
*here
>>
>>36498316
I'd rather be able to spell common four letter words (i.e. Here)
>>
>>36498384
Sorry im not from burgerland

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>be 5'9"
>hang out with shorter dudes to make myself appear taller
>get no girls because they don't want to hang out with the short group
>see 5'9" classmate hanging out with his tall friends
>girl in his lap

pic related
8 replies and 3 images submitted. Click here to view.
>>
Why don't you stop being a fucking cuck and caring so much about female validation you stupid fucking bitch you are literally LITERALLY the reason why females don't like insecure little faggots like you giving a fuck I'm sure when females try and see if you're worth actually sucking a dick for they sense that you're the type of dyel to post about something as irrelevent as this on a fucking serbian lobster raising board and they slowly but surely move away grow some FUCKING NUTS you fucking bitch don't ever post batman again he would call you a faggot too
>>
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>be a certain height
>shit post on /fit/ all day because you have no friends
>see anon talking about having friends
>>
don't worry too much.

stop being a mopey bitch and you'll get yourself a bitch in the future. It's lonely now, but it's not a race. live your life. enjoy being able to check out girls before you have to commit to one. 5'9 is a good enough height. You're taller than most girls and you could be shorter

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Hey fit, I have hip dysplasia and it makes running long distances, or even standing for long periods of time really painful. Are there any stretches or exercises I could do to help strengthen my hip and possibly alleviate the pain that I normally get? I'm starting to do leg extension exercises, and bicycling and both seem to help a bit. Any other tips? Thanks.
6 replies and 1 images submitted. Click here to view.
>>
>>36497661

>hip dysplasia

Are you a large dog?
>>
donkey kicks
>>
>>36497661
>leg extension and bicycling

What you are doing here is exercise, not training. You see, exercise is performed for the sake of the effect it produces on your body today. Training is the process of moving from one state of physical preparedness to another. The individual workouts that compose the elements of the process are important not in and of themselves, but because their cumulative effect accomplishes a specific definable physical goal. I suggest concentrating on 5 barbell...
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Sup brahs. Been lifting for 45 days now. Hard isolated 4×8 workouts every day. I do tricep-bicep-shoulders-chest-back-legs and abs. That's my 6 day cycle. I eat my body weight (187 lbs) of protein every day as well as 3 or 4 servings of oatmeal or another carb. I am seeing progress but it is really slow... should I be doing combo workouts like back and biceps together in 1 day or something? I am sore all the time and I know I am working hard but results are just slow.... any tips?
10 replies and 4 images submitted. Click here to view.
>>
>been lifting for 45 days
>really slow progress
>6 day cycle

breh...
>>
>>36497664
I am trying really hard to read alot and educate myself but there is alot of conflicting advice...
>>
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File: Sin título.png (354 KB, 478x550) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/ i was planning to workout,never been in a gim,never want to be there,can you tell me some tips to make me more fit without protein and shit? just a routine of exercises
pleeeaseeee
7 replies and 2 images submitted. Click here to view.
>>
>>36497407
>never been in a gim
>gim

read the fucking sticky you retarded mong
>>
Read
The
Fucking
Sticky
>>
>without protein

....

File: Muscle.jpg (18 KB, 359x270) Image search: [iqdb] [SauceNao] [Google]
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I need to shorten gym time because workouts are getting too long.
Currently doing 5x5, because more weight, more volume (and more gains?), but recovery between sets is gets damn long, especially for heavy lifts like squats. Trying out 3x8 cuts a lot of recovery time between sets, so gym time gets shortened.

How much difference is there between 5x5 and 3x8 in terms of gains? Anything else I need to consider here (like 5x5 is apparently more for strenght, while 3x8 more for muscle mass)?
8 replies and 1 images submitted. Click here to view.
>>
do 3x5. more volume does not necessarily mean more gains. you can do 3x8, but you'll stall sooner which kind of ruins your "more muscle mass" plan.
>>
by the way, 5 reps is not "for strength". strength training is usually considered to be 1-3 reps. 5 reps is the middle ground between strength and hypertrophy, which is one of the reasons why it's so effective.
>>
>>36497384
There is almost no difference, what matters is how close you can get close to failure at around 8 reps.

File: FeelingABitSkelly.gif (339 KB, 215x194) Image search: [iqdb] [SauceNao] [Google]
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So my doctor told me I needed to gain weight. Last time I visited her I was 195 pounds and recently I visited her (today) and now I'm 120.
I don't eat breakfast or dinner, and all I eat are ice cubes. Because it's like a drink but at the same time I'm eating. So I need to gain weight. Any good foods I can eat to get back up to 195 that won't give me obesity?

pic related is me dancing
7 replies and 2 images submitted. Click here to view.
>>
If you keep up your ice cube diet and do long distance running then you'll gain weight, it's basically like lifting your whole body
>>
>>36497436
This
>>
>>36497436

Cycling is better.

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Is your gf a gains goblin or a gym bro?
9 replies and 4 images submitted. Click here to view.
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Gains goblin. A large amount of sex is cardio after all.
>>
>>36496956
She is on a permabulk, so I guess a gym bro.
>>
>>36497021
Does her weight start with 200

Who /calflet/ here?
9 replies and 4 images submitted. Click here to view.
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>>36496680
You
>>
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>>36496680
>tfw all kinds of calf gains from horseback riding
>>
>>36496777
You spelled bareback wrong

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So I'm a relative beginner to lifting and have been using ICF 5x5

I've noticed the last few times I've been to the gym my hip, specifically my left hip, has been cramping when flat bench pressing as well as ab exercises (bicycle crunches, sit ups etc). Normally it will subside after repositioning my legs when bench pressing (switching from wide stance to narrow and eventually back to wide) but is impossible to power through, especially with ab exercises.

On top of this, doing side bends today caused the side I was bending to cramp in my lower back.

Has...
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>>
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>>
Check to see if one of your feet is pronating as in your ankle is bending inwards when you are standing.
>>
>>36496344
Nice try ahmed

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Daily reminder that the average person can only gain 15 lbs of muscle per year, which is only ~100kcals above TDEE per day

Don't fall for the bulkin meme, /fit/
6 replies and 1 images submitted. Click here to view.
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>>36496288
Am intrigued, do go on. Sources for said claim.
>>
>>36496351
math

but some fat gain is acceptable. leangaining is stupid, you'll just spin your wheels.

200-300kcal surplus is perfect. if you do it right you gain about 50/50 fat and muscle
>>
>>36496460
I'm interested to know how you used "math" to show how you can only gain 15lbs of muscle per year.

File: 1438653298334.png (126 KB, 665x1145) Image search: [iqdb] [SauceNao] [Google]
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Important variables:

>P
Protein per serving
>C
Calories per serving
>S
Servings per container
>$
Cost per container
>Tax adjusted
Multiply price by 1.065
Formulas:

>[S*P]/$
>Ppd
Protein per dollar. Higher is better. A measure for how much protein you get. Use this formula if you are interested in more protein.

Comment too long. Click here to view the full text.
6 replies and 3 images submitted. Click here to view.
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>>36496097
>>
>>36496097
im a skinny fag and need to bulk up and haven't really started doing any drastic workouts yet, should I just get normal whey protein? I was looking at this one but im not sure
>>
>>36498236
>Ppd of 24.02
>Cpd of 112.11


No, senpai. For bulking you want a high calorie per dollar.

Other than raw flour, I would recommend

Mutant mass from amazon
>Cpd of 388
However, it has an abysmal Ppd of 19.04

Or

Optimum nutrition Serious Mass (12lb bag from amazon) which has the best Cpd that I've seen.
>Cpd of 416.84
Obviously you can't...
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File: 1456551030700.png (91 KB, 240x255) Image search: [iqdb] [SauceNao] [Google]
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Fat guy here. Literally nothing makes me feel good except eating food. I've tried eating less many times before and it always ends up in misery. I'd like to be fit and all, but it doesn't feel worthwhile if you're feeling like absolute shit every day. How do you guys do it?
8 replies and 3 images submitted. Click here to view.
>>
>>36496068
Look into nootropics. Russian meds like bromantane can help with depression without fucking you up like SSRIs
>>
>>36496068
If you're only pleasure in life is food, you have way bigger problems than losing weight, buddy. You should probably find the root of your problems and fix them, then you won't have to rely on food to get through the day.

If it helps, working out in general releases feel good chemicals, so if you're just depressed maybe you could manage to trade them.
>>
>>36496068
Go talk to somebody about depression. Food has become your crutch, and you probably need to break down some barriers in your brain before you can make big adjustments to your body.

Beyond that, it's a matter of self control. Everybody else has to make the same choices you do. Fit people with healthy diets still often crave cake or burgers or milkshakes, but they have the discipline to turn it down (usually). You don't have to live off of nothing but vegetables your life, but make healthy food the majority and your comfort foods in small amounts.

File: knee.jpg (83 KB, 700x559) Image search: [iqdb] [SauceNao] [Google]
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I'm a retard. I've been hurting for 4 months, and the docs still don't know what's up with my knee.
I've been looking for somewhere to ask others about similar pain, but never thought of you /fit/.
Here's the deal.
> Ran 10km
> Walked a dog for 2 hours after, and the pain started to appear.
> 1,5 hour into the walk, feel the pain starting to get worse and worse
>Slip on the ice like a retard, hurts even more
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10 replies and 1 images submitted. Click here to view.
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>>36495980
eat more cartilage
>>
Shameless self bump
>>
I'm gonna post my problem until I get some decent answers.

File: 00.jpg (219 KB, 1175x600) Image search: [iqdb] [SauceNao] [Google]
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At 16: 132lbs
At 19: 188lbs
At 21: 249lbs

5/10
8/10
10/10
9 replies and 2 images submitted. Click here to view.
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>>36495915
why girls do this?
>>
>>36496131
because no matter how bad they get, some guy is thirsty enough.
>>
>>36496131
They like to eat. Plain and simple.

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