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File: 1456666458598.jpg (49 KB, 422x591) Image search: [iqdb] [SauceNao] [Google]
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I'm working out every other day doing compounds only, but I feel like I need bigger arms. Is it a good idea to hit arms only on an off day?
7 replies and 1 images submitted. Click here to view.
>>
>compounds only troll

don't fall for this shit.
>>
>>36505330

Why don't you do your biceps and triceps isos at the end of each workout? These won't hurt progress.
Cmon anon.
>>
>>36505330
>compounds only

Don't do that. Compounds are meant to be the solid base of your workout, but isolations should be done aswell, after you're done with compounds.

>tfw hair started greying at 15/16
>only getting more grey now
It's not too bad desu but I've never seen a young bodybuilder with grey hair, anyone got any pics ?
>pic semi related I guess
8 replies and 2 images submitted. Click here to view.
>>
Run with it, be a silver fox. Crush some pussy breh
>>
>>36505333
I will, I'm not thinking of dyeing it anyways a
but I've never seen a young bodybuilder with grey hair before
>>
>>36505316
henna

File: gyno.jpg (62 KB, 600x225) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ i have gyno but my chest looks great when its cold. I would get a surgery if a wasn't so poor.

Does anyone of you have any recommandations for keeping the nipples cold during summer? Maybe a cream of some kind?
6 replies and 2 images submitted. Click here to view.
>>
Tiger balsam breh
>>
>>36505280
Post them
>>
>>36505350
white or red?

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What do you guys think about Steve Cook ?

I really like his videos, he seems like a cool guy and he knows what he's doing
9 replies and 2 images submitted. Click here to view.
>>
His arms are huge as fuck in person. I saw him back in August.
>>
>>36505065
full of energy and charismatic af
>>
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>>36505065
didnt he switch to crossfit and lose all his gains?

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>Buy whey protein for the first time
>Chocolate flavor
>Open the pack
>a delicious aroma of chocolate powder tantalizes my senses.
>Try some with water
>What the fuck, it tastes like meat. Where is the chocolate?

I feel fucking duped. How do people enjoy this shit?
9 replies and 2 images submitted. Click here to view.
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>>36504900
Use milk dumbass
>>
>>36504900
What's wrong with the taste of meat? I thought we were meant to eat meat? I eat raw roadkill all the time.
>>
>>36504949

How would you feel if you went to take a nice sip of chocolaty goodness and got a mouthful of savory meat?

File: 20928t2-1.gif (898 KB, 470x360) Image search: [iqdb] [SauceNao] [Google]
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Any of you have good recipes for protein oatmeal bars?
6 replies and 2 images submitted. Click here to view.
>>
Scooby's Bulking Bar
>>
>>36504728
>Peanut butter
>Almonds
>Oats
>Cinnamon
>Coconut Oil
>Mix that shit up and make gains
>>
>>36504728
>protein
>oatmeal
>water
>mix, form, consume
Then add other stuff as you want

Anyone else sometimes have shit days in the gym?

Went to hit a Squat PR of lmao2plate 3x5, and I was struggling on my 90kg warmup.

When I did my main sets, I did like 3 reps then got stuck at the bottom. I tried again after a few minutes, and I started seeing lights (Like when you stare in the sun) and got stuck at the bottom again.

It was more like my body didn't want to squat more than I was physically unable (it was only a 2.5kg increase from last time).

Did my bench 100% fine.

But when I was warming up for my deadlift, it was...
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8 replies and 1 images submitted. Click here to view.
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>>36504635
I'm you except my working sets on squats is 3x5x90kg.

I lift MWF and it's always, ALWAYS Wednesdays when I just hate squats.
>>
Most likely a hydration/nutrition problem
>>
>>36504635
it happens bro, i had a shit week last week where all my lifts went down, BUT... i got in an argument with my dickhead neighbor and stopped short of getting into an actual fight with him. an hour later i went to the gym jacked on adrenaline, NO preworkout, and seriously did a massive PR on my bench. i did twice the volume on all my other lifts, and then 45 minutes of high intensity/uphill cardio on the treadmill. when i came home i wanted to go right back and bust out another few hours.

lesson learned, get...
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hey /fit/, a small cut on my hand that i got from ripping a callous seems to have gotten infected. What do?
9 replies and 1 images submitted. Click here to view.
>>
>"could you help me with those bags, anon?"
>sorry mom, unfortunately i have a lifting injury

>"hand me that wrench, anon"
>sorry dad, my hands aren't really up to it now because of my lifting injury
>>
Squeeze it
>>
There's nothing you can do, you will be dead within hours. I hope you have had sex atleast once in your short life, because there's no pussy in hell.

File: image.jpg (92 KB, 800x450) Image search: [iqdb] [SauceNao] [Google]
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I'm on the sixth week of Candito's linear program and stalling on my squat.

Don't know if it's fatigue setting in or just my recent switch to vegan diet.

Will deloading help?
6 replies and 2 images submitted. Click here to view.
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>>36504439
>switch to objectively shit diet
>lifts are stalling

Dunno what it could possibly be OP.
>>
>>36504439
Isn't the 6th week *supposed* to be a deload week? Can't remember, it's been a while
>>
>>36504439
It took me a month to get used to the vegan diet. You will have to learn how to get the macros your body likes. Takes a while until you instinctively eat the right foods, because you are probably still learning what you can eat.

I was shitting all the time too, but that also normalises.
I'm 3 months in now and my recovery is far better than before and I feel strong again. Just takes time, it's a big change for your body.
Good luck m8

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why is it so that highly productive people concerned with important things eat bread and don't give a fuck because it's convenient and it's a good source of energy which they need while some sissy faggots spend their days analyzing "benefits" of different fad diets?
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>>
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I guess /fit/ can't answer real questions
>>
>>36504437
>w-why won't anyone reply to my retarded troll threads ;_;

File: maxresdefault.jpg (239 KB, 1664x1142) Image search: [iqdb] [SauceNao] [Google]
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Any alcoholics here?

doesn't seem to be effecting my gains at ll and I feel stronger drunk. Seems to be a good pre workout having a few beers.
9 replies and 1 images submitted. Click here to view.
>>
xD ya i need le alcohol to function im SOOOO damaged
>>
i'm stronger drunk
>>
>>36504198
>I feel stronger drunk
>feels stronger intoxicated
is this bait, or you're that delirious?

File: image.jpg (61 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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Ok /fit/ so is it unhealthy for me to weigh 127 and be 5'11? I have anxiety about this all the time and I am constantly worrying I'm ruining my body or my mental health I want to eat and gain weight but I have practically no appetite When I wake up now I just feel sick to my stomach and I just can't eat food absolutely disgusts me. I don't really care about aesthetics or anything rn I just want to be reassured that my bodies not gonna just fall apart any minute because I don't know anyone else as skinny as me pls help /fit/
7 replies and 1 images submitted. Click here to view.
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>>36503994
EAT FOOD

YOU FUCKING RETARD

DO YOU NOT UNDERSTAND??????????????????????????


EAT THE FUCKING FOOD

JESUS CHRIST DO YOU WANT US TO WIPE YOUR ASS FOR YOU TOO? THIS IS HOW USELESS YOU SOUND

GOD DAMN
>>
>>36503999
Just tell me if my weight is unhealthy or not I don't want ur fucking diet plan I don't have an appetite
>>
>>36503994
Yes it's unhealthy for you. But don't try to gain weight just to have the scale show a different number. You need to build some lean mass. Start eating more and exercising.

You say you have no appetite and I believe you, otherwise you wouldn't be such a skeleton. However, you can get used to damn near ANYTHING. You just have to ease into it. Don't start out doubling your food intake from one day to the next. Gradually start eating more and more, and yes you may have to force feed yourself.

I...
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Alright anons, I left a toxic relationship recently and I don't wank it anymore (I don't have sex currently). I noticed my self confidence shoot through the roof. Would wanking it now, ruin everything I worked towards? Or can I rid the build up once in a while and feel normal and not squeeb out on a girlchan I meet for the first time?
6 replies and 1 images submitted. Click here to view.
>>
Just wank when you feel like it
>>
Yee but, I'm scared that I will fall back into a pit of low self esteem and feel lonely again
>>
>>36503931
Then don't wank.

File: Deadlift form - 45 lbs.webm (3 MB, 800x1080) Image search: [iqdb] [SauceNao] [Google]
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How should I improve my form? I know my legs go back instead of staying along the center line but I can't figure out how to correct it.
10 replies and 2 images submitted. Click here to view.
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>>36503741
In this one the first two reps are okay but they I make the same mistakes as in the 1plate reps.
>>
The fuck you think this is?
>>
ARE YOU WEARING FUCKING SLIPPERS?

What the fuck?

File: dangies69.jpg (74 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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What's the best army related workout plan? Something comprised mostly of running, calisthenics, and dumbbells/body weight?

Is there a relatively simple program that a beginner to start with to get in good shape?
5 replies and 1 images submitted. Click here to view.
>>
>>36503550

imb4 dont join army.

>do mma
>>
>>36503550
Go to /k/ and check out the MEG
>>
Simply do 2x2 mile runs aiming to improve your time every 3 days, whilst following a basic programme, with extra focus on legs (as that's what's going to get your ass up those hills when you're carrying a 40kg+ pack).

No matter what you go in looking like, by the time the final exercises come around, you will be doing PT 4-5 times a week with 10km+ runs and pack marches every other day.

So long as your cardio base is sweet and you aren't a fucking fatty (which you don't look like) you'll be dandy mate.

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